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#TinaMonday #DutchBros #FundRaiser and More Today in the News 3/21/2016

Today’s Preview:
As we work our way through March on this 21st day on today’s show Heather is going to Glute Camp at Transcend Fitness, ALL Dutch Bros locations in the greater Sacramento will donate $1 from every drink sold, to honor of CHP Officer Nathan Taylor. The funds will support his family to help cover medical and funeral expenses. We’ll meet the Sac State Professor behind Incompatibles. Crawdad’s on the River will re-open today just in time for Easter Brunch and with new dishes. We’ll see what’s new. We’ll check out some Natural Easter Eggs. We Check Out Blisslights.  Roseville Middle School Cooley Middle are holding an Art Show Now – April 18th and we are getting a preview. We learn how Cinnamon can help in weight loss. Marianne has your Daily List. Ken has your Manly Minute and so much more in today’s edition of #TinaMonday #DutchBros #FundRaiser and More Today in the News

Today’s Recap:
Heather was at Transcend Fitness Modesto getting tips on how 10 minutes a day (at home or the gym) can get those legs summer ready in no time. Heather was learning more about Helping Urban Bicyclists where they take old bike parts and make them into new bikes

Audrey was at Roseville Library sharing as the arts are disappearing from schools, Cooley Middle School, in Roseville has made sure to continue their art program for more than a decade. Now, students have a way to express themselves and earn recognition by showcasing their art in the Roseville library.

Julissa shared the Twister App in App of the Week a New way to take a Selfie. Julissa was at Crawdad’s who are re-opening for business today and is holding an Easter Sunday brunch to kick off the season. They are also celebrating their 30th anniversary. Julissa had today’s Trending Topics

Tina was checking out Blisslights. Tina was with Sarrah Hallock, founder of Cinnamon Health, who is a Holistic Health and Wellness Coach and Sports Nutritionist. After years of struggling with her own health and weight issues, and feeling frustrated with the response she received from the medical community, Sarrah became her own patient advocate and student of holistic nutrition and prevention.

Marianne was with Pam Farley the Brown Thumb Mama learning how to go natural this Easter! with a few ideas for dyeing Easter eggs using natural ingredients.

Ken talked with Chloe from the Dutch Bros to learn more about the fundraiser to help the family of Nathan Taylor.

Marianne and Ken learned more about ALL Dutch Bros locations in the greater Sacramento donating $1 from every drink sold, to honor of CHP Officer Nathan Taylor. The funds will support his family to help cover medical and funeral expenses. Marianne and Ken talked with Sac State Associate Professor in Graphic Design Mario Estioko about Incompatibles.

For all these stories and more this is #TinaMonday #DutchBros #FundRaiser and More Today in the News

SPECIAL ANNOUNCEMENTS:
You’ve seen Roxanne Pool do it #theroxieway w/ Recipes From Home on Good Day Sacramento now she needs our help after the death of her mother by going to her GoFundMe page
https://www.gofundme.com/s4u5un7c?pc=fb_co_shareflow_w&rcid=7e1e22f4eb8d11e58ea0bc764e04c5a7

Good Day Sacramento:
430/5am:
Show Us Yours: Favorite Flowers
Good Day Flowers 1

Show & Tell: Tina: Ran into Coach Ken over the weekend. Ken gave Julissa wine for working for him on Saturday.
http://gooddaysacramento.cbslocal.com/video/3375804-show-tell
March 21 Show and tell 1

5am Club Member of the Day: JC Duarte

#QuestionOfTheDay: What store do you miss.
http://gooddaysacramento.cbslocal.com/video/3375826-question-of-the-day
March 21 Question

Marianne’s Daily List: 3 Things You Don’t Know About Peeps
It’s Peeps season! They’ve gone from a simple Easter treat to a cultural phenomenon. On the Daily List, three things you probably don’t know about Peeps Make millions in minutes. Some like em stale. There’s a Peep Store in Maryland.
http://www.aarp.org/health/healthy-living/info-2015/peeps-photo.html?cmp=SL-DSO-OUTBRAIN-MOB-HEALTH-HEALTHRSS-MIXED-CPC_11+Things+You+Didn%E2%80%99t+Know+About+Peeps_949722009_1820674#slide2
http://gooddaysacramento.cbslocal.com/video/3375831-daily-list-peeps-trivia
March 21 Daily list

430/5am Recap:
Tina and Ken shared gifts with Julissa for working Saturday. 5am Club member was introduced. Marianne had her Daily List. Show us your Favorite Flower. Question of the Day What store do you miss.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3375799-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3375806-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3375815-530-am-news-and-weather-updates

6am:
Heather: Glute Camp
Warmer weather is right around the corner, folks! It’s time to get those legs and glutes into shape! Today on Good Day Heather was at Transcend Fitness Modesto getting tips on how 10 minutes a day (at home or the gym) can get those legs summer ready in no time!
Transcend Fitness 1209 McHenry Ave. Modesto, CA
http://www.transcendfitnessmodesto.com/
https://www.facebook.com/TranscendBeyondFitness
https://instagram.com/transcendfitnessmodesto/
http://gooddaysacramento.cbslocal.com/video/3375845-the-glute-camp
heather works out 1

Marianne / Ken: Fallen CHP Officer Fundraiser
Today on Good Day Marianne and Ken learned more about ALL Dutch Bros locations in the greater Sacramento donating $1 from every drink sold, to honor of CHP Officer Nathan Taylor. The funds will support his family to help cover medical and funeral expenses.
DUTCH BROS.
ALL SACRAMENTO AREA LOCATIONS
$1 OF EVERY COFFEE SOLD GOES TO SUPPORT FAMILY OF CHP OFFICER NATHAN TAYLOR
http://www.dutchbros.com
http://www.facebook.com/dutchbros
http://twitter.com/#!/dutchbros
http://gooddaysacramento.cbslocal.com/video/3375862-fallen-chp-officer-fund
Dutch Bros 1Dutch bros chp 1

Marianne’s Daily Joe:
Mom to be Dog Photo Shoot. Bridget the kitty stealing men’s underpants and socks. Ferret takes garbage out
http://gooddaysacramento.cbslocal.com/video/3375863-the-daily-joe
March 21 Daily Joe

6am Recap:
Heather was getting a workout in at Transcend Fitness in Modesto and talking about Glute Camp. Marianne and Ken learned how you can help the family of a fallen CHP Officer Nathan Taylor at Dutch Bros. Marianne had her Daily Joe

6am News Block:
http://gooddaysacramento.cbslocal.com/video/3375833-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3375861-630-am-news-and-weather-updates

7am:
Julissa: Twister App Of The Week
Today on Good Day Julissa shared the Twister App in App of the Week a New way to take a Selfie
https://itunes.apple.com/us/app/twister-best-photo-video-360/id668495813?mt=8
https://www.facebook.com/TwisterApp/?fref=ts
https://twitter.com/GetTwisterApp
http://gooddaysacramento.cbslocal.com/video/3375875-app-of-the-week
Twister app 1

Ken: Dutch Bros – Nathan Taylor Fundraiser
Ken talked with Chloe from the Dutch Bros to learn more about the fundraiser to help the family of Nathan Taylor.
http://gooddaysacramento.cbslocal.com/video/3375881-fallen-chp-officer-fund-pt-2
Dutch bros chp 2

Heather: HUB
Today on Good Day Heather was learning more about Helping Urban Bicyclists where they take old bike parts and make them into new bikes
https://diosanjoaquin.org/helping-urban-bicyclists-hub/
https://www.facebook.com/pages/Episcopal-Diocese-of-San-Joaquin/173791432755150
http://gooddaysacramento.cbslocal.com/video/3375888-urban-bikes
Urban bikes 1

Marianne / Ken: Incompatibles
Cartoons aren’t just for kids!! Today on Good Day Marianne and Ken talked with Sac State Associate Professor in Graphic Design Mario Estioko about Incompatibles. He has turned his passion for cartooning into a successful career! He just published his first anthology featuring some of his favorite cartoons!
To follow the cartoon online:
http://www.incompatibles.me
http://www.facebook.com/incompatiblescartoons
To buy the book:
http://www.amazon.com/Incompatibles-First-100-Mario-Estioko/dp/0692543104/
http://gooddaysacramento.cbslocal.com/video/3375892-incompatibles
incompatibles 1

Julissa: Crawdad’s on the River
Today on Good Julissa was at Crawdad’s who are re-opening for business today and is holding an Easter Sunday brunch to kick off the season. They are also celebrating their 30th anniversary.
1375 Garden Hwy Sacramento, CA (916) 929-2268
http://www.saccrawdads.com
https://www.facebook.com/crawdadsontheriver?fref=ts
https://instagram.com/crawdads_sac/
https://twitter.com/CrawdadsCantina
http://gooddaysacramento.cbslocal.com/video/3375895-crawdads
crawdads 1

7am Recap:
Julissa was checking out Crawdads new menu items. Heather was checking out and learning more about Urban Bikes. Ken learned more about Dutch Bros Fundraiser. Julissa had App of the Week. Ken and Marianne talked with the creator of Incompatibles.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3375869-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3375886-730-am-news-and-weather-updates

8am:
Heather: HUB Part 2
Heather continued with Urban Bikes.
http://gooddaysacramento.cbslocal.com/video/3375902-urban-bikes-pt-2
Urban bikes 2

Teens Tunes – Rock
http://gooddaysacramento.cbslocal.com/video/3375904-teens-tunes-rock-songs
March 21 Teens Tunes

Marianne: Natural Easter Eggs
Today on Good Day Marianne was with Pam Farley the Brown Thumb Mama learning how to go natural this Easter! with a few ideas for dyeing Easter eggs using natural ingredients!
Brown Thumb Mama
https://twitter.com/brownthumbmama
NestFresh Eggs Store Locator
http://www.NestFresh.com
http://www.facebook.com/NestFreshEggs
http://twitter.com/#!/NestFreshEggs
http://gooddaysacramento.cbslocal.com/video/3375906-natural-easter-eggs
Natural Egg 1

Tina: Check This Out!
Today on Good Day Tina was checking out Bliss Lights
https://www.blisslights.com/
https://www.facebook.com/BlissLightsOfficial
https://twitter.com/BlissLights
http://gooddaysacramento.cbslocal.com/video/3375915-check-this-out
March 21 Check this out 1

Strange Roadside Attractions
http://gooddaysacramento.cbslocal.com/video/3375916-strange-roadside-attractions
Roadside 1

8am Recap:
Teens Tunes was played. Tina was Checking out Bliss Lights. Heather continued from Urban Bikes. Marianne learned you can Dye Easter Eggs Natural. #9amtopic was introduced.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3375900-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3375908-830-am-news-and-weather-updates

9am:
Tina: For the Love of Cinnamon
Cinnamon is the answer to keeping healthy & fit for the spring & summer holidays! Today on Good Day Tina was with Sarrah Hallock, founder of Cinnamon Health, who is a Holistic Health and Wellness Coach and Sports Nutritionist. After years of struggling with her own health and weight issues, and feeling frustrated with the response she received from the medical community, Sarrah became her own patient advocate and student of holistic nutrition and prevention.
Sarrah brought shakes and various snacks, including protein bars, that you can use cinnamon on and explain the effects cinnamon has for weight loss, and better health!
For The Love Of Cinnamon…
We think of Cinnamon as a sweet treat, but it is also a great addition to healthy dishes. Here are a
few tasty ways to sprinkle more cinnamon into your life:
For The Love Of Cinnamon…
We think of Cinnamon as a sweet treat, but it is also a great addition to healthy dishes. Here are a few tasty ways to sprinkle more cinnamon into your life:
1. Coffee
Add cinnamon to your morning cup of joe or to the grounds before brewing to add flavor to the whole pot.
2. Yogurt
Look for plain full-fat greek yogurt (Yes, full fat!) Plain yogurt has no sugar, so you can better manage the sugar content and sweetness by adding your own healthy toppings. Add 1 tspn cinnamon, fold in 1⁄4 cup granola, and/or cut up your own strawberries, blueberries or bananas.
3. Smoothies
The protein shake and smoothies craze is here to stay. I think largely because they are quick and easy and appeal to people’s busy hectic lifestyle. My favorite smoothie for days where I need to get out the door quickly below. I love starting my day with cinnamon, and this is the perfect way to incorporate into your breakfast. It’s also great post-workout. Good blend of carbs, protein and fat to refuel your body.
Ingredients
1 scoop chocolate protein powder (I like Plantfusion, a dairy free protein powder from Whole Foods Market or Amazon)
1 small banana
1 cup washed spinach
1 tablespoon chia seeds
1 tablespoon ground flax seed
8 oz almond milk (or other dairy-free milk of your choice) 1 teaspoon cinnamon
Directions
Blend all ingredients in Vitamix or Nutribullet for 30 seconds. Top with teaspoon of cinnamon.
4. Chia Pudding
Chia pudding is a healthy breakfast option or really an anytime snack. It pairs great with cinnamon and is a tasty way to work these superfoods into your diet. Chia seeds pack an impressive 11 grams of fiber in just two tablespoons, add cinnamon, making it a healthy option for people looking to lose weight.
Ingredients:
2.5 cups unsweetened almond milk 1/2 cup chia seeds
2 tablespoons of organic honey
1 teaspoon vanilla extract
1 teaspoon cinnamon
SUGGESTED TOPPINGS: Chopped Walnuts or Almonds Granola
Fresh fruit
Coconut flakes
Nuts and seeds
Banana Soft Serve
Directions:
1 Whisk the almond milk, chia seeds, and sweetener together in a large bowl. Let sit for 5-10 minutes and then whisk again (this just helps prevent clumping).
2 Cover and chill in the fridge for 2.5-3 hours, or overnight. It helps to stir the mixture every so often during this time but don’t worry if you can’t.
3 Stir well before serving. Portion into bowl(s) and add your desired toppings. Leftovers will keep in an air-tight container in the fridge for 3-5 days.
5. Peanut Butter Banana Chocolate Protein Bars
Protein bars can be full of fillers, artificial ingredients you can’t pronounce and sugar. Here is my recipe for a healthy, natural ingredient protein bar. Perfect for breakfast or post workout.
Ingredients:
1 1⁄2 cups gluten free rolled oats
2 scoops chocolate protein powder 1/3 cup ground flaxseed
1 teaspoon cinnamon
1⁄2 cup peanut butter
1⁄2 cup applesauce
1⁄4 cup honey
1 small banana
Directions:
Line 8×8 baking sheet with wax paper
Combine the oats, protein powder, flaxseed and cinnamon. Stir together in large mixing bowl Add peanut butter, honey and applesauce to dry mixture until combined
Put “dough” in pan spreading evenly throughout and molding into pan with hand
Put in freezer for 1 hour to set
Turn pan upside down on cutting surface and peel back parchment paper.
Cut into 16 small squares
Store bars in an airtight container in the refrigerator or freezer to maintain freshness and integrity.
http://www.cinnamonhealth.com/#!seo/r4of4
https://www.facebook.com/cinnamonhealth/
http://instagram.com/cinnamonhealth
https://twitter.com/cinnamon_health
http://gooddaysacramento.cbslocal.com/video/3375931-for-the-love-of-cinnamon
Cinnamon 1

Trending Topics:
Julissa Had today’s Trending Topics
http://gooddaysacramento.cbslocal.com/video/3375946-trending-topics
March 21 Trending 1

Tina: Cinnamon Recipe Part 2
Sarrah was back with Tina sharing her recipe.
http://gooddaysacramento.cbslocal.com/video/3375952-for-the-love-of-cinnamon-pt-2
Cinnamon 2

Audrey: Expression Through Art
Today on Good Day Audrey was at Roseville Library sharing as the arts are disappearing from schools, Cooley Middle School, in Roseville has made sure to continue their art program for more than a decade. Now, students have a way to express themselves and earn recognition by showcasing their art in the Roseville library.
Art in the Middle Art Show
Roseville Library
Now through April 18
http://rosevillelibrary.org/index.html
https://www.facebook.com/RosevillePublicLibraryMI
http://gooddaysacramento.cbslocal.com/video/3375958-expression-thru-art
Roseville Art 1

Ken’s Manly Minute: Flowers for a Man
Men love to get flowers for the same reason they send them: to be recognized. Everyone likes to feel special. But, when do you give him flowers, and what kind will he like? Favorite Holidays. For no reason. Vivid Colors. Be Flexible. Be Creative.
http://www.aboutflowers.com/flower-gift-giving-tips/sending-flowers-to-a-man.html
http://gooddaysacramento.cbslocal.com/video/3375961-manly-minute-flowers-for-a-man
March 21 Manly

#FinalQuestionoftheDay: Favorite Day of the Week

9am Recap:
ina was with Sarrah Hallock, founder of Cinnamon Health. Julissa had Trending Topics. Ken had Manly Minute. Audrey checked out Cooley Middle School Art Project at Roseville Library. Final Question was Favorite Day of the Week.

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3375921-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3375951-930-am-news-and-weather-updates

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

Final Thought on today’s show
Everyone if you love Coffee, Shakes or Kids drinks please try to get to Dutch Bros and help the family for Officer Taylor. Tomorrow we do it all over again at 430-10a on #CW31 and 7-10a on KBCWtv Thank you everyone at Good Day See you at 430a .

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31 and 7-10a on KBCW. Courtney is off this week so Tina is here already and The Car Czar answers your car questions and more.

What To Look Forward To This Week:
Tuesday:
Tina Returns:

Doug The Car Czar:

Wednesday:
Cody Returns:

Dishin With Tina at….
The Waffle Experience
4391 Gateway Park Blvd. #650
Sacramento, CA
916.285.0562
Hours: 8-3PM Daily
http://thewaffleexperience.com/
https://www.facebook.com/WaffleExperience/timeline/
https://instagram.com/thewaffleexperience/
https://twitter.com/TheWaffleCA

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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