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#MenOfGoodDay #BeautyTips #HealthyEating and More Today in the News 5/9/2016

Recap:
Cambi was at Effie Yeaw Nature Center with 50 Rancho Cordova Elementary School Third graders who took a journey to the 1830s where the Maidu Indians lived.

Nha was with Pink Butterfly Boudoir for Boudoir shoots that are no longer just for the ladies

Dave was at Sheldon High learning about their Gentlemen’s Club who is having a fundraiser sponsored by Sterling Scott ties and Sterling-Scott.com. A local champion sumo wrestler shows off skills and needs your help so she can compete in Mongolia.Today on Good Day Dave was with Cha at William Land Park to learn more about the sumo life.

Heather learned all about the benefits of incorporating an MMA style workout compared to a regular cardio workout at Brick City Gym. Heather was at Mountainview Middle School where one Local teacher is teaching concepts like the pythagorean theorem and how to calculate a slope by having her students code video games.

Melissa rolled the Good Day Mobile Boutique Salon and Spa to McKinley Park to test it out. Melissa was at Scandia where they are celebrating 40 years in business and Melissa’s going to ride the Screamer 40 times in a row to celebrate THIS FRIDAY.

Chef Bryan Martinez from Raley’s was in to show Courtney was Checking Out Brussel Bytes from the makers of Wonderfully Raw. Courtney was getting a preview of the Autism Prom Night taking place at VFW 905 Drever Street West Sacramento, CA Friday, May 20 6-9pm for $10 Plus John has Jewelry and T-Shirts available that he made.

Cody had 2 Minutes of Mayhem.

For all these stories and more this is #MenOfGoodDay #BeautyTips #HealthyEating and More Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Strike A Pose
Good Day Strike a Pose 1

Show & Tell:
Courtney Blindfolded daughter to get Ice Cream. Ken spent day at Raley Field yesterday.
http://gooddaysacramento.cbslocal.com/video/3397336-show-tell/
May 9 Show and Tell

Court’s Court
We’re looking for those hard cases that Judge Judy and The Hot Bench judges don’t have time for. So if your wife keeps leaving the lid off the toothpaste or your best friend swears that purple sweater looks better on her than it does on you —- you need to appear in Court’s Court — Friday, May 20 LIVE on Good Day. Please send your name, age, address, phone number, email address and a brief description of the pet peeve/issue togoodday@kmaxtv.com and put ‘Court’s Court’ in the subject line.

2 Minutes of Mayhem:
Cody had 2 Minutes of Mayhem
http://gooddaysacramento.cbslocal.com/video/3397343-two-minutes-of-mayhem/
May 9 2 minutes

5am Club Member of the Day: Micki

#QuestionOfTheDay: Favorite Hole in the wall spot
http://gooddaysacramento.cbslocal.com/video/3397348-question-of-the-day/
May 9 Question

Marianne’s Daily List: 3 Bathing Suit Blunders We All Make
It’s that time of year — bathing suits are in the stores! Time to start looking! On the Daily List, three mistakes you might be making when you start shopping for a swimsuit. Shop only at Dept. Stores. Focusing on Flaws. Size label loyalty.
http://www.rd.com/advice/saving-money/swimsuit-shopping-mistakes/
http://gooddaysacramento.cbslocal.com/video/3397351-daily-list-3-bathing-suit-blunders-we-all-make/
May 6 Daily List

430/5am Recap:
Courtney has a unique way to take her daughter to Ice Cream. Ken worked Raley Field. Courtney introduced Court’s Court. 5am Member introduced. Cody had 2 Minutes of Mayhem. Marianne had her Daily List. Show us yours was Pose. Question of the Day was Favorite Hole in the wall spot.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3397333-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3397340-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3397344-530-am-news-and-weather-updates/

6am:
Heather: Brick City Gym
Looking for a great workout that is sure to burn those calories and give you the muscle definition that you have always wanted? Look no further! We’re checking out a brand-new gym in Stockton that is infusing MMA fighting techniques into their workout to blast those calories! Today on Good Day Heather learned all about the benefits of incorporating an MMA style workout compared to a regular cardio workout at Brick City Gym.
1120 Waterloo Rd
Stockton, Ca 95205
http://www.brickcityfitnessgym.com
https://www.facebook.com/Norcalviperfitness/?ref=hl
https://www.instagram.com/brickcitygym/?ref=badge
https://twitter.com/Brickcitygym
http://gooddaysacramento.cbslocal.com/video/3397367-brick-city-gym/
Brick city 1

Dave: High School Gentleman’s Club
Today on Good Day Dave was at Sheldon High learning about their Gentlemen’s Club who is having a fundraiser sponsored by Sterling Scott ties and Sterling-Scott.com. Talk show host, radio host, comedian, and designer Scott Conner offered to make a special line of ties for the club and sell them at a discount while giving part of the profit back to school. They are using the money to fund their Sober Grad Night and much-needed supplies for the Choir.
https://www.facebook.com/SterlingScottHusky/
http://gooddaysacramento.cbslocal.com/video/3397370-school-gentlemens-club/
Sheldon 1Sheldon 2

Melissa: Good Day Mobile Boutique
Coffee grounds erase puffy eyes? Cornstarch to bake your face? Onions help grow eyebrows? WHAT?! It’s the craziest food related tricks beauty bloggers swear by! Melissa rolled the Good Day Mobile Boutique Salon and Spa to McKinley Park to test it out!!
Us Magazine Article
http://www.davidwolfe.com/coffee-under-eyes/
http://gooddaysacramento.cbslocal.com/video/3397375-good-day-mobile-boutique/
Good Day Boutique 1

Nha: Dude-Oir
Today on Good Day Nha was with Pink Butterfly Boudoir for Boudoir shoots that are no longer just for the ladies…Dude-oir is the latest thing to hit the photography scene.
Pink Butterfly Boudoir
916-955-1841
http://pinkbutterfly.zenfolio.com/
https://www.facebook.com/pages/Pink-Butterfly-Boudoir/528647407160345
Special Thank you to….
Party Concierge
601 North 10th Street, Sacramento, CA 95811
(916) 440-8080
http://www.partyconcierge.com
https://www.facebook.com/
https://twitter.com/_PartyConcierge
Masika May Photography/
http://www.dudeoirnation.com
Decades Costumes:
1814 Del Paso Blvd Sacramento, California 95815 (916) 920-0932
http://decadescostumes.com/
https://www.facebook.com/pages/Decades/124030217655257?fref=ts
http://gooddaysacramento.cbslocal.com/video/3397378-dude-oir/
Dude 1Dude 12Dude 11

6am Recap:
Nha was with Pink Butterfly Boudoir for Boudoir shoots that are no longer just for the ladies. Dave was at Sheldon High learning about their Gentlemen’s Club who is having a fundraiser sponsored by Sterling Scott ties and Sterling-Scott.com. Heather learned all about the benefits of incorporating an MMA style workout compared to a regular cardio workout at Brick City Gym.  Melissa rolled the Good Day Mobile Boutique Salon and Spa to McKinley Park to test it out.

6am News Block:
http://gooddaysacramento.cbslocal.com/video/3397361-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3397374-630-am-news-and-weather-updates/

7am:
Dave: Gentleman’s Club Part 2
Dave continued from Sheldon High School with the Gentleman’s Club.
http://gooddaysacramento.cbslocal.com/video/3397387-school-gentlemens-club-pt-2/
Sheldon 3

Melissa: Good Day Mobile Boutique Part 2
Melissa is back now using Corn Starch.
http://gooddaysacramento.cbslocal.com/video/3397393-good-day-mobile-boutique-pt-2/
Good Day Boutique 2Good Day Boutique 3

Nha: Dude-oir Photoshoot Part 2
Steve took his turn with the photoshoot
http://gooddaysacramento.cbslocal.com/video/3397407-dude-oir-pt-2/
Dude 2Dude 10

Courtney: Camouflage Creations
Today on Good Day Chef Bryan Martinez from Raley’s was in to show Courtney how to Camouflage your food. Want your kids to eat their veggies? Try camouflaging them!! What kid doesn’t like pancakes and peanut butter cookies, french fries and…Jell-o fish?! Make food fun for your little ones and sneak some nutrition in while they’re not looking!
Zucchini pancakes
Healthy veg chips with broccoli dip
Leprechaun green smoothie (veggies)
Pumpkin choc chip cookies
Peanut butter protein cookies
Baked sweet potato fries
Tomato(red) and cucumber (green) Jell-o fish
www.raleys.com
https://www.facebook.com/profile.php?id=133356293361645&fref=ts
https://twitter.com/raleys
https://twitter.com/ChefBryan
http://gooddaysacramento.cbslocal.com/video/3397412-camouflage-creations/
Camo food 1

7am Recap:
Chef Bryan Martinez from Raley’s was in to show Courtney how to Camouflage your food. Nha continued with the Dude-oir photoshoot. Melissa continued with the Good Day Boutique.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3397380-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3397403-730-am-news-and-weather-updates/

8am:
Courts Tunes – Models
http://gooddaysacramento.cbslocal.com/video/3397423-courts-tunes-model-songs/
May 9 courts tunes

Nha: Dude-oir Photoshoot Part 3
Ken took his turn at the photoshoot and he WORKED IT!!!
http://gooddaysacramento.cbslocal.com/video/3397427-dude-oir-pt-3/
Dude 4Dude 3Dude 8Dude 9

#9amtopic I felt so out of my Element when

Courtney: Check this Out
Today on Good Day Courtney was Checking Out Brussel Bytes from the makers of Wonderfully Raw. Move over Kale! Brussel Bytes are Here! Brussel Bytes by Wonderfully Raw are crazy good. In fact, they might just be the tastiest vegetable you ever had. Organic Brussel Sprouts, Organic Coconut and Organic Pumpkin Seeds tossed in a tasty coating of goodness. These nutrient packed bytes of goodness are taking healthy snacks to the next level. Raw, Gluten Free and Vegan! What is even more satisfying is that they taste wonderfully delicious
http://mycocoroons.com/collections/brussel-bytes
https://www.facebook.com/wonderfullyrawgd
https://www.instagram.com/wonderfullyrawgd
https://twitter.com/wonderfullyraw1
http://gooddaysacramento.cbslocal.com/video/3397429-check-this-out/
Brussell bytes 1

Heather: 8th Grade Gaming Math Club
Today on Good Day Heather was at Mountainview Middle School where one Local teacher is teaching concepts like the pythagorean theorem and how to calculate a slope by having her students code video games. Wait, what!? It’s true, 8th graders are getting a unique perspective at learning common core/math strategies! They are being taught by learning how to create and write out code to program video games.
Mountainview Middle School 10001 Crows Landing Rd, Crows Landing, Ca 95313
Students Game Launch Party Thursday, May 19th!
http://www.bootstrapworld.org
https://www.facebook.com/BootstrapWorld
https://twitter.com/bootstrapworld
http://gooddaysacramento.cbslocal.com/video/3397445-8th-grade-gaming-math-class/
Video game math 1

Courtney: Autism Prom Night 2016
Today on Good Day Courtney was getting a preview of the Autism Prom Night taking place at VFW 905 Dryer Street West Sacramento, CA Friday, May 20 6-9pm for $10 Plus John has Jewelry and T-Shirts available that he made.
http://www.flybrave.org
Etsy Store
https://www.etsy.com/shop/FlyBrave?ref=hdr_shop_menu
Facebook
https://www.facebook.com/flybravefoundation/
https://twitter.com/Flybrave4autism
http://gooddaysacramento.cbslocal.com/video/3397449-fly-brave-prom/
Fly brave prom 1

Dave: Champion Sumo Wrestler
A local champion sumo wrestler shows off skills and needs your help so she can compete in Mongolia.Today on Good Day Dave was with Cha at William Land Park to learn more about the sumo life.
Go Fund Me:
https://m.gofund.me/gochago
https://m.facebook.com/DohyoOfTrees/
https://twitter.com/Dohyo_Of_Trees
http://gooddaysacramento.cbslocal.com/video/3397453-champion-sumo-wrestler/
Sumo 1

8am Recap:
Dude-oir Photoshoot continued. Courtney had a Healthy Check This Out. Courts Tunes was played. Heather was at Mountainview Middle School where one Local teacher is teaching concepts like the pythagorean theorem and how to calculate a slope by having her students code video games. Courtney was getting a preview of the Autism Prom Night taking place at VFW 905 Dryer Street West Sacramento, CA Friday, May 20 6-9pm for $10 Plus John has Jewelry and T-Shirts available that he made. A local champion sumo wrestler shows off skills and needs your help so she can compete in Mongolia.Today on Good Day Dave was with Cha at William Land Park to learn more about the sumo life.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3397421-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3397434-830-am-news-and-weather-updates/

9am:
Nha: Dude-Oir Part 4
Cody with Dave GrassHoff takes his turn at the photo shoot
http://gooddaysacramento.cbslocal.com/video/3397467-dude-oir-pt-4/
Dude 7Dude 5Dude 6

Heather: 8 Grade Video Math
Heather continued with the students as they learned the coding for 8 grade video math.
http://gooddaysacramento.cbslocal.com/video/3397479-8th-grade-gaming-math-class-pt-2/
Video game math 2

Dave: Sumo Wrestler Part 2
Dave was back with Cha and her Husband learning some tips to Sumo Wrestling
http://gooddaysacramento.cbslocal.com/video/3397482-champion-sumo-wrestler-pt-2/
Sumo 2

Melissa: Scandia Sign Goes Up
Today on Good Day Melissa was at Scandia where they are celebrating 40 years in business and Melissa’s going to ride the Screamer 40 times in a row to celebrate THIS FRIDAY.
http://www.scandiafun.com/sacramento/
https://www.facebook.com/ScandiaFun
https://twitter.com/scandiafun
http://gooddaysacramento.cbslocal.com/video/3397490-scandia-sign-goes-up/
Scandia 1

Cambi: Effie Yeaw Nature Center
Today on Good Day Cambi was at Effie Yeaw Nature Center with 50 Rancho Cordova Elementary School Third graders who took a journey to the 1830s where the Maidu Indians lived.
http://www.sacnaturecenter.net
https://www.facebook.com/Effie-Yeaw-Nature-Center-325879829436/?fref=ts
https://twitter.com/sacnaturecenter
http://gooddaysacramento.cbslocal.com/video/3397496-effie-yeaw-nature-center/
http://gooddaysacramento.cbslocal.com/video/3397500-manly-minute-using-the-bathroom-like-a-man/
Effie 1

Ken’s Manly Minute: Using the Bathroom Like a Man
While it may seem that the laws of etiquette only apply to dinner parties and theater outings, a certain decorum should prevail even in a public restroom. Today we illuminate the unspoken (and too often unfollowed) code of conduct for using the bathroom like a gentleman. Never line up next to each other. No Phone calls. No eye contact. No Chit Chat. Flush Twice.
http://www.artofmanliness.com/2015/05/01/how-to-use-the-public-restroom-like-a-gentleman-an-illustrated-guide/
May 9 Manly

#FinalQuestionoftheDay: I will take one for team unless you ask me to.

9am Recap:
The Dude-ior photoshoot continued. Dave continued with Sumo Wrestler. Heather continued with 8th Grade Class learning Video Game Math. Cambi was at Effie Yeaw Nature Center with 50 Rancho Cordova Elementary School Third graders who took a journey to the 1830s where the Maidu Indians lived. Ken had his Manly Minute. Final Question was I will take one for the team unless you ask me to

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3397458-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3397488-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

Final Thought on today’s show
What a day, We had a a lot of fun with the Dude-ior and Ken and Cody and Dave really worked it. Steve did as well and Jason was good as well. Dave Mason learned about the Gentleman’s Club at Sheldon High. Tomorrow we’ll do it all over tomorrow 430-10a on #CW31 7-10a on KBCWtv with Tina returning and the Car Czar.

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31 and 7-10a on KBCW. Tina is back, Cody is too, Car Czar answer your questions and Local Indy Car Driver. Le Tote, World’s Longest Tongue.

What To Look Forward To This Week:
Tuesday:
Tina Returns:

Doug The Car Czar:

Wednesday:
Dishin With Tina at….
Joe’s Diner Burger Shop
3332 Mather Field Rd.
Rancho Cordova, CA
916.228.4158
Hours: Monday – Saturday 6a-4pm
https://www.facebook.com/pages/Joes-Burger-Shop/982784661767343

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Morgan Ragan
https://twitter.com/momoragan
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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