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#AmgenSac #Chocolate #InterGalacticExpo #Food #Fun and More Today in the News Sunday Edition 5/22/2016

Today’s Recap:
Heather was checking out the Stockton Swap Meet from the BEST Hot Rods, Street Rods, Muscle Car Customs, Classic Cars and Trucks. Heather was checking out Smokin’ Yankee’s BBQ which is a husband and wife BBQ duo have taken their show on the road. Heather was at the 24th Annual Oakdale Chocolate Festival located at Highway 120 and 108 at Wood Park taking place from 9-5pm.

Cambi was at the Start / Finish Line of Amgen Tour with Joan Lunden who is here on behalf of Breakaway from Cancer. Cambi was at Kris Dim Fitness Rock is one of the most trusted gyms in Sacramento. Cambi was at the West Sacramento Intergalactic Expo where a portion of the proceeds will benefit Make-A-Wish. The Event takes place from 10-6pm at West Sacramento Civic Center. Cambi was at the Start / Finish Line of Amgen Tour.

Roqui was at Farallon in San Francisco learning to Shuck Oysters. Roqui was checking out Straw SF. Roqui was at the San Francisco Zoo meeting the newest Giraffe.

Cody slapped you with Science. Cody and Melissa talked with Author John Van Stry about his new book.  Cody and Melissa got a preview of the Chambong a new way to drink your Champagne and Wine. Boxer Cary Williams joined Cody to talk about her new project. 17-year-old singer-songwriter Em Rossi. from Petaluma performed her recently released single “Young Hearts”, which was trending in five countries including Canada, Australia, New Zealand, Germany, and Italy, and has over 2.3 million views. Cody previewed Streets The Feast.

Nha was getting a preview of the Team 4 Tomorrow’s Superhero 5K Run at Maude Park in Roseville for the Leukemia Lymphoma Society.  Nha was checking out the Keller Williams Realty Dark Horse Luxury Street of Dreams Million Dollar Home.  Nha was at the Loomis Basin Equine Medical Center in Penryn who hosted it’s 4th Annual Horse Health Fair.

UC Davis  Students joined Melissa to share recipes from their One Balanced Kitchen e-cookbook is an accumulation of the favorite “rock star” recipes from the Teaching Kitchen at UC Davis. Melissa had her Deal of the Day. Melissa was with Dr. Jonny Bowden the author of the controversial new book, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now. Melissa was back with more from Feast in the Streets.

For all these stories and more this is #AmgenSac #Chocolate #InterGalacticExpo #Food #Fun and More Today in the News

Special Announcements:
None

Show Us Yours: Toast
Good Day Toast 1

#GdsJustCurious: What Animal do you find interesting to see up close.

7am:
Ask Eleanor:
Follow Eleanor 7 Days a week on Facebook and see her reports every Sunday live on Good Day Weekend
Today Eleanor talked about… Mariah having trouble with divorce. Heather Locklear broke up with Plastic Surgeon back with Tommy Lee? Anna Nicole Daughter growing up. Tom Cruise Mansion for sale.
https://m.facebook.com/pages/Ask-Eleanor/149668125098260?id=149668125098260&_rdr
http://gooddaysacramento.cbslocal.com/video/3403715-good-day-gossip/
May 22 Gossip 1

Heather: Stockton Swap Meet
Today on Good Day Heather was checking out the Stockton Swap Meet from the BEST Hod Rods, Street Rods, Muscle Car Customs, Classic Cars and Trucks.
Stockton Auto Swap Meet & Classic Car Show 1658 S Airport Way Stockton, CA
https://www.facebook.com/pages/Stockton-Auto-Swap-Meet-Classic-Car-Show/
http://gooddaysacramento.cbslocal.com/video/3403712-stockton-swap-meet/
Stockton Swap meet 1

Nha: Superhero 5K Run
Today on Good Day Nha was getting a preview of the Team 4 Tomorrow’s Superhero 5K Run at Maude Park in Roseville for the Leukemia Lymphoma Society
Leukemia Lymphoma Society:
https://www.facebook.com/LLSGreaterSac/?fref=ts
https://twitter.com/LLSGreaterSac
http://gooddaysacramento.cbslocal.com/video/3403724-superhero-run/
superhero run 1

Cambi: Joan Lunden
Today on Good Day Cambi was at the Start / Finish Line of Amgen Tour with Joan Lunden who is here on behalf of Breakaway from Cancer
Breakaway from Cancer:
http://breakawayfromcancer.com
https://www.facebook.com/breakawayfromcancer/
https://www.instagram.com/breakawaycancer/
https://twitter.com/breakawaycancer
About Sacramento Stage:
http://www.amgentourofcalifornia.com/stages/stage-4-womens
Joan Lunden:
http://www.joanlunden.com/
https://www.facebook.com/JoanLunden
http://instagram.com/joanlunden
https://twitter.com/JoanLunden
http://gooddaysacramento.cbslocal.com/video/3403725-joan-lunden/
Joan lunden 1

Cody Slapped you with Science
http://gooddaysacramento.cbslocal.com/video/3403749-slap-you-with-science/
Slap you with Science 1

7am Recap:
Heather was checking out the Stockton Swap Meet from the BEST Hod Rods, Street Rods, Muscle Car Customs, Classic Cars and Trucks. Cambi was at the Start / Finish Line of Amgen Tour with Joan Lunden who is here on behalf of Breakaway from Cancer. Cody slapped you with Science. Eleanor had her Gossip. Nha was getting a preview of the Team 4 Tomorrow’s Superhero 5K Run at Maude Park in Roseville for the Leukemia Lymphoma Society

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3403710-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3403720-730-am-news-and-weather-updates/

8am:
Dishin With Tina at….
Gina’s Filipino Kape
1011 12th Street
Sacramento, CA
916.822.4155
Hours: Monday – Friday 7:30 – 5:30pm
http://www.ginasfilipinokape.com/
https://www.facebook.com/Ginas-Filipino-Kape-1676551455894429/
http://gooddaysacramento.cbslocal.com/video/3403742-dishin-with-tina-ginas-kape/
Dishin Gina Kape 1

Roqui: Farallon
Today on Good Day Roqui was at Farallon in San Francisco learning to Shuck Oysters
450 Post Street San Francisco, CA 94102 Phone: (415) 956-6969
http://www.farallonrestaurant.com/
https://www.facebook.com/FarallonSF
http://instagram.com/farallonsf
https://twitter.com/FarallonSF
http://gooddaysacramento.cbslocal.com/video/3403730-farallon-restaurant/
farallon 1

Heather: Smokin’ Yankee’s BBQ – BBQ Competition and Catering Team
Today on Good Day Heather was checking out Smokin’ Yankee’s BBQ which is a a husband and wife BBQ duo have taken their show on the road! He calls her the bbq queen, he’s her bbq king. This husband and wife have been bbq’ing competitively for the last 8 years and catering events across the state for about 6. From weddings, birthday parties, and festivals their food has been a hit! Customers rave about their delicious assortment of food so this morning we are checking it out!
http://www.smokinyankeesbbq.com
https://www.facebook.com/SmokinYankeesBBQ
https://twitter.com/SmokinYankeeBBQ
http://gooddaysacramento.cbslocal.com/video/3403733-smokin-yankees/
Smokin Yankees 1

Melissa: One Balanced Kitchen
Today on Good Day UC Davis  Students joined Melissa to share recipes from their One Balanced Kitchen e-cookbook is an accumulation of the favorite “rock star” recipes from the Teaching Kitchen at UC Davis. The recipes are low in cost, easy to make, and high in nutrition.
Fruit and Veggie Up!
UC Davis Campus
May 25th: 11am-1pm
http://www.shcs.ucdavis.edu/onebalancedkitchen
http://www.shcs.ucdavis.edu/services/nutrition.html
https://www.facebook.com/UCDSHCS
https://instagram.com/UCDSHCS/
https://twitter.com/ucdshcs
http://gooddaysacramento.cbslocal.com/video/3403732-one-balanced-kitchen/
one balanced kitchen 1

Cambi: Kris Dim’s Fitness Rock
Today on Good Day Cambi was at Kris Dim Fitness Rock is one of the most trusted gyms in Sacramento. The staff consists of attentive individuals who will make your fitness dreams a reality! The gym is owned by bodybuilding legend Kris Dim. who won the light-heavy class of the 2003 NPC Nationals beating all odds against him.
1807 Tribute Rd. Sacramento, CA (916) 564-7625
http://www.gymssacramento.com
http://www.krisdimfitnessrock.com
https://www.facebook.com/FitnessRockGym
http://www.krisdim.com
http://facebook.com/OfficialKrisDim
http://instagram.com/krisdimifbbpro#
http://twitter.com/krisdimifbbpro
http://gooddaysacramento.cbslocal.com/video/3403740-kris-dims-fitness-rock/
Kris Dim 1

Nha: Million-Dollar Home Tour
Today on Good Day Nha was checking out the Keller Williams Realty Dark Horse Luxury Street of Dreams Million Dollar Home
Keller Williams Realty (916) 741-0071
skye.moore@kw.com
Open House Today: 10am-1pm
http://www.Skyesellshomes.com
http://www.darkhorseluxuryhomes.com
http://gooddaysacramento.cbslocal.com/video/3403747-million-dollar-home-tour/
Million dollar home 1

8am Recap:
Roqui was at Farallon in San Francisco learning to Shuck Oysters. UC Davis  Students joined Melissa to share recipes from their One Balanced Kitchen e-cookbook is an accumulation of the favorite “rock star” recipes from the Teaching Kitchen at UC Davis. Tina was Dishin With Gina’s Filipino Kape. Cambi was at Kris Dim Fitness Rock is one of the most trusted gyms in Sacramento. Heather was checking out Smokin’ Yankee’s BBQ which is a a husband and wife BBQ duo have taken their show on the road.  Nha was checking out the Keller Williams Realty Dark Horse Luxury Street of Dreams Million Dollar Home.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3403728-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3403735-830-am-news-and-weather-updates/

9am:
Nha: Million Dollar Home Tour Part 2
Nha continued from the Home Tour
http://gooddaysacramento.cbslocal.com/video/3403755-million-dollar-home-tour-pt-2/
Million dollar home 2

Cody: Feast in the Streets
Today on Good Day Cody was getting a preview of the Feast in the Streets which is celebrating their 46th year of serving those living on the streets May 25th: 5:30pm-8:30pm
Tickets $50 pre-sale, $60 at the door
http://www.FeastintheStreets.com
https://www.facebook.com/profile.php?id=1766254366928077&ref=70
http://gooddaysacramento.cbslocal.com/video/3403756-feast-in-the-streets/
Feast the street 2Streets of Feast 1

Melissa’s Run Don’t Walk Deal of the Day comes from Hopster
www.hopster.com
http://www.facebook.com/hopster
http://twitter.com/hopsterinc
http://gooddaysacramento.cbslocal.com/video/3403759-run-dont-walk-deal-of-the-day-hopster/
May 22 Deal of the day 1

Roqui Straw SF
Today on Good Day Roqui was at Straw SF where they serve carnival food year round
203 Octavia Blvd. | San Francisco, California Restaurant: 415.431.3663
http://www.strawsf.com/
http://www.facebook.com/strawsf
http://instagram.com/strawsf
https://twitter.com/sfstraw
http://gooddaysacramento.cbslocal.com/video/3403760-straw-sf/
straw sf 1

Cambi: Intergalactic Expo 2016
Today on @Good Day Cambi was at the West Sacramento Intergalactic Expo where a portion of the proceeds will benefit Make-A-Wish. The Event takes place from 10-6pm at West Sacramento Civic Center.
1110 W Capitol Ave, West Sacramento, California 95691
http://www.intergalacticexpo.com/
https://www.facebook.com/events/875266955924076/
Make-A-Wish Foundation
http://necannv.wish.org/
http://www.facebook.com/MakeAWishSacramento
http://twitter.com/MakeAWishSacto
http://gooddaysacramento.cbslocal.com/video/3403764-inter-galactic-con/
intergalatic 1

Heather: 24th Annual Oakdale Chocolate Festival
Today on Good Day Heather was at the 24th Annual Oakdale Chocolate Festival located at Highway 120 and 108 at Wood Park taking place from 9-5pm
https://www.oakdalechamber.com/chocolate-festival/
https://www.facebook.com/Oakdale-Chocolate-Festival-137947689573564/
https://twitter.com/OakdaleChamber
http://gooddaysacramento.cbslocal.com/video/3403765-oakdale-chocolate-fest/
Oakdale Chocolate 1

Singer Em Rossi
Today on Good Day 17-year-old singer-songwriter Em Rossi. from Petaluma performed her recently released single “Young Hearts”, which was trending in five countries including Canada, Australia, New Zealand, Germany, and Italy, and has over 2.3 million views.
http://www.emrossi.com
https://www.facebook.com/emrossimusic/
https://instagram.com/emrossimusic
https://twitter.com/emrossimusic
http://gooddaysacramento.cbslocal.com/video/3403767-singer-em-rossi/
Em Rossi 1Em Rossi 2

Melissa: Author Jonny Bowden Ph.D., CNS
Today on Good Day Melissa was with Dr. Jonny Bowden the author of the controversial new book, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now!
jb@jonnybowden.com
http://www.jonnybowden.com
https://www.facebook.com/Dr.JonnyBowdenPhDCNS
https://twitter.com/jonnybowden
http://www.palmoilhealth.org/
http://www.facebook.com/pages/Palm-Oil-Health/426983360662170
https://twitter.com/PalmOilHealth
http://www.glutagest.com
https://www.instagram.com/glutagest/
https://twitter.com/Glutagest
http://gooddaysacramento.cbslocal.com/video/3403771-author-jonny-bowden/
Jonny Bowdon 1

9am Recap:
Cambi was at the West Sacramento Intergalactic Expo where a portion of the proceeds will benefit Make-A-Wish. The Event takes place from 10-6pm at West Sacramento Civic Center. Heather was at the 24th Annual Oakdale Chocolate Festival located at Highway 120 and 108 at Wood Park taking place from 9-5pm. 17-year-old singer-songwriter Em Rossi. from Petaluma performed her recently released single “Young Hearts”, which was trending in five countries including Canada, Australia, New Zealand, Germany, and Italy, and has over 2.3 million views. Melissa had her Deal of the Day. Cody previewed Streets The Feast. Melissa was with Dr. Jonny Bowden the author of the controversial new book, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now.

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3403750-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3403762-930-am-news-and-weather-updates/

10am:
Cody / Melissa: Autor John Van Stry
Today on Good Day Cody and Melissa talked with Author John Van Stry about his new book
https://www.facebook.com/john.vanstry?fref=ts
https://www.amazon.com/Portals-Infinity-John-Van-Stry-ebook/dp/B01FLQPLD8?ie=UTF8&keywords=john%20van%20stry&qid=1463937731&ref_=sr_1_1&s=digital-text&sr=1-1
http://gooddaysacramento.cbslocal.com/video/3403774-author-john-van-stry/
john van stry 1

Heather: Oakdale Chocolate Fest Part 2
Heather Continued from the Chocolate Festival
http://gooddaysacramento.cbslocal.com/video/3403773-oakdale-chocolate-fest-pt-2/
Oakdale Chocolate 2

Cambi: Amgen Tour Sacramento
Today on Good Day Cambi was at Stage 8 of the Amgen Tour and the Final stage as the riders end right here in Sacramento
Amgen Tour:
http://www.amgentourofcalifornia.com/
http://www.amgentourofcalifornia.com/host-cities/city-sacramento
http://itunes.apple.com/us/app/amgen-tour-california-tour/id509964934?mt=8
https://play.google.com/store/apps/details?id=air.com.thetourtracker.atoc2012
https://www.facebook.com/AmgenTourofCalifornia
https://www.instagram.com/amgentoc/
https://twitter.com/amgentoc
Sacramento:
http://www.visitsacramento.com/
http://www.facebook.com/VisitSacramento
http://instagram.com/visitsacramento
http://www.twitter.com/VisitSacramento
http://gooddaysacramento.cbslocal.com/video/3403775-amgen/
Amgen Sac 1

Melissa: Feast in the Streets Part 2
Melissa was back with more from Feast in the Streets.
http://gooddaysacramento.cbslocal.com/video/3403776-feast-in-the-streets/
Feast the street 2

Roqui: San Francisco Zoo
Today on Good Day Roqui was at the San Francisco Zoo meeting the newest Giraffe
Sloat Blvd and the Great Highway San Francisco, CA (415) 753-7080
http://www.sfzoo.org/
https://www.facebook.com/sanfranzoo
https://www.instagram.com/sanfranciscozoo/
https://twitter.com/sfzoo
http://gooddaysacramento.cbslocal.com/video/3403779-san-francisco-zoo/
SF Zoo 2

Nha: Horse Health Fair
Today on Good Day Nha was at the Loomis Basin Equine Medical Center in Penryn who hosted it’s 4th Annual Horse Health Fair from 9am-3pm
Horse Health Fair
Loomis Basin Equine Medical Center 2973 Penryn Road Penryn, CA
http://www.lbemc.com
https://www.facebook.com/LBEMC/?fref=ts
http://gooddaysacramento.cbslocal.com/video/3403782-horse-health-fair/
Horse fair 1

Cody: Cary Williams
Today on Good Day Boxer Cary Williams joined Cody to talk about her new project.
http://cary-williams.com/
https://www.kickstarter.com/projects/1596561452/too-pretty-never-empowering-movement-and-apparel-f
http://gooddaysacramento.cbslocal.com/video/3403785-boxer-carry-williams/
Cary Williams 1

Cambi: Amgen Tour Sacramento Part 2
Cambi continued from Amgen Tour
http://gooddaysacramento.cbslocal.com/video/3403786-amgen-pt-2/
Amgen Sac 2

Cody / Melissa: Chambong:
Today on Good Day Cody and Melissa got a preview of the Chambong a new way to drink your Champagne and Wine
http://www.chambong.co/
https://www.facebook.com/TheRealChambong
https://instagram.com/therealchambong
https://twitter.com/Chambong
http://gooddaysacramento.cbslocal.com/video/3403787-the-chambong/
chambong 1

10am Recap:
Heather Continued from the Chocolate Festival. Cambi was at the Start / Finish Line of Amgen Tour. Cody and Melissa talked with Author John Van Stry about his new book. Melissa was back with more from Feast in the Streets. Roqui was at the San Francisco Zoo meeting the newest Giraffe. Nha was at the Loomis Basin Equine Medical Center in Penryn who hosted it’s 4th Annual Horse Health Fair. Boxer Cary Williams joined Cody to talk about her new project. Cody and Melissa got a preview of the Chambong a new way to drink your Champagne and Wine.

10am News Block:
http://gooddaysacramento.cbslocal.com/video/3403772-1000-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3403777-1030-am-news-and-weather-updates/

Final Thought on today’s show
Cody is coming back tomorrow and I hope you will too. See you at 430-10a on #CW31 7-10a on KBCWtv

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31 7-10am on KBCWtv for the Monday Fun Bunch

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

What’s Ahead:
Monday:

Tuesday:
Tina Returns:

Doug The Car Czar:

Wednesday:
Dishin With Tina at….
Gina’s Filipino Kape
1011 12th Street
Sacramento, CA
916.822.4155
Hours: Monday – Friday 7:30 – 5:30pm
http://www.ginasfilipinokape.com/
https://www.facebook.com/Ginas-Filipino-Kape-1676551455894429/

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Morgan Ragan
https://twitter.com/momoragan
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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