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#CreativeKids #GrubRun #Cars #Yoga and More Today in the News 6/7/2016

Today’s Recap:
Cambi was at Warrior Yoga who  just opened in Turlock and they are helping test out these photo yoga mats because everyone wants a picture of their self or family member while they are doing yoga right? Cambi was meeting George the Tortoise who went missing and was returned 6 days later

Dave was checking out Peak Adventures’ Green and Gold Summer Camp at Sac State where your kids can do hiking, climbing and exploring, in a week-long camp at Sac State is right up their adventurous alley. Dave was at Sac State’s Biological Sciences department who always aims to please when it comes to their public learning exhibits!! They just unveiled their latest living gallery — a giant fish tank! But this tank blows everything else out of the water. Dave was checking out Robotics Camp at After School Academy.  Dave was learning the story of Micah, a 5th grader, who had a virus that went to his brain which led to brain surgery. His teammates were at the hospital every day. Micah just returned to the court and he’s getting ready for a summer basketball camp with Justin Dentmon.

Courtney had 2 Minutes of Mayhem. Courtney had today’s Hollywood Headlines.  Courtney was with Dr. Mondo who has teamed with Fleet Feet for a Road Map to Weight Loss event tonight at 7pm. Courtney and Julissa talked with actress Virginia Madsen who stars in the new summer series “American Gothic” premiering Wednesday, June 22 on CBS. Courtney announced Grub Run is Back. Now you can Win lunch for up to 25 people at your office from Sizzler by filling out the form below by June 29th.

Lori and Julissa talked with Julianne Moore about Maggie’s Plan.

Julissa was with “Beyond Geek” which is a television series about people who take geek to the next level. In this special edition watch as people race in human-powered art sculptures…Over land, sand and water! Today we checked out a couple of the vehicles that participated in the race. Julissa was with Dan Reynoso from Beyond the Geek getting a preview of the upcoming show featuring Kinetic Sculpture Racing with some unique vehicles that can go on land water and sand on PBS Wednesday at 8pm

Ken had today’s Sports News. Ken and Julissa talked with with actor/comedian Nate Torrence from the animated film “Zootopia” out on Blu-Ray and DVD today!!! Nate lent his voice to Zootopia Police Department’s most charming cheetah officer “Claw Houser. Ken was getting a preview of the American diabetes association that honors 3 local men again with father of the year awards. This year the nominees are… Nathan Cox, Dan Savage and Clay Mural. Ken was with Kids at Lake Canyon Elementary school in Galt where they have spent months working on their school mural and today it’s finished.

Doug the Car Czar
Today on Good Day Doug The Car Czar joined for 2 segments.
The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA
www.thecarczar.com
https://www.facebook.com/thecarczar
https://twitter.com/TheCarCzarShow
Today’s Topics:
Part 1 Doug showed 2017 GMC Sierra
http://gooddaysacramento.cbslocal.com/video/3411708-car-czar/
Car Czar:
Part 2 The air conditioning scam you need to avoid! It could be the death of the automobile
http://gooddaysacramento.cbslocal.com/video/3411724-car-czar-pt-2/

For all these stories and more this is #CreativeKids #GrubRun #Cars #Yoga and More Today in the News

SPECIAL ANNOUNCEMENTS:
Tina’s Grub Run With Sizzler:
Win lunch for up to 25 people at your office from Sizzler by filling out the form below by June 29th.
http://gooddaysacramento.cbslocal.com/grub-run-sizzler/
June 2016 Sizzler Grub Run 1

Good Day Sacramento:
430/5am:
Show Us Yours: Camping

Show & Tell:
Ken is doing a cleanse. Julissa and Natalia worked on scissor skills by cutting Box Tops.
https://www.youtube.com/watch?v=UANdbmIJ-yA
June 7 Show and tell 1

2 Minutes of Mayhem
Courtney had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=J0bljxMATGI
June 7 2 Minutes

5am Club Member of the Day: Kristi Sousa

#QuestionOfTheDay: Where would you like to Summer if Money was not an option
https://www.youtube.com/watch?v=bMUBG87onmc
June 7 Question

430/5am Recap:
Ken is doing a cleanse. Julissa and Natalia worked on scissor skills by cutting Box Tops. Courtney had 2 Minutes of Mayhem. 5am Club Member was introduced. Show us yours was camping. Question of the Day was if Money was not an option Where would you like to Summer.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3411584-430-am-news-and-weather/
http://gooddaysacramento.cbslocal.com/video/3411598-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3411636-530-am-news-and-weather-updates/

6am:
Ken’s Sports Report
Ken had today’s Sports News

Dave: Green and Gold Camp
School’s out, now the adventure begins!! Today on Good Day Dave was checking out Peak Adventures’ Green and Gold Summer Camp at Sac State where your kids can do hiking, climbing and exploring, in a week-long camp at Sac State is right up their adventurous alley.
Ages 9-12
Monday – Friday: 8am-4:30pm
6 weeks of camp remaining (June 13 – July 25)
916.278.6321
http://www.peakadventures.org
https://www.facebook.com/peakadventures
http://instagram.com/peak_adventures
https://twitter.com/PeakAdventures
http://www.peakadventures.org/youth_camp/green_and_gold_camp.php
http://www.facebook.com/pages/Peak-Adventures-at-Sac-State/50813863421
https://twitter.com/peakadventures
http://gooddaysacramento.cbslocal.com/video/3411652-green-and-gold-camp/
Green and gold camp 1

Courtney: Hollywood Headlines
Courtney had today’s Hollywood Headlines
http://gooddaysacramento.cbslocal.com/video/3411676-hollywood-headlines/
June 7 Hollywood 1

6am Recap:
Ken had today’s Sports News. Dave was checking out Peak Adventures’ Green and Gold Summer Camp at Sac State where your kids can do hiking, climbing and exploring, in a week-long camp at Sac State is right up their adventurous alley. Courtney had today’s Hollywood Headlines

6am News Block:
http://gooddaysacramento.cbslocal.com/video/3411651-600-am-news-and-weather/
http://gooddaysacramento.cbslocal.com/video/3411667-630-am-news-and-weather-updates/

7am:
Ken / Julissa: Zootopia DVD Release
Today on Good Day Ken and Julissa talked with with actor/comedian Nate Torrence from the animated film “Zootopia” out on Blu-Ray and DVD today!!! Nate lent his voice to Zootopia Police Department’s most charming cheetah officer “Claw Houser!”
http://www.movies.disney.com/zootopia
https://www.facebook.com/DisneyZootopia/?fref=ts
https://twitter.com/DisneyZootopia
http://gooddaysacramento.cbslocal.com/video/3411692-zootopia-dvd-release/
Zootopia 1

Dave: Living Gallery Fish Tank
Fun with fish! From ants to butterflies, quails to stinky flowers, Today on Good Day Dave was at Sac State’s Biological Sciences department who always aims to please when it comes to their public learning exhibits!! They just unveiled their latest living gallery — a giant fish tank! But this tank blows everything else out of the water!!
Living Gallery: Fabulous Fishes
Open Weekdays 9am-4:30pm
Sacramento State Shasta Hall Lobby
More Info: (916) 278-6535
http://www.csus.edu/faculty/c/rcoleman/sacramento_state_online_natural_history_museum/csus%20biologial%20sciences%20living%20gallery.html
https://www.facebook.com/profile.php?id=181626185181083&fref=ts
https://twitter.com/sacstate
http://gooddaysacramento.cbslocal.com/video/3411693-living-gallery-fish-tank/
Fish Tank 1

Courtney: Road Map To Weight Loss
Today on Good Day Courtney was with Dr. Mondo who has teamed with Fleet Feet for a Road Map to Weight Loss event tonight at 7pm. Lose weight and keep it off! you’ve done all that work to drop those extra pounds only to have them creep back into your life! One of the nation’s leading therapists has studied the psychology behind weight loss to help folks looking to better their health!! Dr. Mondo has created a “road map to weight loss” after conducting intense research with former “Biggest Loser” contestants who’ve put the weight back on!! he’s partnering with Fleet Feet Sacramento for a free public discussion tonight!!
Road Map to Weight Loss:
Find your “why”; strengthen this
Re-write your personal narrative
What is your relationship with food?
Build a support system
Psychology of Weight Loss with Dr. Mondo
Tonight 7pm
Fleet Feet Sacramento 2311 J St., Sacramento
(916) 442-3338
Free & Open to the Public
Fleet Feet Sacramento No Boundaries
http://www.fleetfeetsacramento.com/noboundaries
https://www.facebook.com/FleetFeetSacramento
http://instagram.com/fleetfeetsac
http://twitter.com/FleetFeetSac
Dr. Mondo
http://www.DrMondo.org
http://www.facebook.com/DrMondoMFT
http://www.twitter.com/DrMondoMFT
http://gooddaysacramento.cbslocal.com/video/3411705-road-map-to-weight-loss/
Weight loss 1

Doug the Car Czar
Today on Good Day Doug The Car Czar joined for 2 segments.
The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA
www.thecarczar.com
https://www.facebook.com/thecarczar
https://twitter.com/TheCarCzarShow
Today’s Topics:
Part 1 Doug showed 2017 GM Sierra
http://gooddaysacramento.cbslocal.com/video/3411708-car-czar/
June 7 Car Czar 1GMC Sierra 1

Julissa: Beyond Geek
Today on Good Day Julissa was with “Beyond Geek” which is a television series about people who take geek to the next level. In this special edition watch as people race in human-powered art sculptures…Over land, sand and water! Today we checked out a couple of the vehicles that participated in the race.
http://www.beyondgeek.com/beyond-geek-pledge-program-kinetic-sculpture-racing/
https://www.facebook.com/BeyondGeekTV/
https://www.instagram.com/beyondgeek/
https://twitter.com/BeyondGeek
http://gooddaysacramento.cbslocal.com/video/3411715-beyond-geek/
Beyond geek 1

7am Recap:
Ken and Julissa talked with with actor/comedian Nate Torrence from the animated film “Zootopia” out on Blu-Ray and DVD today!!! Nate lent his voice to Zootopia Police Department’s most charming cheetah officer “Claw Houser. Dave was at Sac State’s Biological Sciences department who always aims to please when it comes to their public learning exhibits!! They just unveiled their latest living gallery — a giant fish tank! But this tank blows everything else out of the water!! Courtney was with Dr. Mondo who has teamed with Fleet Feet for a Road Map to Weight Loss event tonight at 7pm. Doug showed 2017 GM Sierra.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3411684-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3411696-730-am-news-and-weather-updates/

8am:
Ken: Father of the Year Award
Today on Good Day Ken was getting a preview of the American Diabetes Association that honors 3 local men again with father of the year awards. This year the nominees are Nathan Cox, Dan Savage and Clay Mural In order to celebrate fathers, the National Father’s Day Council honors those whose lives revolve around Family, citizenship, charity, civility, responsibility and reverence through the father of the year awards.
Thursday, June 9
Sheraton Grand Hotel 1230 J. Street Sacramento, CA
tix: 916-924-3232 ext. 7407
http://www.diabetes.org
http://www.facebook.com/AmericanDiabetesAssociation
http://instagram.com/AmDiabetesAssn
http://twitter.com/AmDiabetesAssn
http://gooddaysacramento.cbslocal.com/video/3411721-father-of-the-year-awards/
father of year 1

Courtney / Julissa: Virginia Madsen
Today on Good Day Courtney and Julissa talked with actress Virginia Madsen who stars in the new summer series “American Gothic” premiering Wednesday, June 22 at 9pm on CBS13!!
American Gothic:
https://www.facebook.com/AmericanGothicCBS/?fref=ts
https://twitter.com/AMERICAN_GOTHIC
Virginia Madsen:
https://www.facebook.com/ActressVirginiaMadsen/?fref=ts
https://twitter.com/madlyv
http://gooddaysacramento.cbslocal.com/video/3411723-virginia-madsen/
Virginia 1

Car Czar:
Part 2  The air conditioning scam you need to avoid! It could be the death of the automobile
http://gooddaysacramento.cbslocal.com/video/3411724-car-czar-pt-2/
June 7 Car Czar 2

#9amtopic: It sounded good on Paper But…

Courtney: Grub Run – Sizzler
Today on Good Day Courtney announced Grub Run is Back. Now you can Win lunch for up to 25 people at your office from Sizzler by filling out the form below by June 29th.
http://gooddaysacramento.cbslocal.com/grub-run-sizzler/
http://www.sizzler.com
https://www.facebook.com/sizzler
http://instagram.com/sizzlerusa
https://twitter.com/sizzler_usa
http://gooddaysacramento.cbslocal.com/video/3411736-grub-run-kickoff-sizzler/
June 2016 Sizzler Grub Run 1Sizzler 1

Dave: Robotics Camp
Today on Good Day Sacramento Dave Mason was at Academy Learning Center, formerly After School Academy
Academy Learning Center 4211 Arden Way (at Eastern) Sacramento, CA 95864 916-426-2656
http://www.afterschoolacademy.com
https://www.facebook.com/AfterSchoolAcademy/?fref=ts
https://twitter.com/SalliFord_ASA
http://gooddaysacramento.cbslocal.com/video/3411745-robotics-camp/
Robot camp 1

Cambi: Warrior Yoga
Today on Good Day Cambi was at Warrior Yoga who  just opened in Turlock and they are helping test out these photo yoga mats because everyone wants a picture of their self or family member while they are doing yoga right?
2801 Geer Rd. Turlock, CA (209) 534-4190
http://www.warrioryogaturlock.com
https://www.facebook.com/warrioryogaturlock/?fref=ts
http://gooddaysacramento.cbslocal.com/video/3411750-warrior-yoga/
Yoga 1

Courts Tunes – Billboard Top 100
http://gooddaysacramento.cbslocal.com/video/3411751-courts-tunes-top-100-hits/
June 7 Courts Tunes

8am Recap:
Ken was getting a preview of the American diabetes association that honors 3 local men again with father of the year awards. This year Nathan Cox, Dan Savage and Clay Mural. Courtney and Julissa talked with actress Virginia Madsen who stars in the new summer series “American Gothic” premiering Wednesday, June 22. Doug was back with The air conditioning scam you need to avoid. Courtney announced Grub Run is Back. Now you can Win lunch for up to 25 people at your office from Sizzler by filling out the form below by June 29th. #9amtopic was introduced. Dave was checking out Robotics Camp at After School Academy. Cambi was at Warrior Yoga who  just opened in Turlock and they are helping test out these photo yoga mats because everyone wants a picture of their self or family member while they are doing yoga right? Courts Tunes was played.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3411720-800-am-news-and-weather-updates/

9am:
Julissa: Beyond The Geek Part 2
Today on Good Day Julissa was with Dan Reynoso from Beyond the Geek getting a preview of the upcoming show featuring Kinetic Sculpture Racing with some unique vehicles that can go on land water and sand on PBS Wednesday at 8pm.
http://gooddaysacramento.cbslocal.com/video/3411767-beyond-geek-pt-2/
Beyond geek 2

Lori /Julissa: Julianne Moore:
Today on Good Day Lori and Julissa talked with Julianne Moore about Maggie’s Plan.
http://www.sonyclassics.com/maggiesplan/
https://www.facebook.com/juliannemoore?fref=ts
https://www.facebook.com/pages/Julianne-Moore/106090716089560?fref=ts
https://twitter.com/_juliannemoore
http://gooddaysacramento.cbslocal.com/video/3411777-julianne-moore/
Julianne Moore 1

Ken: Galt Mural Unveiling
Today on Good Day Ken was with Kids at Lake Canyon Elementary school in Galt where they have spent months working on their school mural and today it’s finished.
Lake Canyon Elementary
http://www.lc-gjuesd-ca.schoolloop.com
https://www.facebook.com/pages/Lake-Canyon-Elementary/1494280100845521?fref=ts
http://gooddaysacramento.cbslocal.com/video/3411783-galt-mural-unveiling/
Galt mural 1

Cambi: George the Tortoise
Today on Good Day Cambi was meeting George the Tortoise who went missing and was returned 6 days later
http://gooddaysacramento.cbslocal.com/video/3411796-george-the-missing-tortoise/
George 1

Call Kurtis Consumer Questions
Kurtis Ming answered Viewers Consumer Questions today on Good Day.
Email goodday@kmaxtv.com
https://www.facebook.com/callkurtis/?fref=ts
https://twitter.com/CBS13CallKurtis
http://gooddaysacramento.cbslocal.com/video/3411798-call-kurtis/
June 7 kurtis 1

Dave: Dentmon Basketball Camp
Today on Good Day Dave was learning the story of Micah, a 5th grader, who had a virus that went to his brain which led to brain surgery. His teammates were at the hospital every day. Micah just returned to the court and he’s getting ready for a summer basketball camp with Justin Dentmon. Justin plays Pro Ball overseas and for the NBA’s D-League.
http://www.TeamDentmonBasketball.com
http://gooddaysacramento.cbslocal.com/video/3411811-manly-minute-how-to-support-creative-talents-in-kids/
Basketball camp 1

Ken’s Manly Minute: How To Support Creative Talents In Kids
Pablo Picasso once said, “Every child is an artist. The problem is how to remain an artist once we grow up.” Picasso understood the precious gift of creative expression free from fear, criticism, and crippling self-doubt. As masters of potentiality and accidental artistic radicals, creative kids serve as a testament of organic soul expression. “I just go for it,” Autumn explains. “I let my heart go.” With the support of parents who nurtured her small creative spark at age 5, Autumn’s creative freedom continues to inspire and delight art lovers of all ages. Be on the Lookout. Foster their interest. Offer inspiration. Provide encouragement. Get Creative.
http://www.babble.com/kid/5-ways-parents-can-encourage-creative-talents-in-their-kids/
http://gooddaysacramento.cbslocal.com/video/3411811-manly-minute-how-to-support-creative-talents-in-kids/
June 7 Manly 1

#FinalQuestionoftheDay: What do you Geek Out About.

9am Recap:
Julissa was with Dan Reynoso from Beyond the Geek getting a preview of the upcoming show featuring Kinetic Sculpture Racing with some unique vehicles that can go on land water and sand on PBS Wednesday at 8pm. Lori and Julissa talked with Julianne Moore about Maggie’s Plan. Ken was with Kids at Lake Canyon Elementary school in Galt where they have spent months working on their school mural and today it’s finished. Cambi was meeting George the Tortoise who went missing and was returned 6 days later. Kurtis Ming answered Viewers Consumer Questions today on Good Day.  Dave was learning the story of Micah, a 5th grader, who had a virus that went to his brain which led to brain surgery. His teammates were at the hospital every day. Micah just returned to the court and he’s getting ready for a summer basketball camp with Justin Dentmon. Ken had the Manly Minute. Final Question of the Day was What do you Geek Out About.

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3411757-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3411792-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

Final Thought on today’s show
Today we met some very creative people including kids at camp and had the Car Czar for 2 segments and Call Kurtis for 1. Tomorrow Cody is back 430-10a on #CW31 7-10a on KBCWtv and Tina is Dishin with Alonzo’s Pizza Depot and more Thank you everyone See you at 430a.

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31 and 7-10a on KBCW Cody returns and Tina is Dishin with Alonzo’s Pizza Depot plus Hooking Up Our Heroes. Wine Wednesday.

What To Look Forward To This Week:
Wednesday:
Cody Returns:

Dishin With Tina at….
Alonzo’s Pizza Depot
7054 Sunrise Blvd,
Citrus Heights, CA 95610
(916) 723-1288
Hours: Mon:4:00 PM ~ 9:00 PM Tue:4:00 PM ~ 9:00 PM Wed:4:00 PM ~ 9:00 PM Thu:4:00 PM ~ 9:00 PM Fri:4:00 PM ~ 9:00 PM Sat:4:00 PM ~ 9:00 PM Sun:4:00 PM ~ 9:00 PM
http://alonzospizzadepot.com/
https://www.facebook.com/Alonzos-Pizza-Depot-127047614017692/?fref=ts

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Morgan Ragan
https://twitter.com/momoragan
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.com/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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