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#7Eleven #MeatlessMonday #Music #Art and More Today in the News 7/11/2016

Today’s Recap:
Melissa was with a 12 year old Kendama Champ heading to Tokyo.  Melissa was checking out Thriving Kids A Healthy Living Summer Series that encourages Eating good food and move more that meet every Wednesday.

Cambi was at the NEW Elk Grove 7 Eleven location who are celebrating 50 years of the Slurpee today 7/11. With the celebration of 7-Eleven’s Birthday you can get Free Slurpees 11-7 pm Today only. Cambi was at Pizza Bell in Elk Grove checking out their Vegan Menu.

Nha was with Tian Chao Herbs and Acupuncture learning more about alternative medicine.

Legend says that the Phoenix bird lived in the desert for 500 years and then consumed itself by fire, later to rise renewed from its ashes. Today on Good Day Heather was at Fenix Lodi with Chef Richard Hyman a local chef who says he feels exactly the same, and thus has named his brand new restaurant “Fenix”. Chef Hyman was burned on his face arms and back in a kitchen fire back in 2014. Heather was with Mr. Fix It Paul Pecchenino who likes to fix everything.

Courtney wants you to Check Out Quinoa Apparel a new t-shirt line inspired for Animal Lovers. Courtney was with Patty Mastracco from Raley’s showing different recipes that do not require meat for Meatless Monday. Courtney introduced Epsilona to the Good Day Stage who Performs Concert in the Park August 5th.

Julissa had today’s Hollywood Headlines. Julissa was with Katie Almazan from The Paper Gold Co who created an art stamp and will be at this Friday’s Concert In the Park Art Night July 15 in Cesar Chavez Plaza. Julissa got a Pokemon Go Tutorial.

Marianne was with Author Lorraine Rominger about her new Book Rangity Tango Kids and her book signing Saturday, July 16, 2016 2pm at Barnes & Noble Arden Fair Mall Sacramento.

For all these stories and more this is #7Eleven #MeatlessMonday #Music #Art and More Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Pool
Good Day Pool Day 1

Show & Tell: Courtney shared a cute Kitty. Julissa shared her Camping Trip photos
https://www.youtube.com/watch?v=Keo3IwIqkd0
July 11 Show and Tell 1

5am Club Member of the Day: Patty Jones

#QuestionOfTheDay: I usually order_ online.
https://www.youtube.com/watch?v=-ssBGYNTWco
July 11 Question 1

Marianne’s Daily List: 3 Things To Remember To Do At The Airport
Larger crowds lead to more chaotic parking and drop-off situations and longer wait times at security checkpoints. Plan accordingly. In general, airports are most crowded on Monday mornings and Friday afternoons, as these days bear the brunt of business travel. Expect Fridays to get even busier in the summer months as recreational travel peaks. You’ll find the biggest crowds of the year on Thanksgiving Eve as well as the Sunday after it. And unsurprisingly, the busiest week to fly is the one that falls between Christmas . Misjudge the crowd. No Essentials on board. Go before you go.
http://www.rd.com/advice/travel/air-travel-tips/
https://www.youtube.com/watch?v=oFEP2m_FAuY
July 11 Daily list 1

430/5am Recap:
Courtney shared a cute Kitty. Julissa shared her Camping Trip photos. Marianne had her Daily List. 5am Club Member was introduce. Show us your Pool. Question of the Day was I usually order _ online.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3428994-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3429017-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3429029-530-am-news-and-weather-updates/

6am:
Julissa had today’s Hollywood Headlines
https://www.youtube.com/watch?v=iPWdNDwOhHk
July 11 Hollywood 1

Courtney: Quinoa Apparel
Minimal design with a big message. Today on Good Day Courtney wants you to Check Out Quinoa Apparel a new t-shirt line inspired for Animal Lovers! The cruelty-free items are sustainable yet fashionable and also PETA approved!
http://www.quinoa-apparel.com/
https://www.facebook.com/quinoa.apparel
http://instagram.com/quinoa.apparel
http://twitter.com/quinoaapparel
https://www.youtube.com/watch?v=2poM_ALlKrg
T Shirt Check this out 1

Heather: Fenix Restaurant
Legend says that the Phoenix bird lived in the desert for 500 years and then consumed itself by fire, later to rise renewed from its ashes. Today on Good Day Heather was at Fenix Lodi with Chef Richard Hyman a local chef who says he feels exactly the same, and thus has named his brand new restaurant “Fenix”. Chef Hyman was burned on his face arms and back in a kitchen fire back in 2014. Now recovered, with a mindset better than ever, has officially opened up his own place.
117 W Elm St, Lodi, CA 95240
http://www.fenixlodi.com
https://www.facebook.com/fenixlodi
https://www.instagram.com/fenixlodi/
https://twitter.com/fenixlodi
https://www.youtube.com/watch?v=-sHQ5wIOpAw
Fenix 1

Marianne’s Daily Joe:
Animal Bread art. Wine Dispensing Travel Bag. Baby Elephant learns to pick up grass.
https://www.youtube.com/watch?v=8VojtBIBD_o
July 11 Daily Joe 1

6am Recap:
Julissa had today’s Hollywood Headlines. Courtney wants you to Check Out Quinoa Apparel a new t-shirt line inspired for Animal Lovers. Legend says that the Phoenix bird lived in the desert for 500 years and then consumed itself by fire, later to rise renewed from its ashes. Today on Good Day Heather was at Fenix Lodi with Chef Richard Hyman a local chef who says he feels exactly the same, and thus has named his brand new restaurant “Fenix”. Chef Hyman was burned on his face arms and back in a kitchen fire back in 2014. Marianne had her Daily List.

6am News Block:
http://gooddaysacramento.cbslocal.com/video/3429058-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3429079-630-am-news-and-weather-updates/

7am:
Courtney: Meatless Monday
Today on Good Day Courtney was with Patty Mastracco from Raley’s showing different recipes that do not require meat for Meatless Monday.
Raley’s:
http://www.raleys.com
http://www.facebook.com/raleys
https://instagram.com/raleys
https://twitter.com/#!/raleys
Patty Mastracco Food Stylist:
http://www.idofood.com/
https://www.facebook.com/patty.mastracco?fref=ts
Peaches and Cream Breakfast Quinoa
https://www.raleys.com/www/recipe-print?recipeId=3493078
Kung Pao Edamame Salad
https://www.raleys.com/www/recipe-print?recipeId=503852
https://www.youtube.com/watch?v=sP7z89NYFXU
Meatless Monday 1

Cambi: 7/11 DAY!!!
Today on Good Day Cambi was at the NEW Elk Grove 7 Eleven location who are celebrating 50 years of the Slurpee today 7/11. With the celebration of 7-Eleven’s Birthday you can get Free Slurpees 11-7 pm Today only
8475 Elk Grove Blvd. Elk Grove, CA
http://www.7-eleven.com
https://www.facebook.com/7Eleven
http://www.instagram.com/7Eleven
https://www.twitter.com/7Eleven
https://www.youtube.com/watch?v=D0PLnGZ4CWs
Slurpee 1

Melissa: Kendama Champ
Today on Good Day Melissa was with a 12 year old Kendama Champ heading to Tokyo
https://www.youtube.com/watch?v=russ8rfC6Zc
Kendama 1

Julissa: CIP ART NIGHT
Today on Good Day Julissa was with Katie Almazan from The Paper Gold Co who created an art stamp and will be at this Friday’s Concert In the Park Art Night July 15 5pm-9pm Cesar Chavez Plaza 9 & J Streets, Downtown Sacramento
http://www.thepapergoldco.com/
http://instagram.com/papergoldco
https://www.youtube.com/watch?v=PiAzr_MCwvk
Art Night 1

Nha: Tian Chao Herbs Alternative
Today on Good Day Nha was with Tian Chao Herbs and Acupuncture learning more about alternative medicine. While modern medicine has its advantages, these days we’re seeing the resurgence of centuries-old practices. Acupuncture may be one of the more recognizable practices, but have you heard of scraping, cupping or moxibustion??? Nope, not some new age culinary techniques, these are tried and true medical procedures.
Tian Chao Herbs and Acupuncture 2809 T Street Sacramento, CA 95816 Phone: (916)455-5886
Email: tianchaoherbs@yahoo.com
http://www.tianchaoherbs.com/
http://facebook.com/tianchao
https://www.youtube.com/watch?v=BX-koH1iXlA
Tian Chao 1

7am Recap:
Courtney was with Patty Mastracco from Raley’s showing different recipes that do not require meat for Meatless Monday. Cambi was at the NEW Elk Grove 7 Eleven location who are celebrating 50 years of the Slurpee today 7/11. With the celebration of 7-Eleven’s Birthday you can get Free Slurpees 11-7 pm Today only. Melissa was with a 12 year old Kendama Champ heading to Tokyo. Julissa was with Katie Almazan from The Paper Gold Co who created an art stamp and will be at this Friday’s Concert In the Park Art Night July 15 Cesar Chavez Plaza. Nha was with Tian Chao Herbs and Acupuncture learning more about alternative medicine.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3429105-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3429122-730-am-news-and-weather-updates/

8am:
Cambi: 7/11 Part 2
Cambi continued with the fun at 7 Eleven.
https://www.youtube.com/watch?v=dCHlF8jYXlo
Slurpee 2

Courts Tunes: TV Theme
http://gooddaysacramento.cbslocal.com/video/3429154-courts-tunes-finish-the-lyrics/
July 11 Courts tunes 1

Nha: Tian Chao Part 2
Nha continued with Tian Chao learning about cupping.
https://www.youtube.com/watch?v=RbR7MJzO6GA
Tian Chao 2

#9amtopic What’s Your Obsession

Heather: Mr. Fix It:
Today on Good Day Heather was with Mr. Fix It Paul Pecchenino who likes to fix everything.
https://www.youtube.com/watch?v=Raq70PvFrrQ
Mr Fix It 1

Marianne: Rangity Tango Kids
Today on Good Day Marianne was with Author Lorraine Rominger about her new Book Rangity Tango Kids and her book signing Saturday, July 16, 2016 2pm at Barnes & Noble Arden Fair Mall Sacramento.
http://www.lorrainerominger.com
https://www.facebook.com/LorraineRominger
https://instagram.com/lorrainerominger
https://twitter.com/lorrainelromin
https://www.youtube.com/watch?v=9yVflX9DSNs
Rangity Kid 1

CIP Art Night Part 2
Checking on the progress of the Concert in the Park Art
https://www.youtube.com/watch?v=ifSorBqFacw
Art Night 2

Courtney: Concerts in the Park
Courtney introduced Epsilona to the Good Day Stage who Performs Concert in the Park August 5th. Concert in the Park takes place Fridays 5pm-9pm at Cesar Chavez Plaza 9 & J streets, Downtown Sacramento
Downtown Sac:
http://www.godowntownsac.com
https://www.facebook.com/downtownsac.org
https://instagram.com/downtownsac
https://twitter.com/downtownsac
Epsilona:
https://www.facebook.com/epsilonamusic/?fref=ts
https://twitter.com/epsilonamusic
https://www.youtube.com/watch?v=rVwMXNBsxNE
CIP Band 1

8am Recap:
Cambi continued with the fun at 7 Eleven. Courts Tunes was played.  Nha continued with Tian Chao. #9amtopic was introduced. Heather was with Mr. Fix It Paul Pecchenino who likes to fix everything.  Marianne was with Author Lorraine Rominger about her new Book Rangity Tango Kids and her book signing Saturday, July 16, 2016 2pm at Barnes & Noble Arden Fair Mall Sacramento. Courtney introduced Epsilona to the Good Day Stage who Performs Concert in the Park August 5th.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3429150-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3429168-830-am-news-and-weather-updates/

9am:
Nha: Tian Chao Part 3
Nha was back learning more about another form of treatment.
https://www.youtube.com/watch?v=5B2U1-ZCfZg
Tian Chao 4

Heather: Mr. Fix It Part 2
Heather continued with Paul aka Mr. Fix It.
https://www.youtube.com/watch?v=y8wHn6LyTx0
Mr Fix It 2

Epsilona performed a 2nd Song
https://www.youtube.com/watch?v=U39ivEjGMUc
CIP Band 2

Julissa: Pokemon Tutorial
Today on Good Day Julissa got a Pokemon Go Tutorial

https://itunes.apple.com/us/app/pokemon-go/id1094591345?mt=8

https://play.google.com/store/apps/details?id=com.nianticlabs.pokemongo&hl=en
https://www.youtube.com/watch?v=YqAZ4QKqumg
Pokemon go 1

Melissa: Thriving Kids
Today on Good Day Melissa was checking out Thriving Kids A Healthy Living Summer Series that encourages Eating good food and move more that meet every Wednesday.
https://www.facebook.com/Thriving-Kids-A-Healthy-Living-Summer-Series-167699146963035/?fref=ts
https://www.youtube.com/watch?v=79NOE7xcfXU
Thriving Kids 1

Cambi: PIzza Bell
Today on Good Day Cambi was at Pizza Bell in Elk Grove checking out their Vegan Menu. They had no idea that when they started selling vegan pizza 6 months ago it would be such a success. Now they have a vegan ranch sauce, vegan red sauce, vegan cheese and two veggie options, plus vegan garlic twists and vegan twisters. People are driving from El Dorado Hills to get this pizza and it’s now one of their best sellers.
8591 Elk Grove Blvd. The corner of 99 and Elk Grove Blvd.Elk Grove, CA 916-685-1560
http://pizzabell.org/
https://www.facebook.com/PizzaBellEG
https://www.youtube.com/watch?v=ZuiwisXad30
Pizza Bell 1

#FinalQuestionoftheDay: I just can’t bring myself to eat.

9am Recap:
Nha was back learning more about another form of treatment. Heather continued with Mr. Fix It. Epsilona performed a 2nd Song. Julissa got a Pokemon Go Tutorial. Melissa was checking out Thriving Kids A Healthy Living Summer Series that encourages Eating good food and move more that meet every Wednesday. Cambi was at Pizza Bell in Elk Grove checking out their Vegan Menu. Final Question of the Day was I just can’t bring myself to eat.

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3429203-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3429222-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

Final Thought on today’s show
FREE SLURPEE! GREAT Music, Art, Recipes from Raley’s Pizza from Pizza Bell and more including alternative healing. Tina is back tomorrow 430-10a on #CW31 7-10a on @KBCWtv Thank you everyone See you at 430a.

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31 and 7-10a on KBCW Tina’s Back, The Car Czar answers your questions

What To Look Forward To This Week:
Tuesday:
Tina Returns:

Doug The Car Czar:

Wednesday:
Cody Returns:

Dishin With Tina at….
Eric’s Home Plate
886 Lincoln Way
Auburn, CA
530.878.5682
Hours: Tue: 11:00 am – 4:00 pm Wed-Thu: 11:00 am – 5:00 pm Fri: 11:00 am – 9:00 pm Sat: 11:00 am – 5:00 pm
https://www.facebook.com/EricsHomePlate/
https://instagram.com/erics_home_plate/

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Morgan Ragan
https://twitter.com/momoragan
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.com/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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