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#FireEd #GivingBack #Fun #Games and More Today in the News Saturday 7/30/2016

Today’s Recap:
Cambi was checking out Bloom Coffee and Tea in Roseville that is also known for it’s amazing breakfast menu! Bloom Coffee & Tea began in 2009 as the first specialty coffee shop in the area. Cambi was checking out the 14U Fastpitch Softball where this weekend the ASA/USA 14U Fastpitch Competition continues in Roseville and Lincoln. For the third consecutive year the Greater Sacramento Softball Association and Placer Valley Tourism are hosting this event at Maidu Park. Cambi was in Lincoln at Firestar Yoga where one yoga instructor Renee Airola brings free yoga to people in hopes of spreading peace! FireStar Renee provides free yoga in the park every Saturday at McBean Memorial Park until the end of October. Cambi met 88-year old Dr. Albert Kahane, one of the first physicians at Kaiser Morse Avenue, and his wife Millie, a nurse educator, who opened up Bach to Rock in Rocklin! Bach to Rock is a music school for all ages

Nha was with the Elk Grove Optimist for the 23rd Annual Child Shopping Spree for students in Elk Grove Unified School District. Nha was at Metro Fire Station 106 who hosted a fire extinguisher training course where in just a few minutes, you will be better prepared to protect your family and your home. Nha was at Master Tech Smog & Repair who is giving back with every Smog Check with a Smoggin’ For a Cure fundraiser! For every smog purchased today they’ll be donating the money to the Cystic Fibrosis Foundation to help two little girls Taryn, Taya, and the 70,000 other young people desperately fighting for a CF cure. Nha was learning how to play cornhole with The California Cornhole Association and OV Cornhole organization who is a hosting a quality tournament with big payouts.

Dave was at The 9h Annual Fab 40’s 5k Run/Walk benefiting the Alzheimer’s Associatio Dave was shaken his groove thang at the 5th annual National Dance day event with MUVZ Fitness in Sacramento that promotes dance education and physical fitness on the West Steps of the Capitol. Dave was checking out the 4th Annual Midnight Mass Car Show at the Yolo County Fairgrounds and it’s LUCKY 13th year in existence, the Sacramento Poor Boys Car Club hosts their one night only event, Midnight Mass.

Lori Had today’s Hot Headlines.

Gabe from Travelzoo had some GREAT Travel Getaway ideas. Melissa’s Run Don’t Walk Deal of the Day how to save at H&M. Melissa was learning more about Earthquakes with Cindy Pridmore with California Geological Survey.

Cody and Melissa talked with Comedian Ian Bagg who will be at Punchline this weekend. Cody talked with Author Chris Enns about her new Book Ma Barker. #Caturday Video of the Week. Cody introduced Mina Alali to the Good Day Stage. Cody was with Comedians Eric Blake and Brent Pella who will be at Laugh’s Unlimited this weekend. Cody Had Nerd Alert News. Cody was with Softball Team CA Yard Sharks who designed their uniforms as Shark Attack Victims.

For all these stories and more this is #FireEd #GivingBack #Fun #Games and More Today in the News

Special Announcements:
None

Show Us Yours: Father-In-Law
Good Day Father in Law 1

#GdsJustCurious: If you could shop at one store for Free what store would it be.

7am:
Nha: Child Spree/Kohl’s
Today on Good Day Nha was with the Elk Grove Optimist for the 23rd Annual Child Shopping Spree for students in Elk Grove Unified School District. at Kohl’s The 23rd Annual event serves 100 disadvantaged students with much needed back-to-school clothes and shoes. A donation of $150 will sponsor one student for a shopping spree at Kohl’s in Elk Grove. All children are served by the Elk Grove Unified School District area accompanied by a volunteer, a childhood tradition their families would otherwise not be able to afford.
Elk Grove Optimist
916-683-6602
http://www.facebook.com/elkgroveoptimist
http://business.elkgroveca.com/list/member/elk-grove-optimist-2933
Kohls:
https://www.facebook.com/Kohls-160748630614618/?fref=ts
https://twitter.com/Kohls
https://www.youtube.com/watch?v=pWmbs-rftCs
Shopping Spree 1

Dave: FAB 40’S 5K RUN
Today on Good Day Dave was at The 9h Annual Fab 40’s 5k Run/Walk benefiting the Alzheimer’s Association
Fab 40′s 5K
(916) 732-2000
http://www.Fab40s5k.org
https://www.facebook.com/profile.php?id=250035758664974&ref=70
Alzheimer’s Association:
https://www.facebook.com/actionalz/?fref=ts
https://www.facebook.com/AlzheimersCalifornia/?fref=ts
https://twitter.com/AlzNorCalNorNev
https://www.youtube.com/watch?v=ENWEwyFmXkY
Fab 40 Run 1

Cody Had Just Enough Sports
https://www.youtube.com/watch?v=x_jO3WKIcHE
July 30 Sports 1

Cambi: Bloom Coffee and Tea
Today on Good Day Cambi was checking out Bloom Coffee and Tea in Roseville that is also known for it’s amazing breakfast menu! Bloom Coffee & Tea began in 2009 as the first specialty coffee shop in the area. Since then Bloom has strived to bring awareness to great coffee in the Roseville community as the baristas spent months learning how to properly taste and artfully brew coffee to the highest standard.
1485 Eureka Rd. Suite 100 Roseville, CA (916) 773-2332
https://locu.com/places/bloom-coffee-and-tea-roseville-us/#menu
https://www.facebook.com/bloomcoffee
https://twitter.com/@bloomcoffee
https://www.youtube.com/watch?v=Ut7L6AkW0QE
Bloom Coffee and Tea 1

7am Recap:
Nha was with the Elk Grove Optimist for the 23rd Annual Child Shopping Spree for students in Elk Grove Unified School District. Cambi was checking out Bloom Coffee and Tea in Roseville that is also known for it’s amazing breakfast menu! Bloom Coffee & Tea began in 2009 as the first specialty coffee shop in the area. Dave was at The 9h Annual Fab 40’s 5k Run/Walk benefiting the Alzheimer’s Association. Cody Had Just Enough Sports.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3439775-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3439789-730-am-news-and-weather-updates/

8am:
Nha: Fire Extinguisher Training
With these hot temperatures upon us it is now more important than ever that we be prepared for fire season. Today on Good Day Nha was at Metro Fire Station 106 who hosted a fire extinguisher training course where in just a few minutes, you will be better prepared to protect your family and your home! The best part? This training course is free for all to come and participate!
Metro Fire Station 106 2200 Park Towne Circle Sacramento, CA
http://www.metrofire.ca.gov
http://www.facebook.com/pages/Sacramento-CA/Sac-Metro-Fire/346003228469
https://twitter.com/metrofirepio
https://www.youtube.com/watch?v=BtALyb8yQWk
Fire Training 1

Cody / Melissa: Ian Bagg
Today on Good Day Cody and Melissa talked with Comedian Ian Bagg who will be at Punchline this weekend.
Punch Line Sacramento 2100 Arden Way Sacramento, CA 916.925.8500
http://www.punchlinesac.com
https://www.facebook.com/PLSAC/?fref=ts
https://twitter.com/PunchLineSac
Ian Bagg:
https://www.facebook.com/ianbaggcomedy/
https://twitter.com/ianbagg
https://www.youtube.com/watch?v=BqtwEQw8AY0
Ian Bagg 1

Cambi: 14U Fastpitch Competition
Today on Good Day Cambi was checking out the 14U Fastpitch Softball where this weekend the ASA/USA 14U Fastpitch Competition continues in Roseville and Lincoln. For the third consecutive year the Greater Sacramento Softball Association and Placer Valley Tourism are hosting this event at Maidu Park. The geographic regions for this championship are made up of three ASA territories and will bring teams from all over California as well as many out-of-state teams from Oregon, Washington, Colorado and Nevada!!
Placer Valley Tourism
(916) 773-5400
http://www.placertourism.com/
http://www.gfp.tournamentasa.com/i!/tournaments/tournamentDetails.php?TID=6127
http://www.facebook.com/placervalleytourism
http://twitter.com/placertourism
https://www.youtube.com/watch?v=I69cMqQDzaU
Softball 1

Julian Dance:
https://www.youtube.com/watch?v=1WMhlUnVqxc
Julian Dance 1

Cody: Chris Enns:
Today on Good Day Cody talked with Author Chris Enns about her new Book Ma Barker
(530) 477-8859
www.chrisenss.com
https://www.facebook.com/chrisenssauthor/
https://twitter.com/4par
https://www.youtube.com/watch?v=5iDLayg35JU
Chris Enns Ma Barker 1Chris Enns Ma Barker 2

Gabe: Travelzoo Getaway Ideas
Today on Good Day Gabe from Travelzoo had some GREAT Travel Getaway ideas. Reminder to use this link for the deals Gabe talked about or you will not get the special price.
http://www.travelzoo.com/tv/Sacramento/
https://www.youtube.com/watch?v=T6VNu4YrNHM
July 30 Travelzoo 1

Dave: National Dance Day
Today on Good Day Dave was shaken his groove thang at the 5th annual National Dance day event with MUVZ Fitness in Sacramento that promotes dance education and physical fitness on the West Steps of the Capitol.
http://www.sacndd.com
https://www.facebook.com/profile.php?id=627756354038408&ref=70
http://www.muvzfitness.com
https://www.facebook.com/muvzfitness/?ref=br_rs
https://www.youtube.com/watch?v=7GeNQxJVP64
https://www.youtube.com/watch?v=kXjOdot9xO4
Dance Day 1Dance Day 2

8am Recap:
Nha was at Metro Fire Station 106 who hosted a fire extinguisher training course where in just a few minutes, you will be better prepared to protect your family and your home. Cody and Melissa talked with Comedian Ian Bagg who will be at Punchline this weekend. Cambi was checking out the 14U Fastpitch Softball where this weekend the ASA/USA 14U Fastpitch Competition continues in Roseville and Lincoln. For the third consecutive year the Greater Sacramento Softball Association and Placer Valley Tourism are hosting this event at Maidu Park. Cody talked with Author Chris Enns about her new Book Ma Barker. Gabe from Travelzoo had some GREAT Travel Getaway ideas. Dave was shaken his groove thang at the 5th annual National Dance day event with MUVZ Fitness in Sacramento that promotes dance education and physical fitness on the West Steps of the Capitol.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3439793-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3439799-830-am-news-and-weather-updates/

9am:
Today on Good Day Melissa’s Run Don’t Walk Deal of the Day how to save at H&M
http://thekrazycouponlady.com/tips/store-hacks/15-brilliant-hm-shopping-tips-you-need-to-know/?utm_campaign=website&utm_source=sendgrid.com&utm_medium=email
http://gooddaysacramento.cbslocal.com/video/3439809-run-dont-walk-deal-of-the-day-hacks-to-save-at-hm/
July 30 Deal of day 1

Gabe: Travelzoo Part 2
https://www.youtube.com/watch?v=IKaIrQi4cgI
July 30 Travelzoo 2

Dave: Dance Day Part 3
Dave continued from the Capitol for National Dance Day.
https://www.youtube.com/watch?v=hqgSa51lZyM
Dance Day 3

Nha: Smoggin For a Cure
Today on Good Day Nha was at Master Tech Smog & Repair who is giving back with every Smog Check with a Smoggin’ For a Cure fundraiser! For every smog purchased today they’ll be donating the money to the Cystic Fibrosis Foundation to help two little girls Taryn, Taya, and the 70,000 other young people desperately fighting for a CF cure.
Master Tech Smog & Repair 5851 Fair Oaks Blvd. Carmichael, CA (916) 339-6129
Today: 9am-3pm
http://www.mastertechsmog.com
https://www.facebook.com/mastertechsmogandrepair/?fref=ts
Cystic Fibrosis Foundation
https://www.cff.org/
https://www.cff.org/Sacramento/
https://www.facebook.com/cysticfibrosisfoundation/?fref=ts
https://www.facebook.com/CFFSacramento/?fref=ts
https://instagram.com/cf_foundation/
https://twitter.com/CF_Foundation
https://www.youtube.com/watch?v=BI2hzDCiDb4
Smoggin 1

Today on Good Day the #Caturday Video of the Week “Kitty Plays With Dog Tail”
https://www.youtube.com/watch?v=178qvRYzHRo
July 30 Caturday 1

Dance Day Montage
https://www.youtube.com/watch?v=1H56BdcjWac
Dance Day Montage 1

Cambi: Free Yoga
Today on Good Day Cambi was in Lincoln at Firestar Yoga where one yoga instructor Renee Airola brings free yoga to people in hopes of spreading peace! FireStar Renee provides free yoga in the park every Saturday at McBean Memorial Park until the end of October. Today is the first Teacher Training Program at FireStar and as part of the students community service they are teaching the yoga class and putting on activities for the entire family to join in and participate afterwards!
FireStar Yoga 603 5th St Lincoln, CA (916) 298-5348
http://www.Facebook.com/firestaryoga
https://www.youtube.com/watch?v=QkXrZf9vu6Y
Yoga 1

Melissa: Living On Shaky Ground
Today on Good Day Melissa was learning more about Earthquakes with Cindy Pridmore with California Geological Survey
http://www.conservation.ca.gov/cgs/earthquakes/Pages/Index.aspx
http://www.quake.ca.gov/
https://www.youtube.com/watch?v=-hb_vcSlw1M
Shaky Ground 1

Cody: Mina Alali
Cody introduced Mina Alali to the Good Day Stage
https://www.facebook.com/minaalalimusic/
https://twitter.com/alalimina
https://www.youtube.com/watch?v=7qnYW7JjM0I
Mina 1

9am Recap:
Melissa’s Run Don’t Walk Deal of the Day how to save at H&M. Gabe was back with more Travelzoo ideas. Dave continued from the Capitol for National Dance Day. Nha was at Master Tech Smog & Repair who is giving back with every Smog Check with a Smoggin’ For a Cure fundraiser! For every smog purchased today they’ll be donating the money to the Cystic Fibrosis Foundation to help two little girls Taryn, Taya, and the 70,000 other young people desperately fighting for a CF cure. #Caturday Video of the Week. Cambi was in Lincoln at Firestar Yoga where one yoga instructor Renee Airola brings free yoga to people in hopes of spreading peace! FireStar Renee provides free yoga in the park every Saturday at McBean Memorial Park until the end of October. Melissa was learning more about Earthquakes with Cindy Pridmore with California Geological Survey. Cody introduced Mina Alali to the Good Day Stage

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3439808-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3439824-930-am-news-and-weather-updates/

10am:
Cody: Eric Blake and Brent Pella
Today on Good Day Cody was with Comedians Eric Blake and Brent Pella who will be at Laugh’s Unlimited this weekend
Laughs Unlimited 1207 Front Street Old Sacramento, CA
https://www.facebook.com/Laughs-Unlimited-Comedy-Club-and-Lounge-146692262044109/?fref=ts
https://twitter.com/Laughs1207
Eric Blake:
http://www.comedianericblake.com/
http://www.facebook.com/ComedianEricBlake
https://twitter.com/ERICBLAKE21
Brent Pella:
https://www.facebook.com/BrentPellaComedian/?fref=ts
https://twitter.com/BrentPella
https://www.youtube.com/watch?v=Frgpw1MngjM
Eric Brent 1

Cody had Nerd Alert News
https://www.youtube.com/watch?v=GZvpzwvc7ic
July 30 Nerd Alert 1

Dave: Midnight Mass Car Show
Today on Good Day Dave was checking out the 4th Annual Midnight Mass Car Show at the Yolo County Fairgrounds and it’s LUCKY 13th year in existence, the Sacramento Poor Boys Car Club hosts their one night only event, Midnight Mass. A Traditional Rod and Kustom event. With over 10,000 people expected and 800 cars this year. The Sacramento Poor Boys CC is a non profit and all money raised goes directly to children’s charities in the area.
Yolo County Fairgrounds Today: 12PM-Midnight
https://www.facebook.com/Sacramento-Poor-Boys-365363736807743/?fref=ts
https://www.facebook.com/events/1703755449902647/
https://www.youtube.com/watch?v=id9j3luLacc
Midnight Mass 1

Mina Alali performed a 2nd song
https://www.youtube.com/watch?v=b5N9G7q6214
Mina 2

Lori Had today’s Hot Headlines.
https://www.youtube.com/watch?v=ZOHF68-awqA
July 30 Hot 1

Nha: California Cornhole Championships
Today on Good Day Nha was learning how to play cornhole withThe California Cornhole Association and OV Cornhole organization is a hosting a quality tournament with big payouts!! There are several divisions including a women’s division, singles division and a doubles championship.
Arena softball complex Roseville, CA
Today & Tomorrow
(916) 607-8043
Joe@ovcornhole.com
http://www.calcornhole.com
https://www.facebook.com/pages/california-cornhole-association/455914517879354
https://twitter.com/NorCalCornhole
http://www.ovcornhole.com
https://www.facebook.com/OVCornhole/?fref=ts
https://twitter.com/OVCornhole
https://www.youtube.com/watch?v=gWzCi6M9Fmg
Cornhole 1

Cody: CA Yard Sharks
Today on Good Day Cody was with Softball Team CA Yard Sharks who designed their uniforms as Shark Attack Victims.
https://www.facebook.com/CA-Yard-Sharks-248568471875897/?fref=ts
https://www.youtube.com/watch?v=UIpGl5-gGlY
CA Shark 1

Cambi: Bach to Rock
Today on Good Day Cambi met 88-year old Dr. Albert Kahane, one of the first physicians at Kaiser Morse Avenue, and his wife Millie, a nurse educator, who opened up Bach to Rock in Rocklin! Bach to Rock is a music school for all ages! The couple live at Eskaton Village Carmichael, a continuing care retirement community, where all of their needs are met from dining to socializing, exercising to entertainment and transportation!
2311 Sunset Blvd. Rocklin, CA (916) 435-1300
http://www.b2rmusic.com/rocklin
Rocklin@bachtorock.com
https://www.facebook.com/B2RRocklinCA/
https://twitter.com/B2RRocklinCA
https://www.youtube.com/watch?v=MawjAxPIRBA
Bach to Rock 1

10am Recap:
Cody was with Comedians Eric Blake and Brent Pella who will be at Laugh’s Unlimited this weekend. Cody Had Nerd Alert News. Dave was checking out the 4th Annual Midnight Mass Car Show at the Yolo County Fairgrounds and it’s LUCKY 13th year in existence, the Sacramento Poor Boys Car Club hosts their one night only event, Midnight Mass. Mina Alali performed a 2nd song. Lori had today’s Hot Headlines. Nha was learning how to play cornhole with The California Cornhole Association and OV Cornhole organization who is a hosting a quality tournament with big payouts. Cody was with Softball Team CA Yard Sharks who designed their uniforms as Shark Attack Victims. Cambi met 88-year old Dr. Albert Kahane, one of the first physicians at Kaiser Morse Avenue, and his wife Millie, a nurse educator, who opened up Bach to Rock in Rocklin! Bach to Rock is a music school for all ages.

10am News Block:
http://gooddaysacramento.cbslocal.com/video/3439833-1000-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3439841-1030-am-news-and-weather-updates/

Final Thought on today’s show
We danced, We heard great music, we learned about Fire Extinguishing and had tons of fun as well as went had gave back to some great cause. tomorrow we do it all over again with Dishin With Tina, #AskEleanor and more 7-11a on #CW31 8-11a on @KBCWtv

Tomorrow:
Please tune into tomorrow’s Good Day with Cody, Melissa and the Weekend Crew on CW31 7-11a and KBCW 44 8-11a Dishin with Tina, #AskEleanor

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

What’s Ahead:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Morgan Ragan
https://twitter.com/momoragan
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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