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#BreakfastLunchDinner #GivingBack #WaterMelonDay and More Today in the News 8/3/2016

Today’s Recap:
Needing a Kitchen Upgrade Cambi was at Wellspring Women’s Center which is a nonprofit serving 200 women and children every day with a healthy breakfast and a safe place to gather in Oak Park. Cambi was at Nix Taco. New in town and they are already getting rave reviews from customers.

People are craving Pokemon Go lately! What better way to look for Pokemon than with the perfect Pokemon snack. Today on Good Day Morgan was checking out the latest craving at I Scream for Icing. Morgan was celebrating #WatermelonDay at Crawdad’s on the River. Morgan was at Sun & Soil checking out their new Menu items.

Tina was with Crossfit Iron Mile showing how you can get in shape in minutes just by moving and will be having an event on Sunday st 5pm. Tina was making Bacon Banana Pancakes with Stefanie from Crossfit Iron Mile. Tina was Dishin With Draft at Arena Softball 8603 Washington Blvd. Roseville, CA

Julissa was Nicole Romans Hall who lost her husband in the line of duty and is getting the word out about the Billboard Thanking Law Enforcement along Hwy 50 near Sac State and how local businesses can keep the sign going. Julissa was with 14 year old Sophia Barden who will represent the U.S. at the World Baton Twirling Championships in Sweden. Julissa had today’s Trending Topics.

Cody had 2 Minutes of Mayhem. Cody had Nerd Alert News.

For all these stories and more this is #BreakfastLunchDinner #GivingBack #WaterMelonDay and More Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Hair Do
Good Day Hair Do 1

Show & Tell:
Cody shared a new CD to tell your cat your pregnant.
https://www.youtube.com/watch?v=5J0IfTpxWiE
Aug 3 Show and Tell 1

Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=bAcuENQYXfo
Aug 3 2 Minutes

5am Club Member of the Day: Julie Mike and Gabe.

#QuestionOfTheDay: I really don’t like _ Overcooked.
https://www.youtube.com/watch?v=El19-zJvEVU
July 3 Question

Marianne’s Daily List: 3 Things to Remember Next Time You Get Your Haircut
Be Honest. Keep an open mind. Bring Visuals.
http://www.realsimple.com/beauty-fashion/hair/tools-techniques/hairstyle-tips?xid=soc_socialflow_facebook_realsimple
https://www.youtube.com/watch?v=lmmZkTkfg98
Aug 3 Daily List

430/5am Recap:
Cody shared a new CD to tell your cat your pregnant. Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List. Show us yours was Hair Do. Question of the Day was I really don’t like _ Overcooked.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3441539-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3441557-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3441572-530-am-news-and-weather-updates/

6am:
Julissa: Blue Billboard
Today on Good Day Julissa was Nicole Romans Hall who lost her husband in the line of duty and is getting the word out about the Billboard Thanking Law Enforcement along Hwy 50 near Sac State and how local businesses can keep the sign going.
https://www.youtube.com/watch?v=RkfYCiQUcLo
Blue Billboard 1

Morgan: I Scream For Icing-Pokemon
People are craving Pokemon Go lately! What better way to look for Pokemon than with the perfect Pokemon snack. Today on Good Day Morgan was checking out the latest craving at I Scream for Icing.
http://www.Facebook.com/iscreamforicing
www.instagram.com/i_scream_for_icing
https://www.youtube.com/watch?v=ZOxkrHyQCCs
I Scream 1I Scream 2

Cambi: WellSpring Women’s Center
Today on Good Day Cambi was at Wellspring Women’s Center which is a nonprofit serving 200 women and children every day with a healthy breakfast and a safe place to gather in Oak Park. It was started almost 30 years ago as a safe option for women who are homeless, dealing with domestic violence or need general assistance. Their current kitchen is very well-loved and needs some substantial improvements.
3414 4th Avenue Sacramento, CA 95817 Phone: (916) 454-9688
WellSprings Women Kitchen
https://leadershipsacramento2016.org/
https://www.facebook.com/SaveWellspringKitchen
WellSprings Women:
http://www.wellspringwomen.org/
http://www.facebook.com/welspringwomen
https://twitter.com/WWC1987
https://www.youtube.com/watch?v=GXeNX6Jxz48
Wellspring Womens 1

Marianne’s Daily Joe:
Child artwork. Girl gives chicken a makeover. Interesting Tree Stump
https://www.youtube.com/watch?v=M8fOwdZSUf0
Aug 3 Daily Joe

6am Recap:
Julissa was Nicole Romans Hall who lost her husband in the line of duty and is getting the word out about the Billboard Thanking Law Enforcement along Hwy 50 near Sac State and how local businesses can keep the sign going. People are craving Pokemon Go lately! What better way to look for Pokemon than with the perfect Pokemon snack. Today on Good Day Morgan was checking out the latest craving at I Scream for Icing. Needing a Kitchen Upgrade Cambi was at Wellspring Women’s Center which is a nonprofit serving 200 women and children every day with a healthy breakfast and a safe place to gather in Oak Park.

6am News Block:
http://gooddaysacramento.cbslocal.com/video/3441596-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3441625-630-am-news-and-weather-updates/

7am:
Cambi: Wellspring Women’s Center Kitchen Part 2
Cambi continued from the Wellspring Women’s Center where Leadership Sacramento is helping them get a new kitchen but still need donations to help reach their goal.
https://www.youtube.com/watch?v=wW9gonfsDRc
Wellspring Womens 2

Truck Tracker Update
Aug 3 Truck Tracker 1

Julissa: USA Baton Twirler
Today on Good Day Julissa was with 14 year old Sophia Barden who will represent the U.S. at the World Baton Twirling Championships in Sweden.
http://www.worldbaton2016.com
https://www.facebook.com/worldbaton2016?fref=photo
https://twitter.com/WorldBaton
https://www.youtube.com/watch?v=EXqrRJbljlg
USA Baton 1

Jason: Watermelon Break
Ala Gallagher Jason attempts to break a Watermelon
https://www.youtube.com/watch?v=Pe_HFeOjKDg
Jason Corey Watermelon Smash 2Jason Corey Watermelon Smash 1

7am Recap:
Cambi continued from the Wellspring Women’s Center where Leadership Sacramento is helping them get a new kitchen but still need donations to help reach their goal. Julissa was with 14 year old Sophia Barden who will represent the U.S. at the World Baton Twirling Championships in Sweden. Ala Gallagher Jason attempts to break a Watermelon.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3441635-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3441658-730-am-news-and-weather-updates/

8am:
Tina: Crossfit Iron Mile
Today on Good Day Tina was with Crossfit Iron Mile showing how you can get in shape in minutes just by moving and will be having an event on Sunday at 5pm
1143 N. Market Drive, Sacramento, CA 5309087678
http://www.crossfitironmile.com/
https://www.facebook.com/CrossfitIronMile
https://www.youtube.com/watch?v=q5eAB70eq4E
Crossfit Iron Mile Open House 1

Morgan: Crawdads on the River
Today on Good Day Morgan was celebrating #WatermelonDay at Crawdad’s on the River
Crawdads 1375 Garden Hwy Sacramento, CA 95831 916-929-2268
http://saccrawdads.com/
https://www.facebook.com/crawdadsontheriver?fref=ts
https://instagram.com/crawdads_sac/
https://www.youtube.com/watch?v=CkhWDK8lBFo
Crawdads on the River 1

Watermelon Smashing Part 2
https://www.youtube.com/watch?v=BnBSkcOS8YA
Jason Corey Watermelon Smash 3

Tina: Healthy Recipe from Home
Today on Good Day Tina was making Bacon Banana Pancakes with Stefanie from Crossfit Iron Mile.
1143 N. Market Drive, Sacramento, CA 5309087678
http://www.crossfitironmile.com/
https://www.facebook.com/CrossfitIronMile
https://www.youtube.com/watch?v=a6Sw4ISdcBY
Recipe from home Bacon Pancake 1

Court’s Tunes: Food
http://gooddaysacramento.cbslocal.com/video/3441710-courts-tunes-food/
Aug 3 Courts Tunes 1

#9amtopic: Is It Really Necessary

Truck Tracker Update
http://gooddaysacramento.cbslocal.com/video/3441714-truck-tracker-pt-2/
Aug 3 Truck Tracker 3

8am Recap:
Tina was with Crossfit Iron Mile showing how you can get in shape in minutes just by moving and will be having an event on Sunday st 5pm. Morgan was celebrating #WatermelonDay at Crawdad’s on the River. Tina was making Bacon Banana Pancakes with Stefanie from Crossfit Iron Mile. Courts Tunes was played. #9amtopic was introduced.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3441683-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3441701-830-am-news-and-weather-updates/

9am:
Dishin With Tina at….
The Draft at Arena Softball
8603 Washington Blvd.
Roseville, CA
916.745.6463
Hours: Mon 11:00 am – 11:00 pm Tue 11:00 am – 11:00 pm Wed 11:00 am – 11:00 pm Thu 11:00 am – 11:00 pm Fri 11:00 am – 11:00 pm Sat 10:00 am – 11:00 pm Sun 10:00 am – 10:00 pm
https://www.facebook.com/TheDraftAtArenaSoftball/?fref=ts

https://www.youtube.com/watch?v=deZw11QGkck

The Draft at Arena Dishin 2 July Aug Update 1

Cambi: Nix Taco
Today on Good Day Cambi was at Nix Taco. New in town and they are already getting rave reviews from customers.
1805 Cirby Way Suite 12 Roseville, CA 95661 (916) 771-4165
http://nixta.co/
https://www.facebook.com/nixtaco/?fref=ts
http://instagram.com/nixtaco
https://twitter.com/nixtaco
https://www.youtube.com/watch?v=uG0e_ZgfCE0
NixTaco 1

Trending Topics
Julissa had today’s Trending Topics
http://gooddaysacramento.cbslocal.com/video/3441760-trending-topics-becky-with-the-good-hair/
Aug 3 Trending Topics

Cody had Nerd Alert News
https://www.youtube.com/watch?v=vTeCzCnZTHE
Aug 3 Nerd Alert

Morgan: Raw Food
Today on Good Day Morgan was at Sun & Soil checking out their new Menu items.
1912 P street Sacramento, CA (916) 341-0327 or 527 G Street Davis, CA (916) 341-0327
http://sunandsoiljuice.com/
https://www.facebook.com/sunandsoiljuice/?fref=ts
https://twitter.com/SunSoilJuice
https://www.youtube.com/watch?v=vy_U_Ov2m88
Sun and Soil 1

Ken’s Manly Minute: 4 Tips For Suit Buying
A man’s wardrobe has just a few cornerstones and a fitted suit is at the top of that list; however, not all suits work in every situation. You wouldn’t wear a black suit to a beach party, so how can you know which one is right for your next occasion? How Many Buttons. Color. Material. How much to spend.
http://www.askmen.com/fashion/fashiontip_60/83_fashion_advice.html
https://www.youtube.com/watch?v=eTcUbc6bkW0
Aug 3 Manly

#FinalQuestionoftheDay: Who’s in your entourage.

9am Recap:
Cambi was at Nix Taco. New in town and they are already getting rave reviews from customers. Tina was Dishin With The Draft at Arena Softball. Julissa had today’s Trending Topics. Cody had Nerd Alert News. Morgan was at Sun & Soil checking out their new Menu items. Ken had his Manly Minute. Final Question of the Day was Who’s in your entourage.

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3441722-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3441766-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

Final Thought on today’s show
If you are looking for food today’s show had it all from breakfast lunch and dinner. Plus we learned how to give back on a couple of great causes. Tomorrow we Throwback Thursday 430-10a on #CW31 7-10a on KBCWtv Thank you everyone See you at 430a.

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31 and 7-10a on KBCW we Throwback Thursday Melissa Coupon Corner. Busy Kids. Garden To Grill Cookies. Big Garage Sale in Orangevale. Coach Sabrina Little League Coach.

What To Look Forward To This Week:
Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Morgan Ragan
https://twitter.com/momoragan
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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