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#BombSquad #Family #Horses #BeautyTips #Art and More Today in the News 9/26/2016

Today’s Recap:
Heather was with the ladies of Stockton Jazzercise who want to get the word out there that this isn’t what it used to be, it’s fun and exciting and gets the job done. Heather was with Christyn from Free Byrd Studio who shared how to get the best family photos, from the lighting, to the posing, down to examples of how to dress everyone.

Melissa was with Alynna and Alexa who are Twin Police Officers with Roseville PD and Sacramento PD

Nha was with Artist John S. Huerta whose art work will be featured on new California Lottery Scratchers and will be on exhibit at California Museum for Day of the Dead Oct 14 – Dec 31st Exhibit Dia de Los Muertos.

Dave was at Shadow Glen Riding Stables learning to Ride a Horse. Dave was in Roseville checking out soft peanut brittle made by Better Than Brittle.” Dave was with Chef Michael from Sacramento Hotel Association who is holding a Farm To Fork Fundraiser taking place Sept 29th at Hyatt Regency Sacramento 430-7pm.

Ron Jones was with students at Monterey Trail in Elk Grove Unified School District learning how 20 High Schools are taking part in a Mock Elections.

Courtney had today’s Hollywood Headlines. Courtney was with BOOM Cindy Joseph showing off her Ageless Beauty Product line

Marianne talked with Author David Cay Johnston who has followed Donald Trump closely throughout his career. about his new Book The Making of Donald Trump.

This week is Navy Week in Sacramento and today Ken was with the Navy Bomb Squad learning all about what they do

For all these stories and more please check out #BombSquad #Family #Horses #BeautyTips #Art and More Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Short Stack of Pancakes

Show & Tell: Courtney upgraded husband’s Cell Phone with IPhone 7
https://www.youtube.com/watch?v=uNBJEatKpIg
sept-26-show-and-tell-1

5am Club Member of the Day: Brayden
https://www.youtube.com/watch?v=Lusp5uXePL8
sept-26-5am-1

#QuestionOfTheDay: What are you looking forward to this weekend
https://www.youtube.com/watch?v=JI9o_-gU6oI
sept-26-question

Marianne’s Daily List: 3 Great Places to Hide Stuff at Home
If you don’t have a safe in the wall behind a portrait, or even just a real safe somewhere, where are you supposed to hide your valuables? Somewhere a burglar would never think to look. On the Daily List this morning, 3 great places to hide stuff at home — but don’t tell anyone!! False bottom drawer. Counterfeit containers. Right out in the Open.
http://www.rd.com/home/cleaning-organizing/hiding-places-for-your-valuables/http://www.rd.com/home/cleaning-organizing/hiding-places-for-your-valuables/
https://www.youtube.com/watch?v=WTNhQmaEVos
sept-26-daily-list-1

Heather: Stockton Jazzercise
When you think Jazzercise you typically think “leggings, pony tails, leg warmers, leotard” but NO!! Not anymore! The once very popular Jazzercise fitness is making a comeback and re-inventing itself. The Dance workout that gets everyone moving and shaking while burning calories and ends with a great weight work out! Today on Good Day Heather was with the ladies of Stockton Jazzercise who want to get the word out there that this isn’t what it used to be, it’s fun and exciting and gets the job done.
Stockton Jazzercise 9017 Thornton Rd Stockton, CA 95209
http://www.facebook.com/stocktonjazzercise
https://www.youtube.com/watch?v=om–3L2YhkE
stockton-jazzercize-1

430/5am Recap:
Courtney upgraded husband’s Cell Phone with IPhone 7. Marianne had her Daily List. 5am Club Member was introduced. Show us your Short Stack of Pancakes Question of the Day was What are you looking forward to this weekend. Heather was with the ladies of Stockton Jazzercise who want to get the word out there that this isn’t what it used to be, it’s fun and exciting and gets the job done.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3551114-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3551121-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3551134-530-am-news-and-weather-updates/

6am:
Heather: Stockton Jazzercise Part 2
Heather continued from Heather Stockton Jazzercise learning how it differs from the 80’s to today.
https://www.youtube.com/watch?v=50DRQn0IGTM
stockton-jazzercize-2

Courtney had today’s Hollywood Headlines.
https://www.youtube.com/watch?v=Jtoui4BZ_4I
sept-26-hollywood-1

Dave: Western 101
Today on Good Day Dave was at Shadow Glen Riding Stables learning to Ride a Horse
4854 Main Ave Fair Oaks, CA 9169891826
http://www.shadowglenstables.com/
https://www.facebook.com/Shadow-Glen-Riding-Stables-134399767811/?fref=ts
https://twitter.com/sgfamilystables
https://www.youtube.com/watch?v=cqD68BB2ckA
western-101-1

Marianne’s Daily Joe:
Reading Cabin in Upstate NY. Lipstick Art. Girl took cardboard cutout of Michael Jordan with her everywhere.
https://www.youtube.com/watch?v=YPnlfKxfifU
sept-26-daily-joe

6am Recap:
Heather continued from Heather Stockton Jazzercise learning how it differs from the 80’s to today. Courtney had today’s Hollywood Headlines. Dave was at Shadow Glen Riding Stables learning to Ride a Horse. Marianne had her Daily Joe.

6am News Block:
http://gooddaysacramento.cbslocal.com/video/3551164-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3551176-630-am-news-and-weather-updates/

7am:
Courtney: Ageless Beauty
Today on Good Day Courtney was with BOOM Cindy Joseph showing off her Ageless Beauty Product line. Men that age and go gray get the term ‘silver fox.’ women that age and go gray are just called old. But beauty has no age. Now one of the most beautiful women in the world who happens to be “old with gray hair” is showing ladies of a certain age how to accentuate their new look! Cindy Joseph, the silver-haired iconic chico’s and focus model and former makeup artist who pioneered ageless beauty in the modeling world, is on a new mission to redefine beauty standards.
http://www.boombycindyjoseph.com
https://www.facebook.com/boombycindyjoseph
https://instagram.com/boombycindyjoseph/
https://twitter.com/BoomCindyJoseph
https://www.youtube.com/watch?v=d-4-okoBJ2U
boom-1

Nha: Dia Do Los Muertos Lottery
Today on Good Day Nha was with Artist John S. Huerta whose art work will be featured on new California Lottery Scratchers and will be on exhibit at California Museum for Day of the Dead Oct 14 – Dec 31st Exhibit Dia de Los Muertos
“Day of the Dead” Exhibit
California Museum, 1020 O St., Sacramento, CA
October 14-Dec. 31
Dia de Los Muertos Lottery Scratchers Debuting today!
http://www.calottery.com/happenings/dia-de-los-muertos
http://www.californiamuseum.org/
https://www.facebook.com/CaliforniaMuseum/
http://instagram.com/thecamuseum
http://twitter.com/thecamuseum
https://www.youtube.com/watch?v=fh0oHi42XmM
day-of-the-dead-lottery-1

Ken: Navy Bomb Squad
This week is Navy Week in Sacramento and today on Good Day Ken was with the Navy Bomb Squad learning all about what they do.
Navy EOD Technicians work in the field around the globe on missions rendering safe, dangerous items such as explosives. EOD Technicians are trained in numerous techniques and regularly use state of the art technology to get the job done, including bomb suits and robotic arms. EOD Technicians regularly work with other branches of the military, including units from the Navy SEALs, Marines, and Army Special Forces.
Navy Week Sacramento – Sep 26-30
http://www.outreach.navy.mil/Navy-Weeks/Sacramento/
https://www.facebook.com/USNavy/
https://twitter.com/NavyOutreach
https://www.youtube.com/watch?v=pGzGT1JkBLs
navy-bomb-squad-1

7am Recap:
Courtney was with BOOM Cindy Joseph showing off her Ageless Beauty Product line. Nha was with Artist John S. Huerta whose art work will be featured on new California Lottery Scratchers and will be on exhibit at California Museum for Day of the Dead Oct 14 – Dec 31st Exhibit Dia de Los Muertos. This week is Navy Week in Sacramento and today on Good Day Ken was with the Navy Bomb Squad learning all about what they do

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3551195-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3551213-730-am-news-and-weather-updates/

8am:
Dave: Better Than Brittle
No need to chip your teeth eating peanut brittle! Today on Good Day Dave was in Roseville checking out soft peanut brittle made by Better Than Brittle.”
7211 Galilee Road Roseville, CA
https://www.facebook.com/BetterthanBrittle/?fref=ts
https://www.youtube.com/watch?v=m9jbYN6BAEM
better-than-brittle-1

Marianne: David Cay Johnston
Today on Good Day Marianne talked with Author David Cay Johnston who has followed Donald Trump closely throughout his career. about his new Book The Making of Donald Trump
https://www.amazon.com/Making-Donald-Trump-David-Johnston/dp/1612196322
http://davidcayjohnston.com/
https://www.facebook.com/davidcay?fref=ts
https://twitter.com/DavidCayJ
https://www.youtube.com/watch?v=Tnkhagd9dfM
david-cay-johnston-1

Courtney: BOOM Part 2
Courtney was back with Cindy Joseph of BOOM with more Beauty Products for the Upper Ages.
https://www.youtube.com/watch?v=XeUVBiryUnM
boom-2

#9amtopic: Should your age be anyone else’s business?

Court’s Tunes Finish The TV Lyric.
http://gooddaysacramento.cbslocal.com/video/3551266-courts-tunes-tv-show-theme-songs/
sept-26-courts-tunes-1

Heather: Free Byrd Studio
Looking to have family photos done in time for the holidays but not quite sure where to start? Getting the family together can be difficult and more difficult than that is what to wear!! How do you coordinate those outfits? Today on Good Day Heather was with Christyn from Free Byrd Studio who shared how to get the best family photos, from the lighting, to the posing, down to examples of how to dress everyone.
http://www.Freebyrdstudios.com
http://www.facebook.com/freebyrdstudios
https://www.youtube.com/watch?v=sQXw3JkH2kY
free-byrd-1

8am Recap:
Dave was in Roseville checking out soft peanut brittle made by Better Than Brittle.” Marianne talked with Author David Cay Johnston who has followed Donald Trump closely throughout his career. about his new Book The Making of Donald Trump. Courtney was back with Cindy Joseph of BOOM with more Beauty Products for the Upper Ages. #9amtopic was introduced. Courts Tunes was played. Heather was with Christyn from Free Byrd Studio who shared how to get the best family photos, from the lighting, to the posing, down to examples of how to dress everyone.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3551236-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3551257-830-am-news-and-weather-updates/

9am:
Heather: Free Byrd Part 2
Heather continued with Christyn from Free Byrd Studio learning how she takes the perfect Family Photo.
https://www.youtube.com/watch?v=-0P1G0SEnbo
free-byrd-2

Melissa: Twin Police Officers
Today on Good Day Melissa was with Alynna and Alexa who are Twin Police Officers with Roseville PD and Sacramento PD.
Sac PD
https://www.facebook.com/SacramentoPoliceDepartment/?fref=ts
https://twitter.com/SacPolice
Roseville PD
https://www.facebook.com/pages/Roseville-Police-Dept/152423168122106?fref=ts
https://twitter.com/RSVL_Police
https://www.youtube.com/watch?v=XWK4W21Sy6M
twin-pd-1

Ron: Mock Election
Today on Good Day Ron Jones was with students at Monterey Trail in Elk Grove Unified School District learning how 20 High Schools are taking part in a Mock Election.
https://www.facebook.com/profile.php?id=112005587977&fref=ts
https://twitter.com/EGUSD
https://www.youtube.com/watch?v=WhVOHon5_xI
mock-election-1

Dave: Farm-to-Fork Fall Fundraiser
Today on Good Day Dave was with Chef Michael from Sacramento Hotel Association who is holding a Farm To Fork Fundraiser taking place Sept 29th at Hyatt Regency Sacramento 430-7pm The event will feature…
– Festive Farm-to-Fork Food Stations from local hotels and restaurants
– Craft beer tastings from local brewers
– Wine tastings from area vintners
– Silent auction of delightful gifts and prize packages
– Musical entertainment
The Farm-to-Fork Fall Fundraiser is sponsored by the Sacramento Hotel Association (SHA).
http://sacramentohotelassociation.com/
https://twitter.com/sachotelassn
https://www.instagram.com/sachotelassn
https://twitter.com/sachotelassn
Farm To Fork:
http://www.farmtofork.com/
https://www.facebook.com/FarmToForkCapital
https://instagram.com/sacfarm2fork/
https://twitter.com/sacfarm2fork
#SHAFarmtoFork
https://www.youtube.com/watch?v=4DDCz-1FBpA
farm-to-fork-fundraiser-1

Ken’s Manly Minute: 5 Skills to Save Your Life
Every man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency and necessity. He also should be able to chin himself a reasonable number of times, as well as to dip a number of times, and he should be able to jump a reasonable height and distance. Swim a Half Mile. Run 200 yards at top speed. Jump higher than your waist. 15-20 chin ups. 25 Bar Dips.
http://www.artofmanliness.com/2009/09/15/every-man-should-be-able-to-save-his-own-life-5-fitness-benchmarks-a-man-must-master/http://www.artofmanliness.com/2009/09/15/every-man-should-be-able-to-save-his-own-life-5-fitness-benchmarks-a-man-must-master/
https://www.youtube.com/watch?v=R_t8mJIi0uU
sept-26-manly

#FinalQuestionoftheDay: It couldn’t hurt to be the twin of

9am Recap:
Heather continued with Christyn from Free Byrd Studio learning how she takes the perfect Family Photo. Melissa was with Alynna and Alexa who are Twin Police Officers with Roseville PD and Sacramento PD. Ron Jones was with students at Monterey Trail in Elk Grove Unified School District learning how 20 High Schools are taking part in a Mock Election. Ken had his Manly Minute. Dave was learning more about a Farm to Fork Fundraiser with Sacramento Hotel Association taking place at the Hyatt Regency. Final Question of the Day was It couldn’t hurt to be the twin of

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3551289-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3551321-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

Final Thought on today’s show
Photo Shoots, Horses, Beauty Tips, Twins, Artwork and Bomb Squads highlight today’s show. Tomorrow Tina is back as is Doug the Car Czar 430-10a on #CW31 7-10a on KBCWtv Thank you everyone See you at 430a. Happy Birthday Producer Bailee

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31 and 7-10a on KBCW Tina’s Back Doug Answers your Car questions and more

What To Look Forward To This Week:
Tuesday:
Tina Returns:

Doug The Car Czar:

Wednesday:
Cody Returns:

Dishin With Tina at….
Baguettes Deli
8351 Elk Grove Blvd. Suite 100
Elk Grove, CA
916.685.4587
Hours: Mon 8:00 am – 4:00 pm Tue 8:00 am – 4:00 pm Wed 8:00 am – 4:00 pm Thu 8:00 am – 4:00 pm Fri 8:00 am – 6:00 pm Sat 8:00 am – 6:00 pm Sun 8:00 am – 4:00 pm
http://www.baguettesdeli.com
https://www.facebook.com/BaguettesDeli
https://instagram.com/baguetteselkgrove/

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tinaorhttps://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Dave “Deuce” Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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