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#Arts #ThanksgivingPrep #GivingBack #Bowling #Reading and More Today in the News 11/18/2016

Today’s Recap:
Nha was at 99 Cents Only showing how you can enjoy your Christmas Tree NOW with Harvest Decorations before you decorate it for Christmas. Nha was with Jennifer from M5 Arts. Remember the Art Hotel? It was a major project commissioning artists to basically turn an abandoned hotel into a temporary museum. ArtStreet is the follow-up project to the incredibly popular Art Hotel project.

Courtney was at Sacramento State checking out the Rock Auction taking place tonight 6-830pm at Harper Alumni Hall 6000 J Street Sacramento, CA. Courtney talked with Kristina from Republic of Tea getting tips on different herbal teas that can do everything from boost an afternoon slump to clear up your skin.

Tina was with Pro Bowlers at Strikes Unlimited who are in town for the 3rd Annual PBA West Northwest Region Capital City Open Today through Sunday.

Dave was with The friends of Folsom who have been busy collecting over 2000 turkeys to help feed families this thanksgiving to donate to Sacramento Food Bank. Dave was learning more about SMUD’s 2016 Building Leadership Talent team working with Wind Youth Services to help raise money and awareness through fundraising events, a hygiene kit drive, and a number of improvements to the featured house. The BLT, along with leaders of the Sacramento Dream Center, applied for and received a grant for a Home Depot Renovation Day in the amount of $3,000. Home Depot and BLT volunteers will spend the day improving the property.

Heather was at a Read-A-Thon at Elmwood Elementary School in Stockton Unified School District

Marianne was learning more about a local realtor Kim Pacini-Hauch who is picking up the tab for ALL adoptions at the City of Sacramento’s Front Street Animal Shelter until the end of the year. ALL Adoptions are Paid Thru 12/31.

Michael Marks was at giving a behind the scenes look to one of the nation’s largest wholesale produce markets San Francisco Wholesale Produce Market

Hoping everyone will come to their GRAND Opening today on Good Day Ken and Bethany talked with Laurie Coffman a local family in Lodi who recently purchased Vine and Branches Book Store, remodeled it and added a twist they are now serving special coffees!! They are calling the coffee “Coffee with a Cause”. A percentage is going towards funding the Hope Initiative, a non-profit organization helping to fight Sex Trafficking in San Joaquin County.

Melissa was at Balanced and Blessed with Stephanie Dodds in Sacramento showing the poses for posture. Melissa was with Patty Mastracco who was back to help you prep for thanksgiving. Today Patty showed how to take the stress out of turkey day by doing all the grunt work now.

For all these stories and more this is #Arts #ThanksgivingPrep #GivingBack #Bowling #Reading and More Today in the News

SPECIAL ANNOUNCEMENTS:
Good Day and Les Schwab are collecting non-perishable food items for the River City Food Bank. Just go into any Les Schwab, donate a nonperishable food item, and you’ll receive a free pre-trip safety check just in time for your Thanksgiving road trip. Visit Good Day Sacramento.com for details.
http://sacramento.com/

Good Day Sacramento:
430/5am:
Show Us Yours: Skiing Photos
good-day-ski-pics-1

Show & Tell: Courtney shared her Box Tops with Julissa who now needs them.
https://www.youtube.com/watch?v=g0ZCQz7TCdY
nov-18-show-and-tell-1

Michael: Wholesale Produce Market
Grand Central Station for produce!! Today on Good Day Michael Marks was at giving a behind the scenes look to one of the nation’s largest wholesale produce markets San Francisco Wholesale Produce Market. In the wee hours of the morning (around 2am to be exact), this place is a buzzing metropolis with grocery store distributors going head-to-head to battle it out for the freshest fruits and veggies!
San Francisco Wholesale Produce Market 2095 Jerrold Avenue, Suite 212 San Francisco, CA (415) 550-4495
http://www.sfproduce.org/home.html
https://www.facebook.com/pages/San-Francisco-Produce-Market/614893441896176?fref=ts
http://twitter.com/sfproducemarket
https://www.youtube.com/watch?v=Yz4catHj8bo
sf-produce-1

5am Club Member of the Day: Alex
https://www.youtube.com/watch?v=hV1_i58D7mI
nov-18-5am

#QuestionOfTheDay: Who do want to go to lunch with.
https://www.youtube.com/watch?v=hdOT0CrfAsw

 nov-18-question

Marianne’s Daily List: 3 Things to Buy In Season, And What To Do With Them
Frozen food has come a long way — but if you can buy fresh produce, why wouldn’t you? On the Daily List this morning, three things that are in season — and what to do with them! Persimmons. Pomegranates. Brussels Sprouts.
http://www.mindbodygreen.com/0-27273/8-foods-you-should-be-buying-in-season-what-to-do-with-them.html
Michael Marks Persimmons Cookie Recipe
https://cbscwsacramento2.files.wordpress.com/2016/11/persimmon.pdf
https://www.youtube.com/watch?v=BYSSNjgdMNc
nov-18-daily-list

430/5am Recap:
Courtney shared her Box Tops with Julissa who now needs them. Michael Marks was at giving a behind the scenes look to one of the nation’s largest wholesale produce markets San Francisco Wholesale Produce Market. 5am Club Member was introduced. Marianne had her Daily List. Show us your Ski / Snowboarding. Question of the Day was Who do want to go to lunch with.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3579932-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3579936-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3579939-530-am-news-and-weather-updates/

6am:
Michael: Wholesale Produce Market Part 2
Michael continued from SF Produce.
https://www.youtube.com/watch?v=xAIZwD0XvJE

 sf-produce-2

Dave: Frozen Turkey Convoy
Today on Good Day Dave was with The friends of Folsom who have been busy collecting over 2000 turkeys to help feed families this thanksgiving to donate to Sacramento Food Bank.
Friends of Folsom
(916) 461-3160
https://www.facebook.com/FriendsOfFolsom/
Sacramento Food Bank:
http://www.sacramentofoodbank.org/
https://www.facebook.com/profile.php?id=75483937435&fref=ts
http://instagram.com/sacfoodbank
https://twitter.com/SacFoodBank
https://www.youtube.com/watch?v=YBzB8JZXcdE
turkey-convoy-1

Melissa: Yoga To Get Taller
Don’t throw on the heels to get more height! Just turn to yoga!! There are poses that can help make you taller! Today on Good Day Melissa was at Balanced and Blessed with Stephanie Dodds in Sacramento showing the poses for posture. Sign up for newsletter to get a FREE 21-days of specific yoga-pose benefits delivered straight to your inbox.
FREE 21 days yoga pose benefits
http://www.balancedandblessed.com
https://www.facebook.com/balancedandblessed/
https://www.instagram.com/balancedandblessed/
https://twitter.com/Blessedbalance1
Stephanie Dodds:
https://www.facebook.com/stephanie.dodds.735?fref=ts
https://www.youtube.com/watch?v=31–Raqqoc4
yoga-taller-1

Marianne’s Daily Joe:
Dog tells Mailman how he feels. Cinnamon Roll looks like ET. Kid steals talent show with dance moves to Billie Jean.
https://www.youtube.com/watch?v=9rOnODixa7k
nov-18-daily-joe

6am Recap:
Michael continued from SF Produce. Dave was with The friends of Folsom who have been busy collecting over 2000 turkeys to help feed families this thanksgiving to donate to Sacramento Food Bank. Melissa was at Balanced and Blessed with Stephanie Dodds in Sacramento showing the poses for posture. Marianne had her Daily Joe.

6am News Block:
http://gooddaysacramento.cbslocal.com/video/3579970-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3579988-630-am-news-and-weather-updates/

7am:
Michael: SF Produce Part 3
Michael continued from SF Produce looking at more Produce.
https://www.youtube.com/watch?v=FUdQOP7tqI8
sf-produce-3

Dave: Friends of Folsom Part 2
Dave continued with Friends of Folsom as they along with several volunteers including the Marines get set to convoy 2500 turkeys to Sacramento Food Bank.
https://www.youtube.com/watch?v=27yLttXyaZU
turkey-convoy-2

Ken / Bethany: Coffee With a Cause
Hoping everyone will come to their GRAND Opening today on Good Day Ken and Bethany talked with Laurie Coffman a local family in Lodi who recently purchased Vine and Branches Book Store, remodeled it and added a twist they are now serving special coffees!! They are calling the coffee “Coffee with a Cause”. A percentage is going towards funding the Hope Initiative, a non-profit organization helping to fight Sex Trafficking in San Joaquin County.
110 W Oak St Lodi, CA 95240 (209) 334-9309
https://www.facebook.com/VineandBranches/
https://www.youtube.com/watch?v=TNQgbLpkBGw
coffee-with-cause-1

Courtney: Sac State Rock Auction
Today on Good Day Courtney was at Sacramento State checking out the Rock Auction taking place tonight 6-830pm at Harper Alumni Hall 6000 J Street Sacramento, CA.
http://csus.edu/geology
http://www.facebook.com/sacstate
http://www.instagram.com/sacstate
http://twitter.com/sacstate
https://www.youtube.com/watch?v=h3ucUNQfSvc
rock-auction-1

Nha: Never Too Early for Christmas
Today on Good Day Nha was at 99 Cents Only showing how you can enjoy your Christmas Tree NOW with Harvest Decorations before you decorate it for Christmas. All stores are open 8am-10pm.
http://www.Dothe99.com
http://www.facebook.com/99CentsOnly
http://instagram.com/99centsonly
https://twitter.com/99Only
https://www.youtube.com/watch?v=JksC0KnWsjg
never-too-early-1

Tina: PBA In Town
Today on Good Day Tina was with Pro Bowlers at Strikes Unlimited who are in town for the 3rd Annual PBA West Northwest Region Capital City Open Today through Sunday.
Strikes Unlimited in Rocklin 5681 Lonetree Blvd. Rocklin, CA
http://www.pba.com/Tournaments/Regional/3983
https://www.facebook.com/ProfessionalBowlersAssociation
https://instagram.com/pbatour/
http://twitter.com/pbatour/
Strikes Unlimited:
http://strikesrocklin.com/
https://www.facebook.com/StrikesRocklin
https://www.instagram.com/strikesu/
https://twitter.com/strikesu
https://www.youtube.com/watch?v=_Dvc7nRrM5I
pba-1

7am Recap:
Michael continued from SF Produce. Dave continued with Friends of Folsom as they along with several volunteers including the Marines get set to convoy 2500 turkeys to Sacramento Food Bank. Hoping everyone will come to their GRAND Opening today on Good Day Ken and Bethany talked with Laurie Coffman a local family in Lodi who recently purchased Vine and Branches Book Store, remodeled it and added a twist they are now serving special coffees!! They are calling the coffee “Coffee with a Cause”. A percentage is going towards funding the Hope Initiative, a non-profit organization helping to fight Sex Trafficking in San Joaquin County. Courtney was at Sacramento State checking out the Rock Auction taking place tonight 6-830pm at Harper Alumni Hall 6000 J Street Sacramento, CA. Nha was at 99 Cents Only showing how you can enjoy your Christmas Tree NOW with Harvest Decorations before you decorate it for Christmas. Tina was with Pro Bowlers at Strikes Unlimited who are in town for the 3rd Annual PBA West Northwest Region Capital City Open Today through Sunday.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3580023-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3580041-730-am-news-and-weather-updates/

8am:
Tina: PBA Part 2
Tina continued with members of PBA doing Trick Bowling
https://www.youtube.com/watch?v=j3RiJMpolyQ
pba-2

Nha: 99 Cent Only Part 2
Nha continued from 99 Cent Only showing how you can prepare for your Thanksgiving Table.
https://www.youtube.com/watch?v=1gHYiQbJzjE
never-too-early-2

Marianne: Front Street Animal Shelter
Today on Good Day Marianne was learning more about a local realtor Kim Pacini-Hauch who is picking up the tab for ALL adoptions at the City of Sacramento’s Front Street Animal Shelter until the end of the year. ALL Adoptions are Paid Thru 12/31.
Front Street Animal Shelter
http://www.cityofsacramento.org/general-services/animal-care
https://www.facebook.com/FrontStreetAnimalShelter
https://twitter.com/frontstreetlife
https://www.youtube.com/watch?v=7wL0AAzXxQ0
front-street-1

Court’s Tunes 70’s
http://gooddaysacramento.cbslocal.com/video/3580093-courts-tunes-70s/
nov-18-courts-tunes

#9amtopic Mickey Mouse / Disney Memories.

Melissa: Patty’s Pantry Do-Ahead
Patty’s pantry! Today on Good Day Melissa was with Patty Mastracco who was back to help you prep for thanksgiving. Today Patty showed how to take the stress out of turkey day by doing all the grunt work now!! And don’t waste time at the grocery store, some of the ingredients you need may already have could be in your pantry.
http://www.idofood.com/
https://www.youtube.com/watch?v=1OZlYGCJX2s
patty-pantry-1

Courtney: Republic of Tea
Today on Good Day Courtney talked with Kristina from Republic of Tea getting tips on different herbal teas that can do everything from boost an afternoon slump to clear up your skin.
http://www.republicoftea.com/
https://www.facebook.com/RepublicofTea/?fref=ts
https://www.instagram.com/republicoftea/
https://twitter.com/republicoftea
http://gooddaysacramento.cbslocal.com/video/3580109-republic-of-tea/
republic-tea-1

8am Recap:
Tina continued with members of PBA doing Trick Bowling. Nha continued from 99 Cent Only showing how you can prepare for your Thanksgiving Table. Melissa was with Patty Mastracco who was back to help you prep for thanksgiving. Today Patty showed how to take the stress out of turkey day by doing all the grunt work now. Marianne was learning more about a local realtor Kim Pacini-Hauch who is picking up the tab for ALL adoptions at the City of Sacramento’s Front Street Animal Shelter until the end of the year. ALL Adoptions are Paid Thru 12/31. Court’s Tunes was played. #9amtopic was introduced. Courtney talked with Kristina from Republic of Tea getting tips on different herbal teas that can do everything from boost an afternoon slump to clear up your skin.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3580074-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3580089-830-am-news-and-weather-updates/

9am:
Melissa: Patty’s Pantry Part 2
Melissa continued from Patty’s Pantry.
http://gooddaysacramento.cbslocal.com/video/3580140-pattys-pantry-do-ahead-pt-2/
patty-pantry-2

Heather: Read-A-Thon
Today on Good Day Heather was at a Read-A-Thon at Elmwood Elementary School in Stockton Unified School District
https://www.facebook.com/pages/Elmwood-Elementary/1008999805782104?fref=ts
http://gooddaysacramento.cbslocal.com/video/3580148-read-a-thon-is-back/
read-a-thon-1

Nha: Art Street
Today on Good Day Nha was with Jennifer from M5 Arts. Remember the Art Hotel? It was a major project commissioning artists to basically turn an abandoned hotel into a temporary museum. ArtStreet is the follow-up project to the incredibly popular Art Hotel project.
http://www.M5Arts.com
https://www.kickstarter.com/projects/2061415620/artstreet
https://www.facebook.com/m5arts/?fref=ts
http://gooddaysacramento.cbslocal.com/video/3580163-art-street/
art-street-1

Dave: Big Build
Today on Good Day Dave was learning more about SMUD’s 2016 Building Leadership Talent team working with Wind Youth Services to help raise money and awareness through fundraising events, a hygiene kit drive, and a number of improvements to the featured house. The BLT, along with leaders of the Sacramento Dream Center, applied for and received a grant for a Home Depot Renovation Day in the amount of $3,000. Home Depot and BLT volunteers will spend the day improving the property.
Wind Youth Services Drop-In Center 3671 5th Ave., Sacramento, CA (916) 561-4900
***Donations: (916) 504-3313
https://www.windyouth.org/
http://facebook.com/windyouth
https://www.instagram.com/windyouthservices/
https://twitter.com/sacwindyouth
Sacramento Dream Center:
http://www.sacramentodreamcenter.org/
http://www.facebook.com/sacdreamcenter
http://www.twitter.com/sacdreamcenter
SMUD:
https://www.smud.org/en/index.htm
http://www.facebook.com/pages/SMUD/312101029809
http://twitter.com/SMUDUpdates
Home Depot:
http://www.homedepot.com/
https://www.facebook.com/homedepot
https://twitter.com/HomeDepot
http://gooddaysacramento.cbslocal.com/video/3580165-big-build-at-wind-youth-services/
big-build-1

Ken’s Manly Minute: Gaining Weight In The Winter
Congratulations! Right now you’re as thin as you’ll be all year. And halfway through the holiday season, all of that dedication to staying healthy will fall apart like a derelict gingerbread house scheduled for the food compactor. Why? According to Jonathan Ross, award-winning personal trainer and author of Abs Revealed, you can thank decreased daylight, low temperatures, and holidays that, as far as your diet is concerned, turn into holi-months. That doesn’t take into account the office-kitchen cookies, the sugary coffee drinks, or whatever figgy pudding abomination your mom snuck into the fridge. Here are the culprits behind your holiday fall from grace – and a few ways to fight them. It’s Cold Outside. It’s Dark Outside. Gym is crowded. Craving Sugar. I’m Stressed Out.
http://www.mensjournal.com/health-fitness/collections/why-youre-going-to-gain-weight-this-winter-w447224/when-you-host-you-become-your-indulgent-mother-w449571
http://gooddaysacramento.cbslocal.com/video/3580170-manly-minute-gaining-weight-in-the-winter/
nov-18-manly

#FinalQuestionoftheDay: Who would be fun to go on Disney rides with.

9am Recap:
Melissa continued from Patty’s Pantry. Heather was at a Read-A-Thon at Elmwood Elementary School in Stockton Unified School District. Nha was with Jennifer from M5 Arts. Remember the Art Hotel? It was a major project commissioning artists to basically turn an abandoned hotel into a temporary museum. ArtStreet is the follow-up project to the incredibly popular Art Hotel project. Dave was learning more about SMUD’s 2016 Building Leadership Talent team working with Wind Youth Services to help raise money and awareness through fundraising events, a hygiene kit drive, and a number of improvements to the featured house. The BLT, along with leaders of the Sacramento Dream Center, applied for and received a grant for a Home Depot Renovation Day in the amount of $3,000. Home Depot and BLT volunteers will spend the day improving the property. Ken had his Manly Minute. Final Question was Who would be fun to go on Disney rides with.

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3580125-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3580160-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

Final Thought on today’s show
Bowling, Giving Back Pantry Secrets Heather Appeared and more Today on Good Day Tomorrow Cody Melissa and the Weekend Crew 7-11a Thank you everyone See you at 7a

Tomorrow:
Please tune into tomorrow’s Good Day with Cody Melissa and the Weekend Crew 7-11a on #CW31

What To Look Forward To This Week:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew

Ask Eleanor:

Dishin With Tina at

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or
https://twitter.com/TinaMacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave “Deuce” Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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