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#ShopLocal #Tracy #Food #Fitness #WinterWonderland and More Today in the News 12/19/2016

Today’s Recap:
Wendy was at Encina High School where a Sal Basketball Camp is taking place at 1400 Bell Street Sacramento, CA 6a-9pm Tuesday – Thursday. Wendy was at Surfside Dental for a FREE Photo with Santa

Nha was learning more about Hearing Aid Help for 12 recipients at Avalon Hearing Mission

Bethany was with Audrey at the NEW Nephesh Pilates Studio that just opened in Sacramento. Bethany was with Drewski’s who is debuting a few new menu items 5504 Dudley Blvd McClellan Park.

Catherine Markl joined Marianne to talk about her Book series Sherman Understands.

Courtney had today’s Hollywood Headlines. Ryan from Nerds on Call joined Courtney to talk about Last Minute Tech Gift Ideas. Courtney wants you to Check This Out Cinnamon Pebbles Cereal from Post. Courtney was with a group called Hundreds Unit which is a network of HUNDREDS™ of women committed to creating an environment that is supportive, inspiring and fun.

Ken and Cody was with Former WWE Star Ariane Andrew getting tips on staying fit.

Cody had 2 Minutes of Mayhem. Cody Had News from Space. Cody and Marianne talked with Terry Crews who has a Christmas special coming to CW on Tuesday – Friday “Terry Crews Saves Christmas”. Ryan from Nerds on Call joined Cody to talk about Chargers Cords and Cases. Cody was with Circus of Light Performers who perform at Global Winter Wonderland at Cal Expo Open Now – Jan 8th 2017.

Shop Local – My Best Friends Closet
Today on Good Day Cambi was shopping Local at My Best Friends Closet
53 W 10th Street Tracy, CA 209-833-6232
http://www.mbfctracy.com/
https://www.facebook.com/BestFriendsCloset/
http://instagram.com/mbfctracy
https://twitter.com/BFFsCloset
https://www.youtube.com/watch?v=FLzGOunZ7DI

Cambi: Shop Local – Mia Bella’s
Today on Good Day Cambi was shopping Local at Mia Bella’s
61 W. 10th Street Tracy (209) 229-1886
http://www.miabellastracy.com/
https://www.facebook.com/miabellasboutiquetracy/?fref=ts
https://twitter.com/miabellastracy
https://www.youtube.com/watch?v=PlEMwuATBZA

Denise’s Farmers Market
Today on Good Day Cambi was shopping Local at Denise’s Farmers Market
950 W Manthey Road, Lathrop, CA Stand: (209) 944-7211 Deli: (209) 944-7225
https://www.facebook.com/pages/Denises-Farmers-Market/1484094011892969?fref=ts
https://www.youtube.com/watch?v=zZxGSJhBGBU

For all these stories and more this is #ShopLocal #Tracy #Food #Fitness #WinterWonderland and More Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Elf on the Shelf
good-day-elf-on-the-shelf-1

Show & Tell: Marianne made Seahawks pants and needs to ship on the busiest shipping day of the year. Cody shared the Top 5 Seasonal Classics according to State.
https://www.youtube.com/watch?v=oyNfkG5oafc
dec-19-show-and-tell-1

Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=QrbJjKN6DU0
dec-19-2-minute-1

5am Club Member of the Day: Pat in Dry Creek
https://www.youtube.com/watch?v=idmhAVuhU9s
dec-19-5am

#QuestionOfTheDay: What do you enjoy about the cold.
https://www.youtube.com/watch?v=G7OKutJhIyg
dec-19-question

Marianne’s Daily List: 3 Tips to Pet Proof Your Home
Go Low. Beware of Candles. Pet Proof your gifts.
https://www.youtube.com/watch?v=Y4EB4jSy_FE
dec-19-daily-list-1

430/5am Recap:
Marianne made Seahawks pants and needs to ship on the busiest shipping day of the year. Cody shared the Top 5 Seasonal Classics according to State. Cody had 2 Minutes of Mayhem. Marianne had her Daily List. 5am Club Member was introduced. Show your Elf on the Shelf. Question of the Day was What do you enjoy about the cold.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3595295-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3595311-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3595323-530-am-news-and-weather-updates/

6am:
Cody Had News from Space
https://www.youtube.com/watch?v=pu5jnCqty5w
dec-19-nasa-news-1

Courtney had today’s Hollywood Headlines.
https://www.youtube.com/watch?v=_yhqXNSKzrg
dec-19-hollywood-headlines-1

Cambi: Shop Local – My Best Friends Closet
Today on Good Day Cambi was shopping Local at My Best Friends Closet
53 W 10th Street Tracy, CA 209-833-6232
http://www.mbfctracy.com/
https://www.facebook.com/BestFriendsCloset/
http://instagram.com/mbfctracy
https://twitter.com/BFFsCloset
https://www.youtube.com/watch?v=FLzGOunZ7DI
shop-local-my-best-friends-1

Marianne’s Daily Joe:
Random gifts from Bill Gates shows up at womans door. Pot Luck goes wrong on TV. Yoda fights off French Bulldogs Crockett and Tubbs.
https://www.youtube.com/watch?v=NgfGk20zWFs
dec-19-daily-joe-1

6am Recap:
Cody Had News from Space. Courtney had today’s Hollywood Headlines. Cambi was shopping Local at My Best Friends Closet. Marianne had her Daily Joe.

6am News Block:
http://gooddaysacramento.cbslocal.com/video/3595350-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3595368-630-am-news-and-weather-updates/

7am:
Cambi: Shop Local – Mia Bella’s
Today on Good Day Cambi was shopping Local at Mia Bella’s
61 W. 10th Street Tracy (209) 229-1886
http://www.miabellastracy.com/
https://www.facebook.com/miabellasboutiquetracy/?fref=ts
https://twitter.com/miabellastracy
https://www.youtube.com/watch?v=PlEMwuATBZA
shop-local-mia-bellas-1

Ken and Cody: Ariane Andrew Part 1 and 2
Today on Good Day Ken and Cody was with Former WWE Star Ariane Andrew getting tips on staying fit.
http://www.arianeandrew.com/
http://www.facebook.com/10101447199362976
http://instagram.com/arianeandrew
https://twitter.com/ArianeAndrew
https://www.youtube.com/watch?v=UhTDInTZBEE
https://www.youtube.com/watch?v=UVzNcdjWFd8
ariane-1ariane-2

Bethany: Build A Better Pilate
Today on Good Day Bethany was with Audrey at the NEW Nephesh Pilates Studio that just opened in Sacramento.
Nephesh Pilates 855 57th ST Sacramento, CA 916-220-7534
http://www.nepheshpilates.com/
https://www.facebook.com/nepheshpilatesES/?fref=ts
https://www.youtube.com/watch?v=2qQd8inV9rs
pilates-1

Courtney: Last Minute Tech Gift Ideas
Today on Good Day Ryan from Nerds on Call joined Courtney to talk about Last Minute Tech Gift Ideas
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
https://www.youtube.com/watch?v=zcLoK1N19WE
dec-19-nerds-on-call-1

7am Recap:
Cambi was shopping Local at Mia Bella’s. Ken and Cody was with Former WWE Star Ariane Andrew getting tips on staying fit. Bethany was with Audrey at the NEW Nephesh Pilates Studio that just opened in Sacramento. Ryan from Nerds on Call joined Courtney to talk about Last Minute Tech Gift Ideas.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3595390-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3595405-730-am-news-and-weather-updates/

8am:
#9amtopic #Upsideof2016

Bethany: Pilates Part 2
Bethany continued from Nephesh Pilates
https://www.youtube.com/watch?v=FYU4d10xK6U
pilates-2

Cody / Marianne: Terry Crews Saves Christmas
Today on Good Day Cody and Marianne talked with Terry Crews who has a Christmas special coming to CW Tuesday – Friday “Terry Crews Saves Christmas”
http://terrycrews.com/main.html
https://www.facebook.com/realterrycrews
http://instagram.com/realterrycrews
https://twitter.com/terrycrews
https://www.youtube.com/watch?v=R06oul632Fk
terry-crews-1

Wendy: Basketball Camp
Today on Good Day Wendy was at Encina High School where a Sal Basketball Camp is taking place at 1400 Bell Street Sacramento, CA 6a-9pm Tuesday – Thursday.
www.salbasketball.com
https://www.facebook.com/pages/Sacramento-Sheriffs-Activities-League/1686829578254286?fref=ts
https://www.youtube.com/watch?v=qewl2-B2Pp8
basketball-camp-1

Cody: Chargers Cords and Cases
Today on Good Day Ryan from Nerds on Call joined Cody to talk about Chargers Cords and Cases
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
https://www.youtube.com/watch?v=hspREZhbhe4
dec-19-nerds-on-call-2

Courtney: Check This Out
Today on Good Day Courtney wants you to Check This Out Cinnamon Pebbles Cereal from Post
https://www.postconsumerbrands.com
https://www.facebook.com/Post-Cereals-120620601303093/?fref=ts
https://twitter.com/PostCereals
https://www.youtube.com/watch?v=1j-dpnyAUeQ
cinnamon-pebbles-1

Court’s Tunes TV Theme Songs
http://gooddaysacramento.cbslocal.com/video/3595450-courts-tunes-tv-shows/
dec-19-courts-tunes

Marianne: Sherman Understands
Today on Good Day Catherine Markl joined Marianne to talk about her Book series Sherman Understands
SHERMAN AND COMPANY
Catherine “Cee Cee” Markl
cee.cee@comcast.net
8355 West Hidden Lakes Drive Granite Bay, Ca 95746 916 872 8993
http://ceeceemarkl.com/home
https://www.facebook.com/catherin.l.markl
https://www.youtube.com/watch?v=mtBRSBxD43E
sherman-1

Cody: Winter Wonderland
Today on Good Day Cody was with Circus of Light Performers who perform at Global Winter Wonderland at Cal Expo Open Now – Jan 8th 2017
Global Winter Wonderland
http://www.globalwonderland.org/
http://www.facebook.com/globalwinterwonderland
http://twitter.com/GlobalWonderlnd
http://instagram.com/global wonderland/
https://www.youtube.com/watch?v=YZ56erIuTYY
winter-wonderland-1

8am Recap:
#9amtopic was introduced. Bethany continued from Nephesh Pilates. Cody and Marianne talked with Terry Crews who has a Christmas special coming to CW on Tuesday – Friday “Terry Crews Saves Christmas” Wendy was at Encina High School where a Sal Basketball Camp is taking place at 1400 Bell Street Sacramento, CA 6a-9pm Tuesday – Thursday.  Ryan from Nerds on Call joined Cody to talk about Chargers Cords and Cases. Courtney wants you to Check This Out Cinnamon Pebbles Cereal from Post. Court’s Tunes was played. Catherine Markl joined Marianne to talk about her Book series Sherman Understands. Cody was with Circus of Light Performers who perform at Global Winter Wonderland at Cal Expo Open Now – Jan 8th 2017

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3595431-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3595442-830-am-news-and-weather-updates/

9am:
Cambi: Shop Local – Denise’s Farmers Market
Today on Good Day Cambi was shopping Local at Denise’s Farmers Market
950 W Manthey Road, Lathrop, CA Stand: (209) 944-7211 Deli: (209) 944-7225
https://www.facebook.com/pages/Denises-Farmers-Market/1484094011892969?fref=ts
https://www.youtube.com/watch?v=zZxGSJhBGBU
shop-local-denises-farmers-market-1

Wendy Free Santa Pics
Today on Good Day Wendy was at Surfside Dental for a FREE Photo with Santa
Surfside Dental 5010 Laguna Blvd.
http://Surfsidekidsdental.com
https://www.facebook.com/SurfsideKidsDental
https://instagram.com/surfside_kids
https://twitter.com/surfside_kids
https://www.youtube.com/watch?v=brS2zrgMQLM
santa-pics-1

Nha: Hearing Help Aid
Today on Good Day Nha was learning more about Hearing Aid Help for 12 recipients at Avalon Hearing Mission
916-483-9064
Avalon Hearing Aid Center, Inc. 1260 Fulton Avenue, Ste B, Sacramento, CA 95825 (916) 930-6347
Avalon Hearing Aid Center, Inc. 8146 Greenback Lane, Ste 100, Fair Oaks, CA 95628 (916) 930-6347
http://Avalonhearing.com
https://www.facebook.com/AvalonHearingAidCenters/?fref=ts
https://twitter.com/hearingaidca
https://www.youtube.com/watch?v=DmZaWuTgVxI
gift-of-hearing-1

Bethany: Drewski’s
Today on Good Day Bethany was with Drewski’s who is debuting a few new menu items 5504 Dudley Blvd McClellan Park
Drewski’s:
http://drewskis.com/
https://www.facebook.com/drewskishotrod/?fref=ts
https://www.instagram.com/drewskis/
https://twitter.com/drewskishotrod
https://www.youtube.com/watch?v=tf0vch6dmhA
drewskis-1

Courtney: Hundreds Unit
Today on Good Day Courtney was with a group called Hundreds Unit which is a network of HUNDREDS™ of women committed to creating an environment that is supportive, inspiring and fun.  We accomplish this by exposing our members to a healthy lifestyle that emphasizes physical fitness, nutrition and psycho-emotional wellness.
916-546-UNIT (8648)
http://www.hundredsunit.com/
http://www.facebook.com/hundredsunit
https://instagram.com/hundredsunit
https://twitter.com/hundredsunit
https://www.youtube.com/watch?v=_ySGItqEtkA
hundreds-unit-1

Ken’s Manly Minute: 5 Benefits of the Friend Zone
Friendship is more valuable. Hones communication. No Entitlement. Helps with other women. Helps you deal with rejection
http://www.askmen.com/dating/dating_advice/benefits-of-the-friendzone.html
https://www.youtube.com/watch?v=4QmIgdEcnbg
dec-19-manly

#FinalQuestionoftheDay: What group do you like being a part of

9am Recap:
Cambi was shopping Local at Denise’s Farmers Market. Wendy was at Surfside Dental for a FREE Photo with Santa. Nha was learning more about Hearing Aid Help for 12 recipients at Avalon Hearing Mission. Bethany was with Drewski’s who is debuting a few new menu items 5504 Dudley Blvd McClellan Park. Courtney was with a group called Hundreds Unit which is a network of HUNDREDS™ of women committed to creating an environment that is supportive, inspiring and fun. Ken had his Manly Minute. Final Question of the Day was What group do you like be a part of

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3595479-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3595518-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

Final Thought on today’s show

Fitness, Food, Shop Local in Tracy, Christmas Fun, Winter Wonderland and more today on Good Day Christmas Week continues with Tina tomorrow 430-10a on #CW31 Thank you everyone See you at 430a.

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31 Christmas Week continues with Tina returning.

What To Look Forward To This Week:

Tuesday:
Tina Returns:

Wednesday:
Dishin With Tina at
Papa Urb’s Grill
331 E. Weber Ave.
Stockton, CA
209.227.8144
Hours: Mon 11:00 am – 8:30 pm Tue 11:00 am – 8:30 pm Wed 11:00 am – 8:30 pm Thu 11:00 am – 8:30 pm Fri 11:00 am – 9:30 pm Sat 11:00 am – 9:30 pm Sun 11:00 am – 8:30 pm
http://www.papaurbsgrill.com/
https://www.facebook.com/pages/Papa-Urbs-Grill/680172408759756?fref=ts
https://twitter.com/papaurbsgrill

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Christmas Day Special 9-11a

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Julissa
https://twitter.com/@tvJulissa_tina or
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave “Deuce” Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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