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#HealthyEats #Workouts #BeautyTrends #Arts #Fun and More Today in the News 1/5/2016

Today’s Recap:
Wendy was with John at John Natsoulas checking out their art collection. Wendy was at Winters Friends of the Library in the Yolo County Library District where they made sure kids are being more active this year with their reading and walking. They created Literary Trails. It’s a program that combines critical thinking and social skills with physical exercise.

Courtney was with Sacramento SPCA for this week’s Pet of the Week. This week we met 5 year old Rossco. Courtney was at Flip 2 It Sportscenter where they are holding Ninja Warrior type activities for kids 3-12 years old.

Julissa was checking out a Kooky Collection of about Classic Cash Registers that Ted collects and restores. Julissa was with local Chef Julian Jimenez who competed on the Food Network Cake Wars! He is now back and just opened his own cafe Julian’s Patisserie

Too tired of looking for that healthy breakfast or lunch? FIT Eats creates meals for delivery or pick up. There’s no minimum order whether it’s one meal for a whole week’s worth! The company uses fresh ingredients that are local and/or organic. Many of the meals are gluten free as well as paleo. Today Tina was at Fit Eats learning more about what they offer.

Ryan from Nerds on Call joined Ken to talk about apps and tech tools that can help you get achievable resolutions and stick to your goals. Boogie’s Comedy Slam at Memorial Auditorium. All the proceeds go to charity. Today on Good Day Ken talked with Comedian Gary Owen who is one of the comics performing at Boogie’s Comedy Slam.

Bethany Cody and Ken talked with John from Sugar Bowl about the new snow they received from the storm. Bethany was with Kelly from Esthetics By Kelly learning more about Microblading

Marianne and Bethany talked with Ed Davis and John Goodman about the new movie Patriot’s Day in select theaters now and nationwide January 13th.

Melissa was at Salon Cheveux in Elk Grove with the top hairstyle trends we’ll see celebrities and fashionistas rocking in 2017. Melissa was at “Gifts from the Heart of Elk Grove” a unique one stop shop with ways to keep the kids busy while having fun at the same time.

Cody had 2 Minutes of Mayhem.  Cody had News from Space in NASA News. Ryan was back with Cody with more apps you can get to keep you healthy. Celebrating National Whip Cream Day today on Good Day Cody playing Pie Face and serving up Ice Cream. Cody continued to celebrate Whip Cream Day playing Pie Face with Gary Owen.

For all these stories and more this is #HealthyEats #Workouts #BeautyTrends #Arts #Fun and More Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday

Show & Tell: Marianne shared her secret Santa gifts from Shirin.
https://www.youtube.com/watch?v=wpqQp0KHAO4
jan-5-show-and-tell-1

Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=RXSw_wt4vVo
jan-5-2-minutes

5am Club Member of the Day: Elondra and Dan
https://www.youtube.com/watch?v=dopJ4q26-W8
jan-5-5am

#QuestionOfTheDay: I need to take better care of myself when it comes to
https://www.youtube.com/watch?v=PKnpKqV1YLU
jan-5-question

Marianne’s Daily List: 3 Tips to Navigating the Gym in the New Year
If getting in more regular exercise on the list for the new year, good for you! If you’re taking that workout to a gym, think about busting out of your regular routine. On the Daily List this morning, Marianne has three tips for navigating the gym in the new year! Try a New Class. Hire a Trainer. Befriend your classmates.
http://www.rd.com/health/fitness/navigate-gym-after-new-years/
https://www.youtube.com/watch?v=CzeSnv0r-fY
jan-5-daily-list

430/5am Recap:
Marianne shared her secret Santa gifts from Shirin. Cody had 2 Minutes of Mayhem. 5am Club Member introduced. Marianne had her Daily List. Show us your Throwback Thursday. Question of the Day was I need to take better care of myself when it comes to.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3602811-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3602822-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3602834-530-am-news-and-weather-updates/

6am:
Melissa: Hairstyles
Start the new year putting your best hair forward! Today on Good Day Melissa was at Salon Cheveux in Elk Grove with the top hairstyle trends we’ll see celebrities and fashionistas rocking in 2017.
Salon Cheveux 9108 Laguna Main St Suite #3 Elk Grove, CA 916-691-1077
http://www.saloncheveux.net/
https://www.facebook.com/Salon-Cheveux-256012101009/?fref=ts
https://www.instagram.com/saloncheveux916/
https://www.youtube.com/watch?v=DZ8FxLwM8HM
hair-trends-1

Today on Good Day Sidney took a look at your Sacramento 365 Events For all events this weekend go to..
http://www.sacramento365.com/
https://www.facebook.com/Sacramento365
https://www.instagram.com/sacramento365/
http://twitter.com/Sacramento365
https://www.youtube.com/watch?v=ie1cDzB-P58
jan-5-sac-events-1

Cody: NASA News
Cody had News from Space in NASA News
https://www.youtube.com/watch?v=Q7RoFvuM4DI
jan-5-nasa-1

Julissa: Kooky Collection – Cash Registers
Today on Good Day Julissa was checking out a Kooky Collection of about Classic Cash Registers that Ted collects and restores. He has about 50 he’s working on at the moment.
http://gooddaysacramento.cbslocal.com/video/3602867-kooky-collection/
kooky-collection-cash-registers-1

Marianne’s Daily Joe:
Fitness Tracker for Cows called Herr Dogg. American Food in New Zealand. Furr Kids Adoption.
https://www.youtube.com/watch?v=ziXhKNWLQs8
jan-5-daily-joe

6am Recap:
Melissa was at Salon Cheveux in Elk Grove with the top hairstyle trends we’ll see celebrities and fashionistas rocking in 2017. Cody had News from Space in NASA News. Sidney took a look at your Sacramento 365.  Julissa was checking out a Kooky Collection of about Classic Cash Registers that Ted collects and restores. Marianne had her Daily Joe.

6am News Block:
http://gooddaysacramento.cbslocal.com/video/3602841-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3602853-630-am-news-and-weather-updates/

7am:
Melissa: 2017 Hair Trends Part 2
Melissa continued from Salon Cheveux learning hair trends for 2017
https://www.youtube.com/watch?v=SdfdBpFT0hI
hair-trends-2

Bethany / Cody / Ken: Sugar Bowl:
Today on Good Day Bethany Cody and Ken talked with John from Sugar Bowl about the new snow they received from the storm.
629 Sugar Bowl Road Norden California, 95724
http://www.sugarbowl.com/home
https://www.facebook.com/sugarbowlresort
https://www.instagram.com/sugarbowlresort/
https://twitter.com/sugarbowlresort
https://www.youtube.com/watch?v=pO324GYv8_Q
sugar-bowl-1

Julissa: New Cafe
Today on Good Day Julissa was with local Chef Julian Jimenez who competed on the Food Network Cake Wars! He is now back and just opened his own cafe Julian’s Patisserie
6610 Folsom Auburn Road, Ste. 7 Folsom, California
https://www.facebook.com/JuliansPatisserie/
https://www.instagram.com/julianspatisserie/
https://www.youtube.com/watch?v=FIz3V51c0Jc
Patisserie 1.jpg

Bethany: Better You MicroBlading
Today on Good Day Bethany was with Kelly from Esthetics By Kelly learning more about Microblading
Esthetics By Kelly 2221 Sunrise Blvd Rocklin, CA  916-257-8939
https://www.facebook.com/microblade.esthetics/?fref=ts
https://www.youtube.com/watch?v=LkCnno0tk8g
microblading-1

Ken: Tech Health Resolution
Today on Good Day Ryan from Nerds on Call joined Ken to talk about apps and tech tools that can help you get achievable resolutions and stick to your goals.
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
https://www.youtube.com/watch?v=7p1fthzN_u4
jan-5-nerds-on-call-1

7am Recap:
Melissa continued from Salon Cheveux learning hair trends for 2017. Bethany Cody and Ken talked with John from Sugar Bowl about the new snow they received from the storm. Julissa was with local Chef Julian Jimenez who competed on the Food Network Cake Wars! He is now back and just opened his own cafe Julian’s Patisserie. Bethany was with Kelly from Esthetics By Kelly learning more about Microblading. Ryan from Nerds on Call joined Ken to talk about apps and tech tools that can help you get achievable resolutions and stick to your goals.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3602879-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3602889-730-am-news-and-weather-updates/

8am:
Tina: Healthy Meals
Too tired of looking for that healthy breakfast or lunch? FIT Eats creates meals for delivery or pick up. There’s no minimum order whether it’s one meal for a whole week’s worth! The company uses fresh ingredients that are local and/or organic. Many of the meals are gluten free as well as paleo. Today on Good Day Tina was at Fit Eats learning more about what they offer.
FIT Eats Locations:
1420 16th St., Sacramento, CA or 1455 Eureka Rd., Roseville, CA
http://www.fiteats.com/
https://www.facebook.com/FitEatsCom
https://www.instagram.com/fit.eats/
https://twitter.com/FitEatsCom
https://www.youtube.com/watch?v=74iXheirHXo
fiteats-1

John Goodman
Today on Good Day Marianne and Bethany talked with Ed Davis and John Goodman about his new movie Patriots Day in select theaters now and nationwide January 13th
http://www.patriotsdayfilm.com/
https://www.facebook.com/pages/John-Goodman/105543762812718?fref=ts
https://www.facebook.com/patriotsdayfilm/?fref=ts
https://www.instagram.com/goodman2858/
https://www.instagram.com/patriotsdayfilm/
https://twitter.com/patriotsdayfilm
https://www.youtube.com/watch?v=WD9l7evugyY
john-goodman

Cody: Nerds On Call Part 2
Ryan was back with Cody with more apps you can get to keep you healthy.
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
https://www.youtube.com/watch?v=1ciW62Hrd_E
jan-5-nerds-on-call-2

Cody: Whip Cream Day
Celebrating National Whip Cream Day today on Good Day Cody playing Pie Face and serving up Ice Cream
https://www.youtube.com/watch?v=JeE6wKtIeZ8
whip-cream-day-1

Wendy: Art
Art for Everyone covers the gamut of relatively unknown and well-known artists making works that are accessible to all viewers in all income brackets. Today on Good Day Wendy was with John at John Natsoulas checking out their art collection.
http://www.natsoulas.com
https://www.facebook.com/JohnNatsoulasGallery/
https://instagram.com/natsoulasart
https://twitter.com/natsoulasart
https://www.youtube.com/watch?v=d1QYPkQjmlY
art-for-everyone-1

#9amtopic Tell about a time you got thrown into the fire

Courtney I’m Cute Adopt Me
Today on Good Day Courtney was with Sacramento SPCA for this week’s Pet of the Week. This week we met 5 year old Rossco
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://www.instagram.com/sacramento_spca/
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3602928-im-cute-adopt-me-roscoe/
spca-roscoe-1

Melissa: Hot Toys of 2017
Does the winter weather have your kids down? Put down the video games and help beat the boredom blues with some of the newest and coolest toys! Today on Good Day Melissa was at “Gifts from the Heart of Elk Grove” a unique one stop shop with ways to keep the kids busy while having fun at the same time.
Gifts from Heart of Elk Grove 9685 Elk Grove Florin Rd. 916-714-0914
http://www.giftsfromtheheartofelkgrove.weebly.com/
https://www.youtube.com/watch?v=j89WyUArS_8
hot-toys-1

Court’s Tunes – TV Theme
http://gooddaysacramento.cbslocal.com/video/3602934-courts-tunes-country-theme-songs/
jan-5-courts-tunes-1

8am Recap:
Too tired of looking for that healthy breakfast or lunch? FIT Eats creates meals for delivery or pick up. There’s no minimum order whether it’s one meal for a whole week’s worth! The company uses fresh ingredients that are local and/or organic. Many of the meals are gluten free as well as paleo. Today on Good Day Tina was at Fit Eats learning more about what they offer. Marianne and Bethany talked with Ed Davis and John Goodman about his new movie Patriots Day in select theaters now and nationwide January 13th. Ryan was back with Cody with more apps you can get to keep you healthy. #9amtopic was introduced. Wendy was with John at John Natsoulas checking out their art collection. Courtney was with Sacramento SPCA for this week’s Pet of the Week. This week we met 5 year old Rossco. Melissa was at “Gifts from the Heart of Elk Grove” a unique one stop shop with ways to keep the kids busy while having fun at the same time. Court’s Tunes was played. Celebrating National Whip Cream Day today on Good Day Cody playing Pie Face and serving up Ice Cream.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3602915-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3602924-830-am-news-and-weather-updates/

9am:
Melissa: Hot Toys Part 2
Melissa continued from Gift From the Heart of Elk Grove checking out more Hot Toys.
https://www.youtube.com/watch?v=LkVg2FowZIQ
hot-toys-2

Ken: Comedy Slam
Tonight, it’s going down with Boogie’s Comedy Slam at Memorial Auditorium. All the proceeds go to charity. Today on Good Day Ken talked with Comedian Gary Owen who is one of the comics performing at the show.
Boogie’s Comedy Slam
Tonight at 7 Memorial Auditorium
http://www.demarcuscousins.com/
For Tickets: (916) 808-5181 or
http://purchase.tickets.com/buy/TicketPurchase?pid=8350486&agency=TDC&campid=TDC_NEW_WWW_2013
https://www.facebook.com/DemarcusCousins
http://instagram.com/boogiecousins
https://twitter.com/boogiecousins
Gary Owen:
https://www.facebook.com/GaryOwen/?fref=ts
https://www.instagram.com/garyowencomedy/
https://twitter.com/garyowencomedy
https://www.youtube.com/watch?v=5Pok4oxuPb8
gary-owen-1

Wendy: Walk and Talk
Today on Good Day Wendy was at Winters Friends of the Library in the Yolo County Library District where they made sure kids are being more active this year with their reading and walking. They created Literary Trails. It’s a program that combines critical thinking and social skills with physical exercise.
http://www.yolocountylibrary.org
http://www.facebook.com/yolocountylibrary.org
https://www.facebook.com/WintersFriendsoftheLibrary/?fref=ts
https://www.youtube.com/watch?v=r4-idHAawKw
walk-and-talk-1

Cody: Whip Cream Day
Cody continued to celebrate Whip Cream Day playing Pie Face with Gary Owen.
https://www.youtube.com/watch?v=QVIowpvUgW8
whip-cream-day-2

Courtney: Ninja Zone
Today on Good Day Courtney was at Flip 2 It Sportscenter where they are holding Ninja Warrior type activities for kids 3-12 years old.
10556 Industrial Ave., Ste 130 Roseville, CA. 95678 (916)772-3547
http://www.flip2itsportscenter.com
https://www.facebook.com/flip2itsportscenter
https://www.instagram.com/flip2it/
https://twitter.com/flip2itsports
https://www.youtube.com/watch?v=ESCCTifoKEI
ninja-zone-1

Bethany: Microblading Part 2
Bethany had the final reveal of the Microblading
https://www.youtube.com/watch?v=l4Xb3xrvcEc
microblading-2

Ken’s Manly Minute: Your Final Will And Testament
Everyone knows there are two guarantees in life: death and taxes. Neither one we have much control over, but we usually do our best to prepare for what’s ahead. And part of that preparation involves finalizing our affairs. In order to help ensure our children and grandchildren understand our last wishes, we leave those decisions in the hands of a single document: our Last Will and Testament.  Choose an executor. Take care of the kids. Define Burial items. Ask Attorney.
https://www.americasfootprints.com/blog/detail.php?5-Simple-Tips-For-Creating-Your-Own-Last-Will-And-Testament-175
https://www.youtube.com/watch?v=3oJGuBaGhkg
jan-5-manly-1

#FinalQuestionoftheDay: Last time you surprised someone.

9am Recap:
Melissa continued from Gift From the Heart of Elk Grove checking out more Hot Toys. Boogie’s Comedy Slam at Memorial Auditorium. All the proceeds go to charity. Today on Good Day Ken talked with Comedian Gary Owen who is one of the comics performing at the show. Wendy was at Winters and Friends Library in the Yolo County Library District where they made sure kids are being more active this year with their reading and walking. They created Literary Trails. It’s a program that combines critical thinking and social skills with physical exercise. Cody continued to celebrate Whip Cream Day playing Pie Face with Gary Owen. Courtney was at Flip 2 It Sportscenter where they are holding Ninja Warrior type activities for kids 3-12 years old. Ken had his Manly Minute. Bethany had reveal of the Microblading. Final Question of the Day was Last time you surprised someone.

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3602943-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3602986-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

Final Thought on today’s show
Hair Trends Hot Toys Whip Cream. Art. Healthy Eating and Workouts. Pet of the Week and More Today on Good Day. Tomorrow we Dance 430-10a on #CW31 Thank you everyone See you at 430a.

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31 Dance into the Weekend.

What To Look Forward To This Week:
Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew

Dishin With Tina at

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave “Deuce” Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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