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#ValentinesDayPrep #GivingBack #HeartHealth #Food #Plants and More Today in the News 2/12/2017

Today’s Recap:
Nha was at Carol’s Restaurant finding out what people are having for breakfast. Nha was at Sacramento Zoo where Teen volunteers will transform the Zoo into a world of activities and learning experiences at their annual I Heart Sacramento Zoo Valentine’s Day event. Nha was at The Vibe New Location in Rocklin which is bigger location and is now focusing on just women’s clothing and accessories featuring new styles and even more affordable prices. Nha was at the 37th Annual Sweetheart Run which is designed to profoundly impact the community with a message, of unity designed to be all-inclusive to celebrate every member of our Armed Services and the entire community.

Benefiting A Change of Pace Foundation Davis today on Good Day Dave was in City of Davis where people stampeded through Davis for The 35th Annual Davis Stampede.  Dave was at The Solano County Home show at Dixon Fairground today that will have different vendors, bands, and the splash dogs. Dave was with Relles Florist to find out what’s the best flower arrangement for Valentine’s Day. Dave was checking out the Vietnamese Lunar Flower Festival.

Right at Home expert Gale Davis joined Melissa and Cody to give examples of specific foods, supplements, and medications that heart patients should avoid. Melissa had today’s Hot Headlines. Melissa was with Greg Salva 36 Handles to talk about pairing champagne with food and their Champagne and Food Pairing event February 14th. Melissa was with Robinson’s Taekwondo learning how to keep your kids safe from danger.

Cody was with Janey Moffitt Teacher of Zaheen Keval at Rocklin Academy who loves weather. Tina was Dishin with Tina at Amrutha Aappakadai 8121 Madison Ave Fair Oaks, CA. Cody and Melissa talked with Cecil Baldwin from Welcome to Night Vale, “Ghost Stories” who will be in Sacramento this Wednesday, February 15th at Crest Theatre. Cody was with Lloyd Brown and Alia Amore Lloyd who wanted to be on Good Day for Valentine’s Day. #SunDog Video of the Week. Cody was with Tyler Monk from Luvandus FRAGRANCE COMPOSITIONS CRAFTED FROM IMAGINATION. What started as an obsession of collecting luxury cologne and candles led to a need for discovery.

Today on Good Day Marlene Simon The Plant Lady Answered Viewers Questions.
https://www.facebook.com/profile.php?id=689512671081192
https://www.instagram.com/simonsaysgarden/
https://www.pinterest.com/simonsaysgarden/
https://www.youtube.com/channel/UC88nFkwMGHrmtPRhQohaTxA
theplantlady@kmaxtv.com
Marlene Simon of U.C. Davis Botanical Conservatory Open Weekday 9-5pm
http://greenhouse.ucdavis.edu/
http://simonsaysgardening.com/
http://greenhouse.ucdavis.edu/conservatory/index.html
https://www.youtube.com/watch?v=Hsjv7Ff9WNo
https://www.youtube.com/watch?v=um5tK8NaaK0
https://www.youtube.com/watch?v=83AxeirhU2k
https://www.youtube.com/watch?v=6JoDUb4PmOI
https://www.youtube.com/watch?v=u0wNSpg7Q6A
https://www.youtube.com/watch?v=ieyHGLcWfuU

For all these stories and more this is #ValentinesDayPrep #GivingBack #HeartHealth #Food #Plants and More Today in the News

Special Announcements:
None

Show Us Yours: Sweetheart
sweetheart-1

#GdsJustCurious: What did you want to do as a kid and what are you doing now

7am:
Nha: Carol’s Restaurant
Today on Good Day Nha was at Carol’s Restaurant finding out what people are having for breakfast.
Carol’s Restaurant 1201 W Capitol Ave West Sacramento, CA (916) 372-4631
http://www.carolsrestaurant.net/
https://www.facebook.com/Carols-Restaurant-108144359228070/?fref=ts
https://www.instagram.com/carols_restaurant/
https://www.youtube.com/watch?v=jHP_vV2Mb50
carols-1

Cody: Weather Forecaster Kid
Today on Good Day Cody was with Janey Moffitt Teacher of Zaheen Keval at Rocklin Academy Meyers who loves weather
Rocklin Academy Meyers 5035 Meyers Street, Rocklin, CA 95677 (916) 632-6580
http://meyers.rocklinacademy.com/
https://www.facebook.com/RocklinAcademyMeyers/
https://www.youtube.com/watch?v=Mwpuatz5Q08
weather-kid-1

Dave: Davis Stampede
Benefiting A Change of Pace Foundation Davis today on Good Day Dave was in City of Davis where people stampeded through Davis for The 35th Annual Davis Stampede. The Davis Stampede takes place each year in February and includes 5K, 10K and Half Marathon routes. Starting and finishing at Playfields Park, the event is a great way to kick off your annual running/walking season.
A Change of Pace Foundation Davis, CA (530) 757-2012
http://changeofpace.com/event/davis-stampede/
Http://facebook.com/changeofpacedavis
http://instagram.com/a_change_of_pace/
http://twitter.com/acopfoundation
City of Davis
http://cityofdavis.org/
https://www.facebook.com/CityofDavis
https://twitter.com/CityofDavis
https://www.youtube.com/watch?v=NQyo6lyRX0Q
davis-stampeed-1

Today on Good Day Marlene Simon The Plant Lady Answered Viewers Questions.
https://www.facebook.com/profile.php?id=689512671081192
https://www.instagram.com/simonsaysgarden/
https://www.pinterest.com/simonsaysgarden/
https://www.youtube.com/channel/UC88nFkwMGHrmtPRhQohaTxA
theplantlady@kmaxtv.com
Marlene Simon of U.C. Davis Botanical Conservatory Open Weekday 9-5pm
http://greenhouse.ucdavis.edu/
http://simonsaysgardening.com/
http://greenhouse.ucdavis.edu/conservatory/index.html
https://www.youtube.com/watch?v=Hsjv7Ff9WNo
feb-12-plant-lady-1

7am Recap:
Benefiting A Change of Pace Foundation Davis today on Good Day Dave was in City of Davis where people stampeded through Davis for The 35th Annual Davis Stampede. Nha was at Carol’s Restaurant finding out what people are having for breakfast. Cody was with Janey Moffitt Teacher of Zaheen Keval at Rocklin Academy who loves weather. Marlene Simon The Plant Lady Answered Viewers Questions.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3621158-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3621162-730-am-news-and-weather-updates/

8am:
Dishin With Tina at
Amrutha Aappakadai
8121 Madison Ave.
Fair Oaks, CA
916.967.1550
http://www.amruthaaappakadai.com/
https://www.facebook.com/aappakadaisac/?ref=py_c
https://www.youtube.com/watch?v=rrD0aq8Q7jI
amrutha-aappakadai-dishin-1

Nha: Sacramento Zoo
Today on Good Day Nha was at Sacramento Zoo where Teen volunteers will transform the Zoo into a world of activities and learning experiences at their annual I Heart Sacramento Zoo Valentine’s Day event. People can wander the Zoo to discover Zoo Teen run activity tables where you can test their knowledge about the animals in the Zoo.
I Heart Sacramento Zoo 3930 West Land Park Drive Sacramento, CA (916) 808-5888
http://www.facebook.com/saczoo
http://instagram.com/sacramentozoo#
http://www.twitter.com/sacramentozoo
https://www.youtube.com/watch?v=CRhKxBjf_rE
i-heart-zoo-1

Plant Lady Q&A Part 2
https://www.youtube.com/watch?v=um5tK8NaaK0
feb-12-plant-lady-2

Cody / Melissa: Welcome to Night Vale Ghost Stories
Today on Good Day Cody and Melissa talked with Cecil Baldwin from Welcome to Night Vale, “Ghost Stories” who will be in Sacramento this Wednesday, February 15th at Crest Theatre This popular podcast is embarking on a six-city tour of live shows. Described as “NPR from the Twilight Zone,” the podcast regularly garners both critical praise and a cult following for its quirky and mysterious tales of the eponymous small desert town.
Crest Theatre 1013 K St. Sacramento, CA
http://www.crestsacramento.com
https://www.facebook.com/Crest-Sacramento-291184011072936/
https://www.instagram.com/crestsacramento/?ref=badge
https://twitter.com/crestsac
Night Vale Radio
http://www.welcometonightvale.com/news/2016/11/28/ghost-stories-is-returning-to-the-west-coast
http://welcometonightvale.com
https://www.facebook.com/WelcomeToNightVale/
https://twitter.com/NightValeRadio
https://www.youtube.com/watch?v=kJVPJ-uL61U
night-vale-1

Nha: I Love The Zoo Part 2
Nha continued from I Heart the Sacramento Zoo Event with the Otters and kids.
https://www.youtube.com/watch?v=EE7F48uBtCE
i-heart-zoo-2

Dave: Solano County Home Show
Today on Good Day Dave was at The Solano County Home show at Dixon Fairground today that will have different vendors, bands, and the splash dogs.
Solano County Home Show
Dixon Fairgrounds
Today 10am-6pm
http://solanohomeshow.com
https://www.facebook.com/SolanoCountyHomeandGardenShow
https://www.instagram.com/solano_home_show
https://twitter.com/SolanoHomeShow
https://www.youtube.com/watch?v=yXfts3NDJbA
solano-home-show-1

Plant Lady Q&A Part 3
https://www.youtube.com/watch?v=um5tK8NaaK0
feb-12-plant-lady-3

8am Recap:
Tina was Dishin with Tina at Amrutha Aappakadai 8121 Madison Ave Fair Oaks, CA Nha was at Sacramento Zoo where Teen volunteers will transform the Zoo into a world of activities and learning experiences at their annual I Heart Sacramento Zoo Valentine’s Day event. Plant Lady Q&A continued. Cody and Melissa talked with Cecil Baldwin from Welcome to Night Vale, “Ghost Stories” who will be in Sacramento this Wednesday, February 15th at Crest Theatre.  Dave was at The Solano County Home show at Dixon Fairground today that will have different vendors, bands, and the splash dogs.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3621167-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3621173-830-am-news-and-weather-updates/

9am:
Cody Valentine’s Day Couple
Today on Good Day Cody was with Lloyd Brown and Alia Amore Lloyd who wanted to be on Good Day for Valentine’s Day.
https://www.youtube.com/watch?v=qtksriK-k1E
valentines-couple-1

Plant Lady Q&A Continued.
https://www.youtube.com/watch?v=6JoDUb4PmOI
feb-12-plant-lady-4

Today’s Good Day #SunDog Video of the Week “Wake Up”
https://www.youtube.com/watch?v=91zuslY-V68
sundog-wake-up-1

Valentine’s Day Couple Continued
https://www.youtube.com/watch?v=aoqST4V92v0
valentines-couple-2

Nha: The Vibe New Location
Today on Good Day Nha was at The Vibe New Location in Rocklin which is bigger location and is now focusing on just women’s clothing and accessories featuring new styles and even more affordable prices.
The Vibe 2221 Sunset Blvd. Suit 111 Rocklin, CA (916) 672-6788
http://www.thevibefc.com/
http://Facebook.com/pg/thevibefc
https://www.instagram.com/thevibefc/
https://www.youtube.com/watch?v=iHJvsTa5liE
vibe-1

Plant Lady Q&A Part 5
https://www.youtube.com/watch?v=u0wNSpg7Q6A
feb-12-plant-lady-5

Dave: Valentine’s Day Flowers
According to Valentine’s Day Floral Statistics, the estimated number of roses produced for Valentine’s Day is 250 million! According to a survey by the National Retail Federation, 35 percent of Americans will buy flowers for Valentine’s Day 2017, spending a total of $2 billion! But what types of arrangements should you be buying your loved one for Valentine’s Day and what should you be spending today on Good Day Dave was with Relles Florist to find out what’s the best flower arrangement for Valentine’s Day
Relles Florist 2400 J St. Sacramento, CA (916) 441-1478
http://www.rellesflorist.com
https://www.facebook.com/rellesflt
http://instagram.com/rellesflorist
https://twitter.com/rellesflorist
https://www.youtube.com/watch?v=Him7tbKQWYk
relles-1

Melissa / Cody: American Heart Month
February is American Heart Month and there are many reasons to be aware of this number one cause of death in the country. Today on Good Day Right at Home expert Gale Davis joined Melissa and Cody to give examples of specific foods, supplements, and medications that heart patients should avoid. He will also talked about some risk factors for those without heart conditions and other tips for staying healthy.
Right at Home
(877) 697-7537
http://www.rightathome.net/about-us
http://www.rightathomefranchise.com/blog/
http://www.rightathomefranchise.com/
https://www.facebook.com/RAHSeniorHomeCare/
https://twitter.com/RightatHomeSAC
https://www.youtube.com/watch?v=JFX5eFJB6y8
american-health-1

9am Recap:
Cody was with Lloyd Brown and Alia Amore Lloyd who wanted to be on Good Day for Valentine’s Day. Plant Lady Q&A continued. #SunDog Video of the Week. Nha was at The Vibe New Location in Rocklin which is bigger location and is now focusing on just women’s clothing and accessories featuring new styles and even more affordable prices. Dave was with Relles Florist to find out what’s the best flower arrangement for Valentine’s Day. Right at Home expert Gale Davis joined Melissa and Cody to give examples of specific foods, supplements, and medications that heart patients should avoid.

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3621191-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3621202-930-am-news-and-weather-updates/

10am:
Melissa had today’s Hot Headlines.
https://www.youtube.com/watch?v=6yjTgbsyXEk
feb-12-hot

Plant Lady Part 6
Rules to planting.
https://www.youtube.com/watch?v=ieyHGLcWfuU
feb-12-plant-lady-6

Melissa: Champagne Tasting
Looking to pop some bubbly on your Valentine’s Day? Today on Good Day Melissa was with Greg Salva 36 Handles to talk about pairing champagne with food and their Champagne and Food Pairing event February 14th.
36 Handles Pub & Eatery 1010 White Rock Road El Dorado Hills, CA (916) 941-3606
http://36handles.com/
https://www.facebook.com/36Handles
https://www.instagram.com/36handlespub/
https://twitter.com/36HandlesPub
https://www.youtube.com/watch?v=F8eHUQyOUQ8
36-handles-pairings-1

Nha: Sweetheart Run
Benefiting The Veteran’s Charity Ride. today on Good Day Nha was at the 37th Annual Sweetheart Run which is designed to profoundly impact the community with a message, of unity designed to be all-inclusive to celebrate every member of our Armed Services and the entire community.
C&E Auburn V-Twin, Inc. 12015 Shale Ridge Ln. Auburn, CA (530) 885-5556
http://veteranscharityride.org/about-the-ride/
https://www.facebook.com/veteranscharityride
https://instagram.com/veteransride/
https://twitter.com/VeteransRide
http://www.auburnvtwin.com/
https://www.facebook.com/CE-Auburn-Indian-and-V-Twin-287276067307/
https://www.youtube.com/watch?v=tPkhjDqyiQI
sweetheart-run-1

Happy Birthday Cambi
https://www.youtube.com/watch?v=huviL6hWEws
cambi-birthday-feb-12

Cody: Luvandusragrance
Today on Good Day Cody was with Tyler Monk from Luvandus FRAGRANCE COMPOSITIONS CRAFTED FROM IMAGINATION. What started as an obsession of collecting luxury cologne and candles led to a need for discovery. In 2016, Tyler began his passion-fueled research into perfume compositions, aromatics chemistry, and the profiles of classical and contemporary aroma profiles. In addition, Tyler also began working with professional wax chandlers in the art of candle making. After months perfecting his accords and fragrance compositions, he was compelled to start his own perfumery and candle making company,
Luvandus.
http://www.luvandus.com/
http://Facebook.com/luvandus
https://twitter.com/LuVandus
https://www.youtube.com/watch?v=7u0BqL48hf8
luvandas-1

Dave: Lunar Flower Fest
Today on Good Day Dave was checking out the Vietnamese Lunar Flower Festival! The Vietnamese Lunar Flower Festival celebration is one of the most important events in the Vietnamese culture serving as an all in one venue. The Lunar New Year represents the opportunity for new beginnings and is celebrated with much excitement and anticipation!
Lunar Flower Fest 6525 Florin Rd Sacramento, CA
Today: 10am-7pm
http://www.lunarflowerfest.org/en/
https://www.facebook.com/LunarFlowerFest/
https://twitter.com/LunarFlowerFest
https://www.youtube.com/watch?v=iaN9Lv2CZgE
lunar-flower-1

Melissa: Stranger Danger Tips
Today on Good Day Melissa was with Robinson’s Taekwondo learning how to keep your kids safe from danger. Recently in Southern California, two young girls made headlines after they were approached by a stranger in attempted kidnaps and fought back to get away. This raises a very important question: would your child know what to do in this type of situation?
Free Self Defense Class
Robinson’s Taekwondo
(888) 249-7853
http://www.robinsonstkd.com
https://www.facebook.com/pages/Grandmaster-Clint-Robinson-Robinsons-Taekwondo/470100313024524 …
https://twitter.com/RobinsonsTKD
https://www.youtube.com/watch?v=dSmrmJFHzCE
stranger-1

10am Recap:
Melissa had today’s Hot Headlines. Plant Lady Continued. Melissa was with Greg Salva 36 Handles to talk about pairing champagne with food and their Champagne and Food Pairing event February 14th. Nha was at the 37th Annual Sweetheart Run which is designed to profoundly impact the community with a message, of unity designed to be all-inclusive to celebrate every member of our Armed Services and the entire community. Cody was with Tyler Monk from Luvandus FRAGRANCE COMPOSITIONS CRAFTED FROM IMAGINATION. What started as an obsession of collecting luxury cologne and candles led to a need for discovery. Dave was checking out the Vietnamese Lunar Flower Festival. Melissa was with Robinson’s Taekwondo learning how to keep your kids safe from danger

10am News Block:
http://gooddaysacramento.cbslocal.com/video/3621213-1000-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3621218-1030-am-news-and-weather-updates/

Final Thought on today’s show
Valentine’s Day prep. Breakfast. Dinner. Home Improvement, Runs, Giving Back, Self Defense and More today on Good Day Tune in tomorrow for Grammy Recap and more 430-10a on #CW31 Thank you everyone See you at 430a

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31 for the Monday Fun Bunch Courtney’s Fashion Forum Grammy Edition

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

What’s Ahead:
Monday:

Tuesday:
Tina Returns:

Cynthia Bazin returns to give Relationship Advice.

Doug The Car Czar:

Wednesday:
Cody Returns:

Dishin With Tina at
Amrutha Aappakadai
8121 Madison Ave.
Fair Oaks, CA
916.967.1550
http://www.amruthaaappakadai.com/
https://www.facebook.com/aappakadaisac/?ref=py_c

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave “Deuce” Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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