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#Food #Fashion #BachelorParty #McCafe #PrincipleForHire and More Today in the News 3/13/2017

Today’s Recap
Nha was with Rachel at McDonald’s as they launch 3 new McCafe Coffee’s.

Wendy was with Queen of Dating Jenn Brian at Bottles and Barlow previewing the Bachelor Watch Party taking place tonight 6pm. Plus you can meet your own Bachelor.

Melissa was with Girl Scout Troop 2599 who made a Music Video to sell their Girl Scout Cookies.

Cambi was with Kachet Jackson Henderson The Lipstick Giraffe getting a preview of Say Yes to the Dress at Macy’s in Roseville when on Saturday March 18 at 2pm you can get 20% off your prom dress purchase. The Sacramento Food Film Festival will take place April 1-8, 2017. Cambi was Chris at Localis and the Food Literacy Center as they announced the short films that they will show at the premiere event. Cambi was at at Harriet Eddy Middle school in EGUSD to find out the pros and cons of being a teacher and principal as well as more on their Job Fair March 18th.

Julissa had today’s Hollywood Headlines.

Bethany Ken and Julissa talked with Jacob from Boxfit Elite about the service they provide.

Tina had 2 Minutes of Mayhem. Tina was with Kat Maudru from Raley’s for Meatless Monday with keeping Green in your diet. Tina had news from the Country Corner. Tina was with Lifestyle expert Whitney Bond who shared some recipes for your March Madness party.

Ken talked with Samantha from Samantha White Designs who shared her story and showed her products for sale.

For all these stories and more this is #Food #Fashion #BachelorParty #McCafe #PrincipleForHire and More Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Volunteer / Bling
Volunteer photos 1Good Day Jewell 1

Show & Tell: Tina shared her Ginger Ice Cream and other food items she’s taken photos of
https://www.youtube.com/watch?v=gwa1FgnG1_Q
March 13 Show and Tell 1

5am Club Member of the Day: Aracely and Baby
https://www.youtube.com/watch?v=qyMEFv2XNz0
March 13 5am

#QuestionOfTheDay:One of the last movie you watched.
https://www.youtube.com/watch?v=J9PmbMDYdSg
March 13 Question

Marianne’s Daily List: 3 Ways to Adjust to Daylight Saving Time
Hopefully you remembered to move your clocks forward one hour yesterday — but “springing forward” can be more than just losing that hour of sleep. Health studies show, fatal traffic accidents increase today — the Monday after the time changes — along with a 10-percent increase in heart attacks.
It can take a few days to adjust to Daylight Saving Time – so on the Daily List this morning, a couple of ways to make it a little easier! Keep your schedule. Have a nighttime ritual. No Long Naps.
https://health.clevelandclinic.org/2014/10/daylight-savings-time-change-4-tips-to-help-your-body-adjust/
https://www.youtube.com/watch?v=lA5uCytFS_M
March 13 Daily List 1

430/5am Recap:
Tina shared her Ginger Ice Cream and other food items she’s taken photos of. 5am Club Member was introduced. Marianne had her Daily List. Show you Volunteer, Show your Bling, Question of the Day was One of the Last Movies you watched.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635097-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635114-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635130-530-am-news-and-weather-updates/

6am:
Tina had 2 Minutes of Mayhem.
https://www.youtube.com/watch?v=d-DmZCVmunM
March 13 2 Minutes 1

Melissa: Girl Scout Cookies
Today on Good Day Melissa was with Girl Scout Troop 2599 who made a Music Video to sell their Girl Scout Cookies.
Girl Scout Cookie Info:
http://www.girlscoutshcc.org/
https://itunes.apple.com/us/app/girl-scout-cookie-finder/id593932097?mt=8
https://play.google.com/store/apps/details?id=com.gsa.gscookiefinder
http://www.girlscoutcookies.org
https://www.facebook.com/GSHCC
https://instagram.com/girlscoutshcc/
https://twitter.com/GirlScoutsHCC
https://www.youtube.com/watch?v=67-eKcdTMCU
GS Cookie Video 1

Julissa had today’s Hollywood Headlines.
https://www.youtube.com/watch?v=2NoP_mDstVA
March 13 Hollywood 1

Marianne’s Daily Joe:
Man proposes under Northern Lights. Crocks with the Fur. Peel off mask goes wrong.
https://www.youtube.com/watch?v=rcHMPWocYDo
March 13 Daily Joe

6am Recap:
Tina had 2 Minutes of Mayhem. Melissa was with Girl Scout Troop 2599 who made a Music Video to sell their Girl Scout Cookies. Julissa had today’s Hollywood Headlines. Marianne had her Daily Joe

6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635150-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635166-630-am-news-and-weather-updates/

7am:
Ken: Samantha White
Today on Good Day Ken talked with Samantha from Samantha White Designs who shared her story and showed her products for sale.
http://samanthawhitedesigns.etsy.com/
https://www.facebook.com/samanthawhitedesigns/
https://www.youtube.com/watch?v=LlKf2pfaZDM
Samantha White 1

Cambi: Say Yes to the Prom at Macy’s Roseville
Today on Good Day Cambi was with Kachet Jackson Henderson The Lipstick Giraffe getting a preview of Say Yes to the Dress at Macy’s in Roseville when on Saturday March 18 at 2pm you can get 20% off your prom dress purchase.
http://macys.com
http://www.facebook.com/macys
http://twitter.com/macys
THE LIPSTICK GIRAFFE
http://thelipstickgiraffe.com
http://www.facebook.com/thelipstickgiraffe
http://instagram.com/thelipstickgiraffe
https://twitter.com/LipstickGiraffe
https://www.youtube.com/watch?v=osR1iygVY3A
Macys Prom 1

Wendy: Bachelor Party
Today on Good Day Wendy was with Queen of Dating Jenn Brian at Bottles and Barlow previewing the Bachelor Watch Party taking place tonight at 6pm. Plus you can meet your own Bachelor
Queen of Dating:
http://www.thequeenofdating.Com
https://www.facebook.com/profile.php?id=552708538&fref=ts
https://twitter.com/QueenofDating
Bottles and Barlow 1120 R Street Sacramento, CA 916-379-7719
http://www.bottleandbarlow.com/
https://www.facebook.com/bottleandbarlow
https://instagram.com/bottleandbarlow/
https://twitter.com/bottleandbarlow
https://www.youtube.com/watch?v=XALNtJRLq-g
Sac Bach 1

Tina: Meatless Monday
Today on Good Day Tina was with Kat Maudru from Raley’s for Meatless Monday with keeping Green in your diet
Raley’s:
http://www.raleys.com
http://www.facebook.com/raleys
https://instagram.com/raleys
https://twitter.com/#!/raleys
https://www.youtube.com/watch?v=i6heESjpDiQ
March 13 Meatless Monday 1

7am Recap:
Ken talked with Samantha from Samantha White Designs who shared her story and showed her products for sale. Cambi was with Kachet Jackson Henderson The Lipstick Giraffe getting a preview of Say Yes to the Dress at Macy’s in Roseville when on Saturday March 18 at 2pm you can get 20% off your prom dress purchase. Wendy was with Queen of Dating Jenn Brian at Bottles and Barlow previewing the Bachelor Watch Party taking place tonight. Plus you can meet your own Bachelor Tina was with Kat Maudru from Raley’s for Meatless Monday with keeping Green in your diet.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635189-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635208-730-am-news-and-weather-updates/

8am:
#9amtopic The Hardest Part of High School

Nha: McDonald’s Coffee
Today on Good Day Nha was with Rachel at McDonald’s as they launch 3 new McCafe Coffee’s
www.mcdonalds.com
https://twitter.com/MCD_NorCal
https://www.youtube.com/watch?v=uFoRF_mTXSk
McCafe 1

Tina had news from the Country Corner.
https://www.youtube.com/watch?v=cLAlhuAK3is
March 13 Country Corner 1

Wendy: Bachelor Party Part 2
Wendy continued with Jenn Queen of Dating meeting Rob the Bachelor
https://www.youtube.com/watch?v=Lof4HLm5qD4
Sac Bach 2

Cambi: Sacramento Food Film Festival
The Sacramento Food Film Festival will take place April 1-8, 2017. Today on Good Day Cambi was Chris at Localis and the Food Literacy Center as they announced the short films that they will show at the premiere event.
Tickets On-Sale Now
http://www.foodliteracycenter.org
https://www.facebook.com/foodliteracycenter
https://www.instagram.com/foodliteracycenter
https://twitter.com/foodlitcenter
Localis 2031 S St, Sacramento, CA 95811 (916) 737-7699
https://www.localissacramento.com/
http://www.facebook.com/Localis-1443061382661807
http://instagram.com/eatatlocalis
https://twitter.com/EATATLOCALIS
https://www.youtube.com/watch?v=MRDhmeLYJGU
Sac Film Food 1

Tina: March Madness Entertainment
Today on Good Day Tina was with Lifestyle expert Whitney Bond who shared some recipes for your March Madness party.
http://www.whitneybond.com
https://www.facebook.com/whitneybondblog
http://instagram.com/whitneybond
https://twitter.com/whitney_bond
https://www.youtube.com/watch?v=ugUGcajHnIQ
March Madness Eats 1

Teen’s Tunes – Marianne
http://gooddaysacramento.cbslocal.com/video/3635250-teens-tunes/
March 13 Teens Tunes

8am Recap:
#9amtopic was introduced. Nha was with Rachel at McDonald’s as they launch 3 new McCafe Coffee’s. Tina had news from the Country Corner. Wendy continued with Jenn Queen of Dating meeting Rob the Bachelor. The Sacramento Food Film Festival will take place April 1-8, 2017. Today on Good Day Cambi was Chris at Localis and the Food Literacy Center as they announced the short films that they will show at the premiere event. Tina was with Lifestyle expert Whitney Bond who shared some recipes for your March Madness party. Teen’s Tunes was played.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635230-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635242-830-am-news-and-weather-updates/

9am:
Nha: McCafe Coffee Part 2
Nha continued from McDonald’s asking what people thought of their new Coffee’s
https://www.youtube.com/watch?v=3-F-S1Atdkw
McCafe 3McCafe 2

Wendy Bachelor Party Part 3
Wendy continued from the Bachelor Party meeting some of the ladies.
https://www.youtube.com/watch?v=z6lZ3lbUXuk
Sac Bach 3

Julissa: Boxfit Elite
Today on Good Day Bethany Ken and Julissa talked with Jacob from Boxfit Elite about the service they provide
811 W Fremont St, Stockton, CA 95203 (209) 469-2348
https://www.facebook.com/boxfitelite/
https://www.youtube.com/watch?v=q-RRYGHJO3U
Box Elite 1

Fashion Forum – Kid’s Choice Awards
Court’s Fashion Forum Kid’s Choice Awards with Guest Host Tina
https://www.youtube.com/watch?v=OJ6WMYwsOEo
Kids Awards Fashion Forum 1

Cambi: Principal For a Day
There is a desperate need for teachers and principals in all schools right now. Today on Good Day Cambi was at at Harriet Eddy Middle school in EGUSD to find out the pros and cons of being a teacher and principal as well as more on their Job Fair March 18th.
Pre-Register for on-Spot interview:
http://www.ConnectWithEGUSD.com
https://www.facebook.com/ElkGroveUnified
https://twitter.com/elkgroveunified
https://www.youtube.com/watch?v=YUUkw1KtJlI
EGUSD Principle 1

Ken’s Manly Minute:Daylight Saving & Your Health
Springing forward has its perks: It’s a sign that winter is coming to an end, and it allows you to once again see some sunshine on your way home from the office. Groggy. Heart Attack risk increases. You’re less productive You might injure yourself. Sleepy behind the wheel.
http://www.menshealth.com/health/how-spring-daylight-savings-impacts-your-health/
https://www.youtube.com/watch?v=tTbtCPAvQa0
March 13 Manly

#FinalQuestionoftheDay: What would be the focus of your successful blog

9am Recap:
Nha continued from McDonald’s asking what people thought of their new Coffee’s. Wendy continued from the Bachelor Party meeting some of the ladies. Bethany Ken and Julissa talked with Jacob from Boxfit Elite about the service they provide. Court’s Fashion Forum Kid’s Choice Awards with Guest Host Tina. Cambi was at at Harriet Eddy Middle school in EGUSD to find out the pros and cons of being a teacher and principal as well as more on their Job Fair March 18th. Ken had his Manly Minute. Final Question of the Day What would be the focus of your successful blog

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3635261-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635291-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.

Final Thought on today’s show
Courtney is off this week so Tina’s back early. Talked food fashion Bachelor party McDonald’s New Coffee and more Tomorrow we have more fun 430-10a Thank you everyone See you at 430a

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31

What To Look Forward To This Week:
Tuesday:
Doug The Car Czar:

Wednesday:
Cody Returns:

Dishin With Tina at
Lola’s Lounge
9085 Elk Grove Blvd.
Elk Grove, CA
916.685.5652
Hours: Monday – Thurs 4pm – 9pm / Fri – Sat 4-10pm Sun 12pm – 8pm
www.lolaslounge.net
https://www.facebook.com/pages/Lolas-Lounge/496805113797536
http://instagram.com/lolaslounge

Julissa to the Snow

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody

Sunday:
Good Day Sacramento Weekend with Cody and the Weekend Crew

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave “Deuce” Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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