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#PiDay #CallingAllDreamers #Dance #NCAABracket and More Today in the News 3/14/2017

Today’s Recap:

Nha was with Kelli Leighton getting a preview of the 10th Anniversary CORE Redefined taking place at Harris Center for Performing Arts March 17th and 18th. Celebrating PI Day today Nha was at Blaze Pizza where Pizza Pie is $3.14. Nha was with Cody at Gardensmart Hydroponics who has just opened in Gold River learning about gardening. 

Dave was celebrating PI Day at TSI Semiconductors with Math and Science. Dave was at Golden 1 Center as the prepare for March Madness Games Friday and Sunday. Dave was with Sacramento SPCA learning more about Empty The Shelters Event taking place Saturday, March 18 from 11am – 6pm. where adoption fees are waived. 

Cambi was celebrating PI Day with Pie at Rick’s Dessert Diner. Cambi was with Off The Chain and Downtown Sacramento Partnership with a preview The Calling All Dreamers competition. Cambi continued to preview Calling Call Dreamers with previous winner Heather from All Spicery. Cambi continued her Calling All Dreamers Preview with Sacramento Downtown Partnership with a look at how previous winner Studio Fig is doing. 

Marianne was with Tom Selland from Selland’s Market Café who is opening its 3rd location on Broadway in mid-April and will be hosting a Job Fair this Saturday March 18, 10am-4pm to hire 80-100 people.

Bethany and Marianne talked with Eric from Cast Iron Trading Co in Stockton learning more about their menu and what other services they offer. 

March is National Nutrition Month today on Good Day Tina was with Author Kristie Middleton (MeatLess) at Nugget Market showing way to save money by swapping beans and other plant foods for meat that will impact long term healthcare costs and see immediate savings at the cash register.

Julissa was with Tracy and Patrick showing Caltrans Quick Map in her App of the Week to help make your morning commute a smooth one. 

Mondo Mariscal talked with Julissa Ken and Bethany before he played a song 

Quarter Bracket Challenge 

With the Brackets announce on Sunday it’s time to pick the winner today on Good Day the Quarter Bracket Challenge is back to determine who Good Day picks. 

https://www.youtube.com/watch?v=3VjysNQ9RFQ

https://www.youtube.com/watch?v=u621yQj4Rng

https://www.youtube.com/watch?v=1OKbrWgfavs

https://www.youtube.com/watch?v=KkifNBy4RdQ

https://www.youtube.com/watch?v=PdBuU65Yw8g

https://www.youtube.com/watch?v=ufiebgWLT3o

https://www.youtube.com/watch?v=qhcfoVedVO0

https://www.youtube.com/watch?v=MIqJyQeXD7M

https://www.youtube.com/watch?v=O7wIJPjfgYs

 

Doug the Car Czar

Today on Good Day Doug The Car Czar joined for 3 segments.

The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA

www.thecarczar.com 

https://www.facebook.com/thecarczar

https://www.instagram.com/thecarczarautorepair/ 

https://twitter.com/TheCarCzarShow

Today’s Topics:

Part 1 Doug previewed the 2017 Toyota Prius Prime 

https://www.youtube.com/watch?v=kDwgZP7S3tQ 

Car Czar:

Part 2 Doug continued to talk about Prius Prime and answered questions

https://www.youtube.com/watch?v=87Fy6NLKJm0 

Car Czar:

Part 3 – Doug Answers viewers Facebook Questions

https://www.youtube.com/watch?v=RIlFGcBP42I

For all these stories and more this is #PiDay #CallingAllDreamers #Dance #NCAABracket and More Today in the News 

SPECIAL ANNOUNCEMENTS:

None

Good Day Sacramento:

430/5am:

Show Us Yours: Fridge Art

Fridge Art 1

Show & Tell: Marianne shared Placer County Sheriff had a Duck follow it. Julissa showed her Succulent she made with Noelle. 

https://www.youtube.com/watch?v=GZ5ZM8vmY28

March 14 Succulent Show and Tell 1

 

 

 

 

 

Quarter Bracket Challenge 

With the Brackets announce on Sunday it’s time to pick the winner today on Good Day the Quarter Bracket Challenge is back to determine who Good Day picks. 

https://www.youtube.com/watch?v=3VjysNQ9RFQ

Quarter Bracket 1

5am Club Member of the Day: Myeisha 

https://www.youtube.com/watch?v=snO5Y2xXw_g

March 14 5am

#QuestionOfTheDay: What 3 Fruits would put in a fruit salad

https://www.youtube.com/watch?v=FmT8Pw0ADUY

March 14 Question

 

Marianne’s Daily List: 3 Ways to Eat Healthy No Matter How Busy You Are

Too busy, you say, to eat healthy? Maybe not! There are a few things you can do to keep yourself healthy while you’re powering through your day — in fact just a few simple changes can make a big difference. On the Daily List this morning, three ways to eat healthy no matter how busy you are! Don’t Skip Breakfast. Grab and Go Snacks. Don’t Eat and Work. 

http://www.foxnews.com/us/2015/05/05/12-ways-to-eat-healthy-no-matter-how-busy-are.html

https://www.youtube.com/watch?v=NqP1sDAVoJA

March 14 Daily List

430/5am Recap:

Marianne shared Placer County Sheriff had a Duck follow it. Julissa showed her Succulent she made with Noelle. The Quarter Bracket Challenge is back 5am Club Member was introduced. Marianne had her Daily List. Show your Fridge Art. Question of the Day was What 3 Fruits would put in a fruit salad. 

430/5am News Block:

http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635750-430-am-news-and-weather-updates/

http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635780-500-am-news-and-weather-updates/

http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635799-530-am-news-and-weather-updates/ 

6am:

Quarter Bracket Challenge Part 2

https://www.youtube.com/watch?v=u621yQj4Rng

Quarter Bracket 2

Cambi: National Pi Day!

Today on Good Day Cambi was celebrating PI Day with Pie at Rick’s Dessert Diner. How many decimals can you remember to count to in the number Pi?

Rick’s Dessert Diner 2401 J St, Sacramento, CA 95816

http://ricksdessertdiner.com/

http://www.nationaltoday.com/us/national-pi-day

http://www.facebook.com/pages/Ricks-Dessert-Diner/127470340610085

https://twitter.com/RicksDessert

https://www.youtube.com/watch?v=tltGgD4lNrE

Pi Day Pie 1

Julissa: App Of The Week

Today on Good Day Julissa was with Tracy and Patrick showing Cal Trans Quick Map in her App of the Week to help make your morning commute a smooth one.

http://quickmap.dot.ca.gov

https://itunes.apple.com/us/app/caltrans-quickmap/id1193696577?mt=8

https://play.google.com/store/apps/details?id=gov.caltrans.quickmap&hl=en 

https://www.facebook.com/CaltransHQ/?fref=ts

https://twitter.com/CaltransHQ

https://www.youtube.com/watch?v=qb_AzHdO1qU

Cal Trans Quick Map 1

Quarter Bracket Challenge Part 3

https://www.youtube.com/watch?v=1OKbrWgfavs

Quarter Bracket 3

Doug the Car Czar

Today on Good Day Doug The Car Czar joined for 3 segments.

The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA

www.thecarczar.com 

https://www.facebook.com/thecarczar

https://www.instagram.com/thecarczarautorepair/ 

https://twitter.com/TheCarCzarShow

Today’s Topics:

Part 1 Doug previewed the 2017 Toyota Prius Prime 

https://www.youtube.com/watch?v=kDwgZP7S3tQ

March 14 Car Czar 1

Marianne’s Daily Joe: 

Bottle Cap Bar Top. Artist paint color of their shirts. Man makes tiny hats for toad. 

https://www.youtube.com/watch?v=Y1muO2Rx5gg

March 14 Daily Joe

6am Recap:

Bracket Challenge continued. Cambi was celebrating PI Day with Pie at Rick’s Dessert Diner. Julissa was with Tracy and Patrick showing Cal Trans Quick Map in her App of the Week to help make your morning commute a smooth one. Doug previewed the 2017 Toyota Prius Prime. Marianne had her Daily Joe.

6am News Block:

http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635826-600-am-news-and-weather-updates/

http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635858-630-am-news-and-weather-updates/

7am:

Quarter Bracket Challenge Part 4

https://www.youtube.com/watch?v=KkifNBy4RdQ

Quarter Bracket 4

Car Czar:

Part 2 Doug continued to talk about Prius Prime and answered questions

https://www.youtube.com/watch?v=87Fy6NLKJm0

March 14 Car Czar 2

Nha: Redefined

Today on Good Day Nha was with Kelli Leighton getting a preview of the 10th Anniversary CORE Redefined taking place at Harris Center for Performing Arts March 17th and 18th. CORE, a vibrant history by revitalizing works over the past decade, while illustrating the bright future of dance in our region.

March 17 & 18, 2017 7:30pm

Harris Center for the Performing Arts 10 College Pkwy, Folsom, CA 95630 (916) 608-6888

Tickets available online at harriscenter.net or the Harris Center box office

For more information, contact:

admin@corecontemporarydance.org

http://corecontemporarydance.org/events/2017/3/17/core-contemporary-dance-presents-redefined

https://www.facebook.com/CORE-Contemporary-Dance-297050356111/?ref=aymt_homepage_panel

http://instagram.com/corecontemporarydance

https://twitter.com/CORECDance

https://www.youtube.com/watch?v=tU-WYd1rpbI

CORE 1

Quarter Bracket Challenge Part 5

https://www.youtube.com/watch?v=PdBuU65Yw8g

Quarter Bracket 5

Dave: Pi Day

Today on Good Day Dave was celebrating PI Day at TSI Semiconductors with Math and Science.

7501 Foothills Blvd, Roseville, CA 95747 (916) 786-3900

http://www.tsisemi.com/

https://www.facebook.com/pages/TSI-Semiconductor-America/1456332397916063

https://www.youtube.com/watch?v=zFP_dW-eq9A

SemiConductors 1

Cambi: Calling All Dreamers

Today on Good Day Cambi was with Off The Chain and Downtown Sacramento Partnership with a preview The Calling All Dreamers competition 

Applications due 5 p.m. April 10

http://CallingAllDreamers.org

https://www.facebook.com/GoDowntownSac

http://instagram.com/downtownsac

https://twitter.com/downtownsac

Off The Chain 980 9th St Sacramento, CA 

http://sactownbikebus.com/

https://www.facebook.com/sactownbikebus

http://instagram.com/otcbike

https://twitter.com/OTCbike

https://www.youtube.com/watch?v=CyagGhjommU

Off The Chain Dreamers 1

7am Recap:

Quarter Bracket Challenge Continued. Doug continued to talk about Prius Prime and answered questions. Nha was with Kelli Leighton getting a preview of the 10th Anniversary CORE Redefined taking place at Harris Center for Performing Arts March 17th and 18th. Dave was celebrating PI Day at TSI Semiconductors with Math and Science. Cambi was with Off The Chain and Downtown Sacramento Partnership with a preview The Calling All Dreamers competition  

7am News Block:

http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635882-700-am-news-and-weather-updates/

http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635909-calling-all-dreamers-off-the-chain/

8am:

Quarter Bracket Challenge Part 6

https://www.youtube.com/watch?v=ufiebgWLT3o

Quarter Bracket 6

Marianne: Selland’s Market Cafe Job Fair

Today on Good Day Marianne was with Tom Selland from Selland’s Market Café who is opening its 3rd location on Broadway in mid-April and will be hosting a Job Fair this Saturday March 18, 10am-4pm to hire 80-100 people

915 Broadway, Sacramento

http://www.sellands.com/

https://sellandsbroadway.companycareersite.com/

https://www.facebook.com/sellands

http://twitter.com/sellandfamily

https://www.youtube.com/watch?v=qeMtnCL45mk

Sellands job 1

Marie Callender’s Pie

https://www.youtube.com/watch?v=tvh9C1IX-KM

Marie Calenders Pie 1

Car Czar:

Part 3 – Doug Answers viewers Facebook Questions

https://www.youtube.com/watch?v=RIlFGcBP42I

March 14 Car Czar 3

Cambi Calling All Dreamers Part 2

Cambi continued to preview Calling All Dreamers with previous winner Heather from All Spicery 

1125 11th St, Sacramento, CA 95814 (916) 389-7828

http://www.allspicery.com/

https://www.facebook.com/allspicery/

http://instagram.com/theallspicery

https://www.youtube.com/watch?v=mEe_gW9b2Go

All Spicery Dreamers 1

#9amtopic Tag Ban Fair or Foul. 

Quarter Bracket Challenge Part 7

https://www.youtube.com/watch?v=qhcfoVedVO0

Quarter Bracket 7

Nha Pi Day Pizza

Celebrating PI Day today on Good Day Nha was at Blaze Pizza where Pizza Pie is $3.14

Blaze Pizza 2137 Golden Centre Ln, Gold River, CA 95670 (916) 631-1355

http://www.blazepizza.com

http://facebook.com/BlazePizza

http://instagram.com/BlazePizza

https://twitter.com/blazeprteam

https://www.youtube.com/watch?v=4VCinR3Hk08

Blaze Pi Deal 1

Bethany / Marianne Cast Iron Trading Co

Today on Good Day Bethany and Marianne talked with Eric from Cast Iron Trading Co in Stockton learning more about their menu and what other services they offer. 

114 N San Joaquin St, Stockton, CA 95202 (209) 227-8585

http://www.castirontradingco.com/

https://www.facebook.com/CastIronTradingCo/

https://www.youtube.com/watch?v=jBy-vO_vJhM

Cast Iron Co 1

Dave: March Madness

Today on Good Day Dave was at Golden 1 Center getting a preview of March Madness set to kickoff Friday and Sunday

Golden 1 Center:

http://www.golden1center.com/app

http://bit.ly/KingsAppAS

https://play.google.com/store/apps/details?id=com.kings&hl=en

https://www.facebook.com/Golden1Center/?fref=ts

https://twitter.com/Golden1Center

https://www.youtube.com/watch?v=OQj41_e7KD4

Golden 1 Center prep 1

8am Recap:

Quarter Bracket Challenge continued. Doug Answers viewers Facebook Questions. Marianne was with Tom Selland from Selland’s Market Café who is opening its 3rd location on Broadway in mid-April and will be hosting a Job Fair this Saturday March 18, 10am-4pm to hire 80-100 people. Cambi continued to preview Calling Call Dreamers with previous winner Heather from All Spicery. #9amtopic was introduced. Celebrating PI Day today on Good Day Nha was at Blaze Pizza where Pizza Pie is $3.14. 

8am News Block:

http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635930-800-am-news-and-weather-updates/

http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635961-830-am-news-and-weather-updates/

9am:

Quarter Bracket Challenge Part 8

https://www.youtube.com/watch?v=MIqJyQeXD7M

Quarter Bracket 7

Julissa / Ken / Bethany Mondo:

Today on Good Day Mondo Mariscal talked with Julissa Ken and Bethany before he played a song 

https://www.mondolivemusic.com/

https://www.facebook.com/Mondolivemusic/ 

https://www.instagram.com/mondolivemusic/

https://twitter.com/mondolivemusic 

https://www.youtube.com/watch?v=H_WxwXuJSWc

Mondo 1

Cambi: Calling All Dreamers

Cambi continued her Calling All Dreamers Preview with Sacramento Downtown Partnership with a look at how previous winner Studio Fig is doing

1009 9th St 1/2 Unit 1, Sacramento, CA 95814

http://www.thestudiofig.com/

https://www.youtube.com/watch?v=F_uhQENNXDU

Studio Fig Dreamer 1

Quarter Bracket Challenge Part 9

https://www.youtube.com/watch?v=O7wIJPjfgYs

Quarter Bracket 8

Nha: Gardensmart Hydroponics

Today on Good Day Nha was with Cody at Gardensmart Hydroponics who has just opened in Gold River learning about gardening. 

11379 Pyrites Way, Rancho Cordova, CA 95670 (916) 382-9084

http://gardensmart.net/

https://www.facebook.com/gardensmart916/

https://www.youtube.com/watch?v=CAuIpGvdkrk

smartgarden 1

Dave: Empty The Shelters

Today on Good Day Dave was with Sacramento SPCA learning more about Empty The Shelters Event taking place Saturday, March 18 from 11am – 6pm. where adoption fees are waived. 

6201 Florin Perkins Rd, Sacramento, CA 95828

http://www.sspca.org/ 

http://www.facebook.com/SacSPCA/

http://www.instagram.com/sacramento_spca/

https://twitter.com/SacramentoSPCA

https://www.youtube.com/watch?v=uYAtShfL0Pk

Empty Shelter 1

Tina: Meatless Shopping

March is National Nutrition Month today on Good Day Tina was with Author Kristie Middleton (MeatLess) at Nugget Market showing way to save money by swapping beans and other plant foods for meat that will impact long term healthcare costs and see immediate savings at the cash register.

HUMANE SOCIETY

http://www.HumaneSociety.org

https://www.facebook.com/humanesociety

http://www.instagram.com/humanesociety

http://twitter.com/HumaneSociety

Kristie Middleton MeatLess

https://www.facebook.com/kristielmiddleton

https://www.instagram.com/kristielmiddleton/ 

https://twitter.com/KristiMiddleton

Nugget Market

https://www.nuggetmarket.com/

https://www.facebook.com/nuggetmarkets/

https://www.instagram.com/nuggetmarkets/

https://twitter.com/Nugget_Market/

https://www.youtube.com/watch?v=lYBmkKQztPs

Meatless shopping 1

 

Ken’s Manly Minute: Minimize Your “Uhs” And “Ums”

While it’s not necessary, and some linguistic experts would say, even desirable, to eliminate all the um’s from your everyday conversations (unless they’re excessive or clustered), you do definitely want to minimize them in more formal settings where the stakes and expectations are higher and your hemming and hawing could be a distraction. Too many um’s and uh’s can irritate your listeners because you’re essentially thinking out loud, and people want to do less thinking when listening to someone and instead be carried along by your words. Constant delays prevent people from getting lost in your rhetoric, and make them think, “Come out with it already!” Limit Distraction. No hands in pocket. Be prepared. Tell a story. Keep it short. 

http://www.artofmanliness.com/2012/06/14/becoming-well-spoken-how-to-minimize-your-uhs-and-ums/

https://www.youtube.com/watch?v=hLxBXhszmAo

March 14 manly

#FinalQuestionoftheDay: Favorite Playground Game.

 

9am Recap:

Quarter Bracket Challenge continued. Mondo Mariscal talked with Julissa Ken and Bethany before he played a song. Cambi continued her Calling All Dreamers Preview with Sacramento Downtown Partnership with a look at how previous winner Studio Fig is doing. Nha was with Cody at Gardensmart Hydroponics who has just opened in Gold River learning about gardening. Dave was with Sacramento SPCA learning more about Empty The Shelters Event taking place Saturday, March 18 from 11am – 6pm. where adoption fees are waived. March is National Nutrition Month today on Good Day Tina was with Author Kristie Middleton (MeatLess) at Nugget Market showing way to save money by swapping beans and other plant foods for meat that will impact long term healthcare costs and see immediate savings at the cash register. Ken had his Manly Minute. Final Question of the Day was Favorite Playground Game.

9am News Block:

http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635991-900-am-news-and-weather-updates/

http://gooddaysacramento.cbslocal.com/video/3636033-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 

https://www.facebook.com/GoodDaySacramento?hc_location=stream

Www.gooddaysacramento.cbslocal.com/category/show-info/  

https://www.facebook.com/CBSSacramento   

https://twitter.com/GoodDaySac  

http://instagram.com/gooddaysac 

Photos: Good Day Sacramento.

Final Thought on today’s show 

Pi with Pie Pizza and Science. Calling All Dreamers Where Are They Now. Look At Me I’m New Car Czar and Quarter Bracket Challenge and a cool new app for getting you on the road. Cody’s back Tina is Dishin and more tomorrow 430-10a Thank you everyone See you at 430a

Tomorrow:

Please tune into tomorrow’s Good Day 430-10a on #CW31 Cody’s Back Tina’s Dishin at Lola’s Lounge Julissa to the Snow.

 

What To Look Forward To This Week:

Wednesday:

Cody Returns:

Dishin With Tina at

Lola’s Lounge

9085 Elk Grove Blvd.

Elk Grove, CA 

916.685.5652

Hours: Monday – Thurs 4pm – 9pm / Fri – Sat 4-10pm Sun 12pm – 8pm 

www.lolaslounge.net 

https://www.facebook.com/pages/Lolas-Lounge/496805113797536 

http://instagram.com/lolaslounge

 

 

 

Julissa to the Snow

 

Thursday:

Throwback Thursday:

Friday:

Dance Party:

Saturday: 

Good Day Sacramento Weekend with Cody

Sunday:

Good Day Sacramento Weekend with Cody and the Weekend Crew

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter: 

Good Day Sac 

https://twitter.com/GoodDaySac 

Good Day Weekend 

https://twitter.com/GoodDayWeekend 

Cambi Brown 

https://twitter.com/cambibrown 

Cody Stark 

http://twitter.com/@TVcody 

Courtney Dempsey 

http://twitter.com/gooddaycourtney 

Julissa Ortiz 

https://twitter.com/@tvJulissa_tina 

Ken Rudulph 

http://twitter.com/@GoodDayKenR 

Marianne McClary 

http://twitter.com/@gooddaymarianne 

Sean Bennett 

http://twitter.com/@tvseanb 

Tina Macuha

https://twitter.com/@tinamacuha

Laura Skirde

https://twitter.com/lauraskirdewx

Good Day Traffic: 

https://twitter.com/GoodDayTraffic 

Nha Nguyen: 

https://twitter.com/NhaReports

Bethany Crouch:

https://twitter.com/BethanyCrouchTV

Dave “Deuce” Mason 

https://twitter.com/DeuceMason 

Wendy Aguilar:

https://twitter.com/WendyAguilarTV

Good Day Sac Gifs 

https://twitter.com/GoodDaySacGifs 

Good Day Sac Reaction Page 

http://giphy.com/channel/good-day-sacramento/ 

Good Day Video Page: 

http://gooddaysacramento.cbslocal.co/video/ 

Good Day YouTube Channel: 

https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:

Email: mbd22803@gmail.com 

Facebook: https://www.facebook.com/mbd22803 

Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 

Twitter: https://twitter.com/norcalnewsblog

Twitter: https://twitter.com/dcap22803

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