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#Swimming #CookingClass #Technology #Arts #BlackWomenHealth and More Today in the News 8/10/2017

Today’s Recap:
Hosted by Placer Valley Tourism today on Good Day Krystle was at Roseville Aquatics where hundreds of swimmers are hitting the water for the USA Swimming Western Zone Championships August 9-12. Krystle was with Gabriel at The Loom Room who specializes in weaving, spinning, felting and rug hooking with alpaca, merino and angora fiber.

Julissa was with Terese Esperas from A Healthy Kitchen Sac for today’s Mommy Moment learning a fun way to get kids in the kitchen with a cooking party.

Tina was getting a preview of tonight’s SPCA Splashy Hour hosted by The Animal Den from 7:00pm – 9:30pm to benefit the Sacramento SPCA animals. Tina was with Teresa learning how you can take Culinary Classes at American River College.

Ryan from Nerds on Call joined Courtney to talk about apps that turn exercise into an adventure.  Courtney was with Angie Newman from Amazon who shared Deals for Back To School. Ryan from Nerds on Call joined Courtney to help you figure out when you should wait and how to ease into smartphones while keeping your kid – and your wallet – safe. Courtney was getting a preview of Saturday’s Black Women’s Health & Wellness Conference which focuses on black women’s wellness, is focusing on heart health.

Marianne and Julissa talked with the NEW Sac PD Chief of Police Daniel Hahn prior to his swearing in Friday Aug 11th 3pm. Marianne was with the NEW UC Davis Chancellor Gary S Mays and his Wife LeShelle

Bethany was getting a preview of this Sunday’s Dream Train with Tracy Boyd at Sierra 2 Center (studio one).

It’s the first day of school and today on Good Day Alisa was at Mills Middle School in Folsom Cordova School District. Alisa was at the California State Railroad Museum where an iconic Sacramento mural from 1999 is getting a facelift as part of the Wide Open Walls Mural Festival! The same artist Stephanie Taylor who designed and created the mural 18 years ago, is back where it all started to give her large-scale painting a new look.

For all these stories and more this is #Swimming #CookingClass #Technology #Arts #BlackWomenHealth and More Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Back To School Throwback Thursday

Show & Tell: Marianne and Courtney shared video from the Gold Rush Shoot
https://www.youtube.com/watch?v=YnySvLGz_ns
Aug 10 Show and Tell 1

5am Club Member of the Day: Rebecah
https://www.youtube.com/watch?v=2ntTMAGS5q8
Aug 10 5am

#QuestionOfTheDay: What flavor of Milkshake do you order
https://www.youtube.com/watch?v=EAru8JJ1HAc
Aug 10 Question

Marianne’s Daily List: Moving Into a New Apartment? Three things to take pictures of right away
When you rent a home or apartment, you pay a security deposit to cover any damage to the place that happens while you’re living there. You’ll get it back, as long as there’s no damage. The question is, how do you prove you didn’t cause the damage that’s there?  On the Daily List this morning, three things to take pictures of as soon as you move in! Nail Holes. Carpet/Flooring. Inside Fridge/Oven.
http://www.rd.com/home/improvement/photos-to-take-before-moving
https://www.youtube.com/watch?v=dRM0JIXyuuo
Aug 10 Daily List

430/5am Recap:
Marianne and Courtney shared video from the Gold Rush Shoot. 5am Club Member was introduced. Marianne had her Daily List. Throwback Thursday. Question of the Day was What flavor of Milkshake do you order.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3712300-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3712314-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3712332-530-am-news-and-weather-updates/

6am:
Marianne: Chief Daniel Hahn Part 1 and 2
Today on Good Day Marianne and Julissa talked with the NEW Sac PD Chief of Police Daniel Hahn prior to his swearing in Friday Aug 11th 3pm
Chief Hahn Swearing-In Ceremony 3 p.m., Friday, 8/11
Sac State – University Ballroom
5pm, Community BBQ at McClatchy Park
https://www.cityofsacramento.org/Police
https://www.facebook.com/SacramentoPoliceDepartment/
https://twitter.com/SacPolice
Daniel Hahn:
https://twitter.com/Chief_Hahn
Segment Video:
https://www.youtube.com/watch?v=Dgm2U6KYP3I
Courtney took on Chief Hahn in Table Tennis
Segment Video:
https://www.youtube.com/watch?v=ZKROgnxOj7g
Chief Hahn 1Chief Hahn 2

Manual Reading with Xavier
https://www.youtube.com/watch?v=KVB49z48sZU
Manuel Reading 1

6am Recap:
Marianne and Julissa talked with the NEW Sac PD Chief of Police Daniel Hahn prior to his swearing in Friday Aug 11th 3pm.

6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3712350-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3712366-630-am-news-and-weather-updates/

7am:
Krystle: USA Swimming Western Zone Age Group Championships
Hosted by Placer Valley Tourism today on Good Day Krystle was at Roseville Aquatics where hundreds of swimmers are hitting the water for the USA Swimming Western Zone Championships August 9-12.
Races start at 8:30 a.m. each day
Roseville Aquatics Complex 3051 Woodcreek Oaks Blvd. Roseville, CA
California Capital Aquatics
http://www.ccaswimming.org
https://www.facebook.com/ccaswimming/
https://twitter.com/AG2017WZ
Placer Valley Tourism
http://www.placertourism.com
https://www.facebook.com/placertourism
http://twitter.com/placertourism
https://www.youtube.com/watch?v=23ETpsDg66k
western swim 1

Tina: SPCA Splashy Hour
Today on Good Day Tina was getting a preview of tonight’s SPCA Splashy Hour hosted by The Animal Den from 7:00pm – 9:30pm to benefit the Sacramento SPCA animals. This new event is our “summer version” of the monthly Yappy Hours – where you can gather with your friends, family and your pup to take a break from the summer heat and raise awareness and support for /*the Sacramento SPCA animals.
Tonight 7pm-9:30pm
The Animal Den Pet Resort 4060 Power Inn Road Sacramento, CA
http://animaldenpetresort.com/
https://www.facebook.com/TheAnimalDenPetResort
SPCA
www.sspca.org
https://www.eventbrite.com/e/splashy-hour-tickets-35945587219
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://www.instagram.com/sacramento_spca/
https://twitter.com/SacramentoSPCA
https://www.youtube.com/watch?v=WCe5p3q2_Rs
Splashy Hour 1

Courtney: Nerds On Call: Run! Apps that Turn Exercise into an Adventure!
Today on Good Day Ryan from Nerds on Call joined Courtney to talk about apps that turn exercise into an adventure.
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
Six to Start:
http://www.sixtostart.com/
https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient
https://www.facebook.com/Six-To-Start-128195184352/
https://twitter.com/sixtostart
Zombies Run App, $2.99/mo
https://zombiesrungame.com/
http://appstore.com/zombiesrun
https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient
https://www.facebook.com/zombiesrungame/
https://twitter.com/ZombiesRunGame
The Walk app, $2.99
https://itunes.apple.com/us/app/walk-fitness-tracker-game/id678971662?mt=8
Dungeon Runner: Fitness Quest App, Free
*or pay $1.99 for ad-free
https://itunes.apple.com/us/app/dungeon-runner-fitness-quest/id934356795?mt=8
https://www.youtube.com/watch?v=KVFuYgw6-Hg
Aug 10 Nerds 1

Courtney: Amazon Deals for Back To School
Today on Good Day Courtney was with Angie Newman from Amazon who shared Deals for Back To School. Amazon has just about everything these days — even school supplies! No matter what grade you’re shopping for, Amazon has anything and everything your student needs to get prepped for a new year.
http://www.Amazon.com/backtoschool
https://www.facebook.com/Amazon/
https://twitter.com/amazon
https://www.youtube.com/watch?v=FQGgzVAIJaQ
Amazon School Deals 1

Julissa: Mommy Moment: A Cooking Party
Today on Good Day Julissa was with Terese Esperas from A Healthy Kitchen Sac for today’s Mommy Moment learning a fun way to get kids in the kitchen with a cooking party.
https://www.ahealthykitchensac.com/
https://www.facebook.com/events/1583360911698521/
https://www.youtube.com/watch?v=Cw1n1sChnQs
Kids cooking 1

7am Recap:
Hosted by Placer Valley Tourism today on Good Day Krystle was at Roseville Aquatics where hundreds of swimmers are hitting the water for the USA Swimming Western Zone Championships August 9-12. Tina was getting a preview of tonight’s SPCA Splashy Hour hosted by The Animal Den from 7:00pm – 9:30pm to benefit the Sacramento SPCA animals. Ryan from Nerds on Call joined Courtney to talk about apps that turn exercise into an adventure. Courtney was with Angie Newman from Amazon who shared Deals for Back To School. Julissa was with Terese Esperas for today’s Mommy Moment learning a fun way to get kids in the kitchen with a cooking party.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3712388-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3712407-730-am-news-and-weather-updates/

8am:
Marianne: UC Davis Chancellor
Today on Good Day Marianne was with the NEW UC Davis Chancellor Gary S Mays and his Wife LeShelle
https://chancellor.ucdavis.edu/
https://www.facebook.com/UCDavis
https://www.facebook.com/ChancellorMay/?fref=mentions
https://www.instagram.com/ucdavis/
https://twitter.com/ucdavis
https://twitter.com/Chancellor_May
https://www.youtube.com/watch?v=zRYoogsZ3NQ
UC Davis May 1

Court’s Tunes With Guest Chancellor May and Wife.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3712430-courts-tunes-rb/
Aug 10 Courts Tunes 1

Alisa: Pumped for the First Day of School
It’s the first day of school and today on Good Day Alisa was at Mills Middle School in Folsom Cordova School District.
https://www.fcusd.org/mills
https://www.youtube.com/watch?v=g7D6oLvdAok
Mills School 1

#9amtopic What Grade would you go back to

Courtney: Stepping Into Smartphones
Today on Good Day Ryan from Nerds on Call joined Courtney to help you figure out when you should wait and how to ease into smartphones while keeping your kid – and your wallet – safe.
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
Young Kids: GizmoPal 2 by LG
http://www.lg.com/us/cell-phones/lg-VC110-Pink-gizmopal-2
Supported by Verizon
$79.99 + $5/month
Pre-Teens: Gizmo Gadget by LG
http://www.lg.com/us/cell-phones/lg-VC200-Red-gizmo-gadget
$149.99 + $5/month
TextNow Wireless https://www.textnow.com/wireless
Verizon’s “Family Base”
https://www.verizonwireless.com/solutions-and-services/family-base/
$4.99/month per account
https://www.youtube.com/watch?v=Vc1BARafuvY
Aug 10 Nerds 2

Krystle: The Loom Room
Learn to weave & love to create! Today on Good Day Krystle was with Gabriel at The Loom Room who specializes in weaving, spinning, felting and rug hooking with alpaca, merino and angora fiber. The Loom Room is housed completely in the 1800 square-feet of the 1879 Faltin historical building. They offer this new space to the fiber enthusiasts in the area to come and explore the arts of weaving and spinning.
http://www.theloomroom.net
https://www.facebook.com/weavespinfelt/
https://www.youtube.com/watch?v=z8VRz0C9Cs0
Loom Room 1

Bethany: Dream Train
Today on Good Day Bethany was getting a preview of this Sunday’s Dream Train with Tracy Boyd at Sierra 2 Center (studio one)
2791 24th St, Sacramento, CA 95818
Free to the public Sunday Aug13th 4- 5:30
http://www.dreamwithtracy.com
https://twitter.com/IamTracyboyd
https://www.youtube.com/watch?v=_sMuoiKgkkM
Dream Train 1

8am Recap:
Marianne was with the NEW UC Davis Chancellor Gary S Mays and his Wife LeShelle Court’s Tunes was played. #9amtopic was introduced. It’s the first day of school and today on Good Day Alisa was at Mills Middle School in Folsom Cordova School District.  Ryan from Nerds on Call joined Courtney to help you figure out when you should wait and how to ease into smartphones while keeping your kid – and your wallet – safe.  Krystle was with Gabriel at The Loom Room who specializes in weaving, spinning, felting and rug hooking with alpaca, merino and angora fiber.  Bethany was getting a preview of this Sunday’s Dream Train with Tracy Boyd at Sierra 2 Center (studio one)

8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3712424-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3712437-830-am-news-and-weather-updates/

9am:
Krystle Loom Room Part 2
Krystle continued from The Loom Room
https://www.youtube.com/watch?v=PAzBiyceVl4
Loom Room 2

Alisa: Iconic Mural Revitalization
Today on Good Day Alisa was at the California State Railroad Museum where an iconic Sacramento mural from 1999 is getting a facelift as part of the Wide Open Walls Mural Festival! The same artist Stephanie Taylor who designed and created the mural 18 years ago, is back where it all started to give her large-scale painting a new look.
California State Railroad Museum 125 I Street Sacramento, CA 916-323-9280
Open Daily 10am-5pm
https://www.californiarailroad.museum/
https://www.facebook.com/CaliforniaStateRailroadMuseumFoundation
https://www.instagram.com/csrm_foundation
https://twitter.com/csrm_foundation
https://www.youtube.com/watch?v=3q0AlA_0PXw
Train Mural

Bethany Dream Train Part 2
Bethany continued with Tracy Boyd and the Dream Train.
https://www.youtube.com/watch?v=DtWoxkfND6A
Dream Train 2

Tina: ARC Culinary School
Today on Good Day Tina was with Teresa learning how you can take Culinary Classes at American River College So if you’re thinking of getting into the restaurant business? There are plenty of jobs out there, but restaurant owners prefer experience and/or education. One great place to learn is at American River College, and it won’t cost you thousands of dollars.
Fall Semester American River College Hospitality Management
Begins August 21
http://www.arc.losrios.edu/
http://www.losrios.edu/class_schedules_reader.php?loc=arc/fall/Hospitality-Management-HM.htm
https://www.facebook.com/americanrivercollege
https://www.instagram.com/arcnewstoday/
https://twitter.com/ARCNewsToday
https://www.youtube.com/watch?v=Eshaaxf0uic
ARC Culinary 1

Courtney: Black Women’s Health & Wellness Conference
Today on Good Day Courtney was getting a preview of Saturday’s Black Women’s Health & Wellness Conference which focuses on black women’s wellness, is focusing on heart health
UC Davis Education Building 4610 X Street Sacramento, CA
Saturday 9am-3pm
$35 Registration
http://www.sbwhwc.org
https://www.facebook.com/sbwhwc/
https://twitter.com/sbwhwc_faith
https://www.youtube.com/watch?v=taBmOGCt6lo
Health Wellness 1

Ken’s Manly Minute: 5 Ways To Spoil Your Dog
August 10 is Spoil Your Dog Day, a special date set aside to treat your four-legged friend to the best life has to offer. Designer Collar. All Day Adventure. A Spaw Day. Luxury Furniture. Beauty Parlor.
https://www.rover.com/blog/over-the-top-ways-to-spoil-your-dog/
https://www.youtube.com/watch?v=H-XyPjHnsfU
Aug 10 Manly

#FinalQuestionoftheDay: One time I got into trouble at school for

9am Recap:
Krystle continued from The Loom Room.  Alisa was at the California State Railroad Museum where an iconic Sacramento mural from 1999 is getting a facelift as part of the Wide Open Walls Mural Festival! The same artist Stephanie Taylor who designed and created the mural 18 years ago, is back where it all started to give her large-scale painting a new look.  Bethany continued with Tracy Boyd and the Dream Train.  Ken had his Manly Minute. Tina was with Teresa learning how you can take Culinary Classes at American River College.   Courtney was getting a preview of Saturday’s Black Women’s Health & Wellness Conference which focuses on black women’s wellness, is focusing on heart health. Final Question of the Day was  One time I got into trouble at school for

9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3712463-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3712496-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31.

What To Look Forward To This Week:
Monday:

Tuesday:
Tina Returns:

Wednesday:
Dishin With Tina at

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew 7-11a

Sunday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew 7-11a

Dishin With Tina at…

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave “Deuce” Mason
https://twitter.com/DeuceMason
Krystle Rich
http://twitter.com/KrystleRich
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Kinsey Schofield
https://twitter.com/kinseyschofield
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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