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#EclispePrep #Nutrition #ThriftShopDay #SPCA  #Music and more Today in the News 8/17/2017

Today’s Recap
Courtney was getting a preview of the SPCA Eat For Change taking place Friday at Greater Sacramento Area Chipotle Locations from 10:45am To 10pm.

Julissa was with Wendy at Thrift Town checking out the deals. Julissa and Courtney had Trending Topics. Local Author Erin Dealey joined Julissa to share her new book.

Bethany was with Maren Conrad at Mars SacTown getting a preview of The Wide Open Walls mural festival that is taking place Now through the 20th

Dave was at Be Stronger Fitness with Robert Linkul a local trainer who has been honored in a very special way after beating his own odds.  Dave was at the NEWEST Roseville Elementary School Orchard Ranch Elementary in the Roseville City School District.

Roseville High’s corpse flower in full bloom and today Ken and Cody talked with CJ to get a peek at this rare (but stinky) natural wonder. Ken was with Julie Upton from Appetite For Health with tips for Kids as they head back to school. Ken introduced Tyler and Christina Bates AKA Me & You Duo a husband and wife team to the Good Day Stage prior to their performance Sunday Aug 20th from 1-4pm at Naggiar Vineyards & Winery

Cody had news from Eclipse Center.  Cody was sharing how to make Pantry Items to use for the Eclipse. Cody had 2 Minutes of Mayhem. Cody was with VSP Network eye doctor Dr. Moos (Mose) who had some safety tips on how to view the eclipse without seriously damaging your eyes. Cody was meeting 102 year old Karaoke Singer Merle Cale who sings at Red Hawk Casino.

For all these stories and more this is #EclispePrep #Nutrition #ThriftShopDay #SPCA  #Music and more Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Thrift Store Find
Thrift Store Find 1

Show & Tell: Cody shared VOX.com and what the Eclipse will look like in your area.
https://t.co/6mAwD3nYIp
https://www.youtube.com/watch?v=SVOTsse4agA
Aug 17 Show and Tell 1

5am Club Member of the Day: Gabe and Sons.
https://www.youtube.com/watch?v=z49EAkuPHkA
Aug 17 5am 1

#QuestionOfTheDay: What is your favorite cereal.
https://www.youtube.com/watch?v=_cO83joGV-4
Aug 17 Question

Marianne’s Daily List: 3 Tips For Taking Amazing Pictures From A Plane – With Your Smart Phone
Your airplane seat is a great vantage point for taking pictures with your smartphone – so make the most of those few seconds you have to get that shot! On the Daily List, Marianne has three tips for taking amazing pictures from a plane! Dress for Success. Take Off Advantage. Know your Flight Path.
http://midliferoadtrip.tv/7-tips-taking-amazing-photos-window-seat-smartphone/
https://www.youtube.com/watch?v=Zn2va8h5uJk
Aug 17 Daily List

Good Day Good Question
Got a Question you would like Good Day to answer? Here’s How
http://gooddaysacramento.cbslocal.com/ask-good-day/
https://www.youtube.com/watch?v=TVeqQ7h_Oxg
Good Day Question 1

Cody had news from Eclipse Center
https://www.youtube.com/watch?v=ytpWhPesC4Q
Cody Eclipse 1

430/5am Recap:
Cody shared VOX.com and what the Eclipse will look like in your area. Cody had news from Eclipse Center. Good Day Good Question. 5am Club Member was introduced. Marianne had her Daily List. Show your Thrift Shop Find. Question of the Day was What is your favorite cereal.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3715828-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3715838-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3715855-530-am-news-and-weather-updates/

6am:
Cody: Making an Eclipse Project
Today on Good Day Cody was sharing how to make Pantry Items to use for the Eclipse.
https://www.youtube.com/watch?v=hAcMrT3mg5M
Cody Eclipse 2

Dave: Trainer Honored
Today on Good Day Dave was at Be Stronger Fitness with Robert Linkul a local trainer who has been honored in a very special way after beating his own odds.
Robert Linkul & John Thomas
Be Stronger Fitness 4128 El Camino Ave #9 Sacramento, CA 95821 (916) 955 – 1586
4:30 Am To 11 Am And 2:00 Pm To 8:00 Pm (Monday Through Friday)
https://www.bestrongerfitness.com/
http://www.facebook.com/bestrongerpersonaltraining
https://instagram.com/bestrongerfitness/
https://www.youtube.com/watch?v=9CeSBaxR_Tk
Trainer 1

Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=_WuY9tO4UXM
Aug 17 2 Minutes

6am Recap:
Cody was sharing how to make Pantry Items to use for the Eclipse. Dave was at Be Stronger Fitness with Robert Linkul a local trainer who has been honored in a very special way after beating his own odds.  Cody had 2 Minutes of Mayhem

6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3715871-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3715883-630-am-news-and-weather-updates/

7am:
Ken: Corpse Flower
Roseville High’s corpse flower in full bloom and today on Good Day Ken and Cody talked with CJ to get a peek at this rare (but stinky) natural wonder!
http://www.rosevilletigers.org
http://www.facebook.com/RHSTigersinfo
http://www.instagram.com/RHSTigersinfo
http://www.twitter.com/RHSTigersinfo
https://www.youtube.com/watch?v=2YgaK0QEcRs
corspe flower 1

Dave: Trainer Honored Part 2
Dave continued from Be Strong Fitness.
https://www.youtube.com/watch?v=3Fi9HJovDvU
Trainer 2

Cody: Eclipse Viewing Safety
Ignoring the safety warnings for viewing the eclipse could have MAJOR consequences. Today on Good Day Cody was with VSP Network eye doctor Dr. Moos (Mose) who had some safety tips on how to view the eclipse without seriously damaging your eyes.
Dr. Gutierrez and Associates 2615 Capitol Avenue Sacramento, CA
https://www.vsp.com/
http://www.facebook.com/pages/VSP/60285249485?ref=nf
http://www.twitter.com/vspvisioncare
https://www.youtube.com/watch?v=wDwfTWVeErk
Eclips Safety 1

Julissa: Thrift Store Day
It’s National Thrift Store Day! Today on Good Day Julissa was with Wendy at Thrift Town checking out the deals.
http://thrifttown.com
https://www.facebook.com/ThriftTown
http://instagram.com/thrifttown
http://www.twitter.com/thrifttown
https://www.youtube.com/watch?v=jmYLk4LjCK8
Thrift Store Day 1

Ken: Back-to-School Nutrition
Today on Good Day Ken was with Julie Upton from Appetite For Health with tips for Kids as they head back to school and if you’re busy buying notebooks, pencils, and papers, don’t forget to restock your kitchen with healthy foods and beverages that help kids excel both in and out of school.
http://appforhealth.com/
http://www.facebook.com/appforhealth
http://instagram.com/appetite4health
http://twitter.com/appetite4health
https://www.youtube.com/watch?v=cP__Bm-tbok
School Nutrition 1

7am Recap:
Roseville High’s corpse flower in full bloom and today on Good Day Ken and Cody talked with CJ to get a peek at this rare (but stinky) natural wonder. Dave continued from Be Strong Fitness.  Cody was with VSP Network eye doctor Dr. Moos (Mose) who had some safety tips on how to view the eclipse without seriously damaging your eyes.  Julissa was with Wendy at Thrift Town checking out the deals. Ken was with Julie Upton from Appetite For Health with tips for Kids as they head back to school.

7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3715906-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3715923-730-am-news-and-weather-updates/

8am:
Bethany: Still Need Eclipse-Viewing Glasses?
Today on Good Day Bethany was with Nick getting a preview of the World of Science Museum Solar Eclipse Viewing Party Monday, August 21 from 9am – 12pm. In addition they still have safety glasses available.
World of Wonders Science Museum 2 N. Sacramento St. Lodi, CA 209.368.0969
http://www.wowsciencemuseum.org
http://www.facebook.com/wowscimuseum
http://www.instagram.com/wowscimuseum
http://www.twitter.com/@wowscimuseum
https://www.youtube.com/watch?v=L3Gevm9GIoI
WOW Science 1

Courtney: SSPCA Eat For Change
Today on Good Day Courtney was getting a preview of the SPCA Eat For Change taking place Friday at Greater Sacramento Area Chipotle Locations from 10:45am To 10pm
*With Flyer…50% of proceeds to SSPCA.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://www.instagram.com/sacramento_spca/
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3715946-pet-of-the-week-eat-for-change/
SPCA Chipotle 1

Dave: New Roseville Elementary School
Today on Good Day Dave was at the NEWEST Roseville Elementary School Orchard Ranch Elementary in the Roseville City School District
4375, Brookstone Dr, Roseville, CA 95747
http://www.rcsdk8.org/apps/pages/index.jsp?uREC_ID=708738&type=d&pREC_ID=1138460
https://www.facebook.com/RCSDOrchardRanch/
https://twitter.com/RCSDOrchard
http://www.rcsdk8.org/apps/pages/index.jsp?
https://www.facebook.com/pages/Roseville-City-School-District/145637228975063
https://www.instagram.com/rcsdk8/?hl=en
https://twitter.com/RCSDK8
https://www.youtube.com/watch?v=O5RqveRoCCM
New School 1

#9amtopic You’re never too old to

Court’s Tunes – Couples
http://gooddaysacramento.cbslocal.com/video/3715956-courts-tunes-couples/
Aug 17 Courts Tunes

Ken: Me & You Duo
Ken introduced Tyler and Christina Bates AKA Me & You Duo a husband and wife team to the Good Day Stage prior to their performance Sunday Aug 20th from 1-4pm at Naggiar Vineyards & Winery. Playing alternate folk, blues, and soul with beautiful harmonies.
Naggiar Vineyards & Winery 18125 Rosemary Lane, Grass Valley
http://naggiarvineyards.com
https://www.facebook.com/pages/Naggiar-Vineyards-and-Winery/148240922872
http://instagram.com/naggiarvineyards
https://twitter.com/NaggiarVineyard
Me and You Duo
www.meandyouduo.com
https://www.facebook.com/meandyouduo/
https://twitter.com/meandyouduo
https://www.youtube.com/watch?v=X7Lz7-zu248
Me and You Duo 1

Cody: 102 Year Old Karaoke Singer
Today on Good Day Cody was meeting 102 year old Karaoke Singer Merle Cale who sings at Red Hawk Casino.
1 Red Hawk Pkwy, Placerville, CA 95667 (530) 677-7000
https://www.redhawkcasino.com/
https://www.facebook.com/RedHawkSocial/
https://www.instagram.com/redhawkcasino/
https://twitter.com/RedHawkCasino
https://www.youtube.com/watch?v=NQqkG9J2_yI
Merle 1

8am Recap:
Bethany was with Nick getting a preview of the World of Science Museum Solar Eclipse Viewing Party Monday, August 21 from 9am – 12pm. In addition they still have safety glasses available.  #9amtopic was introduced. Courtney was getting a preview of the SPCA Eat For Change taking place Friday at Greater Sacramento Area Chipotle Locations from 10:45am To 10pm  Dave was at the NEWEST Roseville Elementary School Orchard Ranch Elementary in the Roseville City School District. Court’s Tunes was played.   Ken introduced Tyler and Christina Bates AKA Me & You Duo a husband and wife team to the Good Day Stage prior to their performance Sunday Aug 20th from 1-4pm at Naggiar Vineyards & Winery.   Cody was meeting 102 year old Karaoke Singer Merle Cale who sings at Red Hawk Casino.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3715939-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3715953-830-am-news-and-weather-updates/

9am:
Julissa and Courtney had Trending Topics
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3715976-trending-topics-rihanna-socks/
Aug 17 Trending 1

Cody: 102 Karaoke Singer Part 2
Cody continued with Merle
https://www.youtube.com/watch?v=X6MnFLu06uA
Merle 2

Me and You Duo Performed.
https://www.youtube.com/watch?v=9mrDdHebTF4
Me and You Duo 2

Julissa: ‘K is for Kindergarten’
A is for at last! Starting school is fun with the book “K for Kindergarten.” Today on Good Day Local Author Erin Dealey joined Julissa to share her new book.
August 19th Barnes & Noble Birdcage/Citrus Heights 11-1; Avid Reader Davis 3-5pm
August 26th – Barnes & Noble Folsom 11 a..m Storytime
Sept. 16-17 – ScholarShare Children’s Book Festival. FairyTale Town, Sacramento.
http://erindealey.com/books/k-is-for-kindergarten/
https://www.facebook.com/Write-Now-An-occasional-day-in-the-life-of-childrens-author-Erin-Dealey-183186795025823/?pnref=lhc
https://www.instagram.com/erindealey/
https://twitter.com/erindealey
http://gooddaysacramento.cbslocal.com/video/3716007-mommy-moment-k-is-for-kindergarten/
K is for Kinder 1

Bethany: Mural Fest
Today on Good Day Bethany was with Maren Conrad at Mars SacTown getting a preview of The Wide Open Walls mural festival that is taking place Now through the 20th. It will bring over 40 artists local, national and international — to the Sacramento area. This year’s event adds to the region’s already venerable history of mural painting – which has produced over 600 murals over the last 40 years.
Wide Open Walls mural festival
Now through the 20th
http://wow916.com
https://www.facebook.com/Wideopenwalls916/
https://www.instagram.com/wideopenwalls916_/
https://twitter.com/WideOpenWalls_
Maren Conrad
https://twitter.com/MarenConrad
https://www.youtube.com/watch?v=xUKe5_R7wqE Mural Fest 1

Ken’s Manly Minute: Working & Living With Your Spouse
In today’s economic climate and competitive job market, it’s common to hear someone dedicated to their career say they are married to their work. However, there has been a recent upward trend in couples who actually fuse their marriage with their work. Balance is key. Leverage your strength. Check in frequently. Respect 24/7. Marriage comes first.
https://www.entrepreneur.com/article/278023
http://gooddaysacramento.cbslocal.com/video/3716017-manly-minute-working-and-living-with-your-spouse/
Aug 17 Manly

#FinalQuestionoftheDay: What do you pair well with.

9am Recap:
Julissa and Courtney had Trending Topics. Cody continued with Merle  Me and You Duo Performed.  Local Author Erin Dealey joined Julissa to share her new book. Bethany was with Maren Conrad at Mars SacTown getting a preview of The Wide Open Walls mural festival that is taking place Now through the 20th  Ken had his Manly Minute Final Question of the Day was What do you pair well with.

9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3715969-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3716003-930-am-news-and-weather-updates/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31.

What To Look Forward To This Week:
Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew 7-11a

Sunday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew 7-11a

Dishin With Tina at

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave “Deuce” Mason
https://twitter.com/DeuceMason
Krystle Rich
http://twitter.com/KrystleRich
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Kinsey Schofield
https://twitter.com/kinseyschofield
Linday Mumma
https://twitter.com/LindaBMumma
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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