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#PirateDay #UntiedWay #TessHolliday #Salad #Wine and More Today in the News 9/19/2017

Today’s Recap:
Courtney talked with Financial Expert Robert Jenkins about your 401 K plans  Courtney was with Man About The House Jim Pryor who showed how to make Salads and Dressings without lettuce

Tina was with The head chef at the Meritage Resort and Spa showed how he creates one of his signature dishes.

Julissa talked with Wendy from Thrift Town with how you can score more booty for your buck. Julissa was at Gifts From The Heart Elk Grove celebrating Talk Like a Pirate Day with a fun special event in Elk Grove by building Christian a Pirate Ship and you can help to with a #GoFundMe Page

Alisa was with SMUD learning more about their Rehab program for Boys and Girls Club at Lemon Hill. Alisa was checking out the new Solomon’s  Delicatessen

Linda was with the Stockton Heat at Stockton Arena  with how you can to learn the science behind the ice and watch the process from start to finish.

Bethany was at Shenandoah Vineyards where she was put to work cleaning the Wine Vat.

Ken Cody and Kinsey talked with plus-size supermodel and body positive pioneer

Cody was with Friends of East Sacramento and United Way learning more about how you can help them Stuff the Bus with donations Sept. 22-23 and take care of the McKinley Rose Garden. Cody talked with Local comedians D Tyler, DJ Sandhu, who are banding together to raise money for Hurricane Harvey relief.

It’s Tuesday Sept 19th and on today’s #KinseysCorner on Good Day Kinsey talked about these topics
#KinseysCorner Part 1
Gifs Come to Instagram with use of Giphy
https://giphy.com/
http://gooddaysacramento.cbslocal.com/video/3732724-kinseys-corner-posting-a-gif/
#KinseysCorner Part 2
Prince Harry Great Kisser
https://itunes.apple.com/us/app/kissing-test-free/id348596566?mt=8
https://play.google.com/store/apps/details?id=game.techtouch.kissingtest&hl=en
http://gooddaysacramento.cbslocal.com/video/3732777-kinseys-corner-great-kisser/
#KinseysCorner Part 3
Glitter Armpits
http://gooddaysacramento.cbslocal.com/video/3732856-kinseys-corner-glitter-pits/

For all these stories and more this is #PirateDay #UntiedWay #TessHolliday #Salad #Wine and More Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Treasure
treasure 1

Show & Tell: Cody Zombie Peepshow Etsy Store
https://t.co/Ig9Wndg2aj
https://www.youtube.com/watch?v=ptDDOYZFcFA
Sept 19 Show and Tell 1

5am Club Member of the Day: Mikey and Julie
https://www.youtube.com/watch?v=OCVMe2NIn5Y
Sept 19 5am

#QuestionOfTheDay: What skill would you teach a child.
https://www.youtube.com/watch?v=jE0e_1k4lxw
Sept 19 Question

#KinseysCorner Part 1
Gifs Come to Instagram with use of Giphy
https://giphy.com/
http://gooddaysacramento.cbslocal.com/video/3732724-kinseys-corner-posting-a-gif/
Sept 19 Kinseys Corner 1

Cody’s Dad Joke
http://gooddaysacramento.cbslocal.com/video/3732756-dad-joke-of-the-day/
Sept 19 Dad Joke 1

430/5am Recap:
Cody Zombie Peepshow Etsy Store #KinseysCorner 5am Club. Show your Treasure. Question of the Day What skill would you teach a child.

430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3732705-gender-at-rocklin-academy/
http://gooddaysacramento.cbslocal.com/video/3732714-toys-r-us-declares-bankruptcy/
http://gooddaysacramento.cbslocal.com/video/3732729-felony-dui-suspect-in-court/

6am:
Julissa: Pirate Day Thrift
Shiver me timbers! you can always save at thrift town but today on Good Day Julissa talked with Wendy from Thrift Town with how you can score more booty for your buck.
http://thrifttown.com/
https://www.facebook.com/ThriftTown
http://instagram.com/thrifttown
http://www.twitter.com/thrifttown
https://www.youtube.com/watch?v=rw-gJFZpAc0
Thrift Store Pirate 1

#KinseysCorner Part 2
Prince Harry Great Kisser
https://itunes.apple.com/us/app/kissing-test-free/id348596566?mt=8
https://play.google.com/store/apps/details?id=game.techtouch.kissingtest&hl=en
http://gooddaysacramento.cbslocal.com/video/3732777-kinseys-corner-great-kisser/
Sept 19 Kinseys Corner 2

Courtney Good Day Good Question
Today on Good Day Courtney talked with Financial Expert Robert Jenkins about your 401 K plans Your 401K, do you have one? Do you understand it? Are you too embarrassed to ask questions?
Financial Expert Robert Jenkins
http://www.robertajenkinsiii.com
https://www.youtube.com/watch?v=-a7eB5Gu6y4
Good Question 401 K 1

6am Recap:
Julissa talked with Wendy from Thrift Town with how you can score more booty for your buck. #KinseysCorner.Courtney talked with Financial Expert Robert Jenkins about your 401 K plans

6am News Block:
http://gooddaysacramento.cbslocal.com/video/3732763-pushing-the-dream-act/
http://gooddaysacramento.cbslocal.com/video/3732775-president-trump-to-address-u-n/

7am:
Cody: United Way’s Day of Caring!
Today on Good Day Cody was with Friends of East Sacramento and United Way learning more about how you can help them Stuff the Bus with donations Sept. 22-23 and take care of the McKinley Rose Garden
http://www.yourlocalunitedway.org/day-caring
Donate to United Way’s Stuff the Bus project through Sept. 22!
http://www.yourlocalunitedway.org/StufftheBus2017
https://www.facebook.com/UWCCR
https://www.instagram.com/unitedwayccr
http://www.twitter.com/unitedwayccr
Friends of East Sac
http://friendsofeastsacramento.org/
https://www.facebook.com/friendsofeastsacramento/
https://www.youtube.com/watch?v=VH3GgxzX73Y
Day of Caring 1

7am Recap:
Cody was with Friends of East Sacramento and United Way learning more about how you can help them Stuff the Bus with donations Sept. 22-23 and take care of the McKinley Rose Garden

7am News Block:
http://gooddaysacramento.cbslocal.com/video/3732802-president-trump-addresses-u-n/

8am:
Alisa: SMUD Rehabs Boys and Girls
L
Today on Good Day Alisa was with SMUD learning more about their Rehab program for Boys and Girls Club at Lemon Hill
Boys & Girls Clubs of Greater Sacramento 5212 Lemon Hill Ave, Sacramento, CA 95824
http://www.bgcsac.org
http://www.facebook.com/bgcsac#!/bgcsac
https://twitter.com/BGCSac
SMUD:
http://www.smud.org
http://www.facebook.com/pages/SMUD/312101029809
http://twitter.com/SMUDUpdates
https://www.youtube.com/watch?v=9PQKJPa3zUo
SMUD Rehab 1

Cody: Ha-Has For Hurricane Relief
Today on Good Day Cody talked with Local comedians D Tyler, DJ Sandhu, who are banding together to raise money for Hurricane Harvey relief.
Wednesday Sept. 20 8:30pm $20
Punch Line Comedy Club 2100 Arden Way Sacramento, CA 916.925.8500
http://www.punchlinesac.com/
https://www.facebook.com/PLSAC/?fref=ts
https://www.instagram.com/punchlinesac/
https://twitter.com/PunchLineSac
https://www.youtube.com/watch?v=KWCvcef3tbg
HaHas 1

#9amtopic Thoughts on kids playing outside.

Ken: Tess Holliday
Today on Good Day Ken Cody and Kinsey talked with plus-size supermodel and body positive pioneer Tess Holliday. She’s offering women of all shapes and sizes advice on how to shut out body shamers and embrace imperfections!
The Not So Subtle Art of Being a Fat Girl publishes on September 26
http://www.weldonowen.com
https://www.facebook.com/pages/Weldon-Owen-Publishing/199482563425798
https://instagram.com/weldonowen
https://twitter.com/#!/WeldonOwen
https://www.youtube.com/watch?v=loxdt6Prqv4
Tess Holliday 1

Courtney: Good Day Good Question Part 2
Courtney continued to learn about the 401 K
https://www.youtube.com/watch?v=Yn9IVLuypMo
Good Question 401 K 2

Julissa: Talk Like A Pirate Day Celebration
Today on Good Day Julissa was at Gifts From The Heart Elk Grove celebrating Talk Like a Pirate Day with a fun special event in Elk Grove by building Christian a Pirate Ship and you can help to with a #GoFundMe Page
https://www.gofundme.com/lets-build-christian-a-pirate-ship
Gifts From The Heart Elk Grove 9685 Elk Grove Florin Rd, Elk Grove, CA 95624 (916) 714-0914
https://www.facebook.com/Gifts-from-the-Heart-of-Elk-Grove-599840623454969/
https://www.youtube.com/watch?v=wKDod_YpGWs
Pirate Ship 1

Courtney: Man About The House
Today on Good Day Courtney was with Man About The House Jim Pryor who showed how to make Salads and Dressings without lettuce
http://www.facebook.com/ManAbouttheHouseSacramento
Segment Videos:
https://www.youtube.com/watch?v=_7comVWPgjs

Asian Pear Slaw with Ginger and Lime
– 2 large stalks celery, julienned
– 2 Asian pears (also called apple pears), peeled and julienned
– 1/4 cup finely chopped fresh cilantro leaves
– 2 green onions (scallions), thinly sliced (optional)
– 1/2 inch piece of fresh ginger, finely grated
– 2 Tbsp. fresh lime juice
– 2 Tbsp. rice vinegar
– 1/4 teaspoon finely chopped Thai red pepper (optional)
Whisk together the ginger, lime juice and rice vinegar, then toss with the remaining ingredients. Let stand for a few minutes before serving.
Watermelon and Tomato Salad
– 4 cups watermelon, cubed
– 2 cups tomatoes, cubed
– 1/4 cup fresh basil, chopped
– balsamic vinaigrette salad dressing
Combine watermelon, tomatoes and basil in bowl. Toss with salad dressing.
Fruit Salad With Honey-Yogurt Dressing
– Seasonal Fruit
– Yogurt (any flavor)
– Honey
Squirt some honey (to taste) into the yogurt, pour over the fruit salad and mix.
Squeeze Bottle Salad Dressings:
4-3-2-1 French Salad Dressing
– 4 tablespoons oil
– 3 tablespoons catsup
– 2 tablespoons vinegar
– 1 tablespoon sugar
– 1 clove garlic
–  paprika
– salt, to taste
Drop the clove of garlic in the bottom of the dressing bottle. Add the other ingredients and shake well.
Classic Dijon Vinaigrette
– 1 teaspoon Dijon mustard
– 1 1/2 tablespoons red wine vinegar
– 1/4 cup olive oil
– Salt and freshly ground black pepper
Pour the mustard into the squeeze bottle to the fill line. Add the red wine vinegar. Slowly add the olive oil, shaking the bottle occasionally to get an emulsion going. Add salt and freshly ground pepper to taste.
Asparagus & Arugula Salad with Lemon Dressing
– 1/4 cup olive oil
– 2 teaspoons finely shredded lemon peel
– 3 tablespoons lemon juice
– 1/2 teaspoon sea salt or coarse salt
– 1/4 teaspoon freshly ground black pepper
– 1 pound fresh asparagus spears
– 2 tablespoons olive oil
– Salt and freshly ground black pepper
– 4 cups arugula or spinach
– 1/3 cup sun-dried tomatoes
– 4 ounces Parmesan cheese, cut into thin slices (curls) with a vegetable peeler
– Sun-dried tomatoes
For dressing: In squeeze bottle, combine the 1/4 cup oil, lemon peel and juice, the 1/2 teaspoon salt and the 1/4 teaspoon black pepper. Cover and shake well; set aside.
Clean and trim asparagus; coat lightly with the 2 tablespoon oil. Sprinkle with salt and pepper, set aside. Meanwhile, clean arugula or spinach and remove excess stems; dry. Set aside.
For a charcoal grill, grill asparagus crosswise on the rack of an uncovered grill directly over medium coals for 4 to 6 minutes or until crisp-tender, turning spears occasionally. (For a gas grill, preheat grill. Reduce heat to medium. Place asparagus crosswise on grill rack over heat. Cover and grill as above.)
While asparagus is warm, toss with arugula and dressing (this will wilt the arugula). Divide among 4 dinner plates and top with Parmesan curls. Serve immediately. Makes 4 servings.
Man About House Salads 1

9am:
#KinseysCorner Part 3
Glitter Armpits
http://gooddaysacramento.cbslocal.com/video/3732856-kinseys-corner-glitter-pits/
Sept 19 Kinseys Corner 3

Courtney Man About The House Part 2
Courtney continued with Jim Pryor talking about Salad Dressings.
https://www.youtube.com/watch?v=EgLI8BkgEGk
Man About House Salads 2

Bethany: Wine Vat Cleaning Part 1 and 2
Amador County’s big crush event is coming up Oct. 7-8 in which 40+ wineries offer guests special experiences such as grape stomping. Today on Good Day Bethany was at Shenandoah Vineyards where she was put to work cleaning the Wine Vat.
Big Crush (more than 40 wineries participate!!)
Amador County’s Harvest Festival Oct 7-8
Shenandoah Vineyards 12300 Steiner Rd. Plymouth, CA
http://sobonwine.com/shenandoah/
https://www.facebook.com/ShenandoahVineyard/
https://twitter.com/sobonwine
https://www.youtube.com/watch?v=ADEjsG1E7kg
https://www.youtube.com/watch?v=mv3NgTaNNB4
Wine Vat 1Wine Vat 2

Linda: Ice, Ice, Baby
Today on Good Day Linda was with the Stockton Heat at Stockton Arena  with how you can to learn the science behind the ice and watch the process from start to finish.
Stockton Heat Ice Installation
First Preseason Game Friday, September 29th 7pm
Stockton Arena
http://www.stocktonheat.com
https://www.facebook.com/ahlheat
https://instagram.com/ahlheat/
http://twitter.com/AHLHeat
https://www.youtube.com/watch?v=eoLATJbySac
Ice ICe Baby 1

Alisa: Solomon’s Delicatessen
Today on Good Day Alisa was checking out the NEW Solomon’s Delicatessen coming to K Street Early in 2018
730 K Street Sacramento, California, CA 95814
https://www.facebook.com/solomonsdelicatessen/
https://www.youtube.com/watch?v=GBMhjXaWlx8
Solomons Deli 1

Tina: Napa Inspired Noshe.
Today on Good Day Tina was with The head chef at the Meritage Resort and Spa showed how he creates one of his signature dishes.
‘Events Worth Traveling For’ Series
The Meritage Resort and Spa
875 Bordeaux Way
Napa, CA
707.251.1900
http://www.meritageresort.com/events
https://www.facebook.com/Meritage.Resort
http://instagram.com/meritageresort
https://twitter.com/meritageresort
https://www.youtube.com/watch?v=2UOsYCVOOsc
NAPA Dish 1

#ManlyMinute: The 5 Sportiest Cities
See where your city ranks-and then get out there.
http://www.menshealth.com/guy-wisdom/sportiestcities/slide/3
Segment Video:

https://www.youtube.com/watch?v=RnfYnqSl5Lw

Austin TX. Anchorage AK. Raleigh NC. Madison WI, Minneapolis, MN
Sept 19 Manly

#FinalQuestionoftheDay: Favorite Salad Dressing

9am Recap:
#KinseysCorner. Courtney continued with Jim with more Salads and Dressings. Bethany was at Shenandoah Vineyards where she was put to work cleaning the Wine Vat.   Linda was with the Stockton Heat at Stockton Arena with how you can to learn the science behind the ice and watch the process from start to finish. Tina was with The head chef at the Meritage Resort and Spa showed how he creates one of his signature dishes. Ken had his Manly Minute. Alisa was checking out the new Solomon’s  Delicatessen

9am News Block:
http://gooddaysacramento.cbslocal.com/video/3732853-jack-knifed-big-rig/
http://gooddaysacramento.cbslocal.com/video/3732894-free-iphone-8/

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento

Tomorrow:
Please tune into tomorrow’s Good Day 430-10a on #CW31. Tina is Dishin with Tina at Aviator’s Restaurant 6151 Freeport Blvd Sacramento, California 95822

What To Look Forward To This Week:
Wednesday:
Dishin With Tina at
Aviator’s Restaurant
6151 Freeport Blvd
Sacramento, California 95822
(916) 424-1728
Hours M-F 7am-3pm, Fri & Sat 7am-3pm, 5pm-9pm
https://www.facebook.com/pages/Aviators-Restaurant-Catering/120668657944536

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew 7-11a

Sunday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew 7-11a

Dishin With Tina at

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave “Deuce” Mason
https://twitter.com/DeuceMason
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Kinsey Schofield
https://twitter.com/kinseyschofield
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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